Sun 5th May 2024 at 12:00pm by GalaxyGirl

Run > General

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Time
1:03:54
Miles
6.22
Min/mi
10:16
Pacing
83.3%
WAVA
55.92
Stride(cm)
88
Cals
442
Cadence
178
BPM
155
%MHR
90.6
B/mi
1592
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 144/156bpm [1370b/mi] 63cal 6.31/7.06mph
2) 1mi - 9:34(9:34/mi) 156/159bpm [1491b/mi] 68cal 6.28/6.59mph
3) 1mi - 9:35(9:35/mi) 159/162bpm [1524b/mi] 70cal 6.26/6.43mph
4) 1mi - 9:48(9:48/mi) 161/167bpm [1577b/mi] 73cal 6.13/6.41mph
5) 1mi - 10:38(10:38/mi) 161/168bpm [1713b/mi] 77cal 5.64/6.2mph
6) 1mi - 12:31(12:31/mi) 152/164bpm [1902b/mi] 75cal 4.79/6.26mph
7) 0.22mi - 2:18(10:20/mi) 158/160bpm [1632b/mi] 16cal 5.81/6.16mph

9:31 9:34 9:35 9:48 10:38 12:31 2:18

Pin Map

0mi in 0

Pace

12%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	130 107-136	1279	181 178-186	2/13
0.50	4:45	2:18	9:11	142 134-149	1304	182 180-184	4/13
0.75	7:05	2:19	9:18	152 150-154	1413	183 180-184	8/10
1.00	9:31	2:27	9:47	154 153-156	1507	183 182-184	10/9
1.25	11:54	2:23	9:31	153 145-156	1456	184 182-186	8/8
1.50	14:18	2:23	9:33	156 154-156	1491	184 182-186	3/3
1.75	16:42	2:24	9:37	156 155-158	1500	183 182-184	0/0
2.00	19:05	2:23	9:33	157 156-159	1500	184 182-184	0/0
2.25	21:30	2:25	9:41	158 156-159	1530	183 182-184	3/5
2.50	23:54	2:23	9:34	159 156-162	1521	183 182-186	8/9
2.75	26:18	2:24	9:36	159 150-162	1525	182 180-186	8/7
3.00	28:40	2:22	9:30	161 159-162	1529	182 180-186	7/8
3.25	31:34	2:54 +28	11:37	155 146-162	1801	183 180-186	7/9
3.50	34:01	2:27	9:46	160 156-162	1564	181 180-184	7/8
3.75	36:26	2:25	9:42	163 160-167	1580	181 178-184	8/6
4.00	38:56	2:30	9:59	166 164-167	1658	181 180-182	12/1
4.25	42:09	3:13	12:50	158 148-168	2029	158 132-180	10/9
4.50	44:37	2:28	9:54	159 156-163	1573	182 180-184	12/6
4.75	47:06	2:29	9:56	162 161-164	1609	182 180-184	8/13
5.00	49:34	2:28	9:53	164 160-166	1620	182 180-184	4/12
5.25	52:04	2:30	9:59	162 156-163	1616	181 178-184	12/0
5.50	55:53	3:49	15:16	152 144-158	2320	145 134-180	7/5
5.75	59:08	3:15	13:01	147 141-153	1913	158 138-184	9/2
6.00	1:02:05	2:57	11:48	150 145-158	1770	169 130-184	10/9
6.22	1:04:23	2:18	10:18	158 157-160	1627	184 180-188	3/9

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 32m, Flat prediction 1:00:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	15:04
13 3.7%	13:19
11 4.2%	14:22
See your biggest climbs

Cadence

178 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	182	5.8	57:25	9:57
Walk	10.0	137	0.4	6:29	16:03
Still	0.0	-	-	1	-
Pause	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	45.49%	More
800m	4:35	9:13	49.36%	More
1km	5:44	9:14	51.28%	More
Mile	9:24	9:24	53.08%	More
5k	29:43	9:34	58.67%	More
5 miles	49:26	9:53	57.63%	More
10k	1:04:17	10:21	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	54.23
5km	30:37	9:51	56.94
5M	50:42	10:08	56.20
10km	1:03:50	10:16	55.92
10M	1:45:42	10:34	55.73
Half	2:20:44	10:45	54.72
20M	3:40:23	11:01	55.10
Mara	4:53:25	11:12	54.88

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