Sun 5th May 2024 at 11:36am by Shortcut Cam

Run > General

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Time
1:40:00
Miles
10.26
Min/mi
9:45
Pacing
84.3%
WAVA
51.82
Stride(cm)
96
Cals
838
Cadence
172
BPM
130
%MHR
77.2
B/mi
1272
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 148/159bpm [1449b/mi] 91cal 6.13/6.57mph
2) 1mi - 9:21(9:21/mi) 122/134bpm [1142b/mi] 75cal 6.41/6.7mph
3) 1mi - 9:26(9:26/mi) 130/138bpm [1227b/mi] 84cal 6.36/7.18mph
4) 1mi - 10:39(10:39/mi) 129/143bpm [1374b/mi] 93cal 5.63/6.76mph
5) 1mi - 9:44(9:44/mi) 127/134bpm [1237b/mi] 76cal 6.16/6.47mph
6) 1mi - 9:25(9:25/mi) 123/134bpm [1159b/mi] 75cal 6.37/7.14mph
7) 1mi - 9:32(9:32/mi) 128/138bpm [1220b/mi] 79cal 6.3/6.62mph
8) 1mi - 9:35(9:35/mi) 133/140bpm [1274b/mi] 81cal 6.26/6.43mph
9) 1mi - 10:11(10:11/mi) 129/141bpm [1313b/mi] 80cal 5.9/6.51mph
10) 1mi - 9:43(9:43/mi) 134/145bpm [1301b/mi] 82cal 6.18/6.3mph
11) 0.26mi - 2:37(9:57/mi) 134/139bpm [1334b/mi] 22cal 6.03/6.39mph

9:47 9:21 9:26 10:39 9:44 9:25 9:32 9:35 10:11 9:43 2:37

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:06	152 133-159	1535	177 114-182	22/15
1.00	9:47	4:44	9:28	143 130-150	1353	176 170-180	14/18
1.50	14:33	4:46	9:32	124 116-134	1182	176 172-180	12/12
2.00	19:56	5:23 +48	10:46	119 92-127	1282	172 82-182	9/12
2.50	24:28	4:32	9:05	128 122-135	1162	170 126-188	14/13
3.00	29:22	4:54	9:48	131 123-138	1283	170 142-176	15/9
3.50	34:41	5:19	10:37	131 125-143	1391	171 166-176	22/3
4.00	40:01	5:20	10:41	127 117-138	1357	158 110-178	19/6
4.50	44:52	4:51	9:41	129 124-134	1250	173 170-176	12/9
5.00	50:23	5:31 +37	11:03	125 107-134	1380	173 128-176	14/9
5.50	55:08	4:45	9:30	125 116-134	1187	172 166-176	9/22
6.00	59:48	4:40	9:21	122 115-130	1140	174 172-178	4/23
6.50	1:04:40	4:51	9:43	129 124-137	1253	173 168-178	14/13
7.00	1:09:20	4:40	9:21	127 119-138	1187	173 166-176	4/20
7.50	1:14:06	4:45	9:31	132 121-137	1256	174 170-180	16/14
8.00	1:18:55	4:49	9:38	133 128-140	1282	173 170-176	10/14
8.50	1:24:16	5:21	10:42	129 125-135	1381	165 110-182	16/11
9.00	1:29:05	4:49	9:39	130 116-141	1254	175 166-178	15/18
9.50	1:33:58	4:52	9:45	134 131-145	1306	175 168-178	16/15
10.00	1:38:48	4:50	9:40	134 131-136	1296	175 172-178	14/13
10.26	1:41:25	2:37	10:01	134 129-139	1342	175 170-178	8/7

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 55m, Flat prediction 1:39:03

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.0%	10:32
See your biggest climbs

Cadence

172 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	173	10.1	1:37:31	9:39
Walk	3.8	118	0.1	3:54	26:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:39	39.27%	More
200m	1:02	8:22	38.65%	More
400m	2:12	8:50	38.32%	More
800m	4:29	9:02	44.30%	More
1km	5:37	9:03	46.06%	More
Mile	9:11	9:11	47.89%	More
5k	29:34	9:31	50.63%	More
5 miles	48:25	9:41	50.40%	More
10k	1:00:45	9:47	50.18%	More
10 miles	1:38:48	9:53	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	25:53	8:20	57.82
5M	44:21	8:52	55.01
10km	56:43	9:08	53.74
10M	1:37:08	9:43	51.90
Half	2:11:50	10:04	50.22
20M	3:32:46	10:38	49.31
Mara	4:48:45	11:01	48.45

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