Sun 5th May 2024 at 9:30am by Glevum Runner

Run > Race

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Time
37:18
Miles
6.30
Min/mi
5:55
Pacing
91.3%
WAVA
86.70
Stride(cm)
139
Cals
676
Cadence
196
BPM
154
%MHR
87.7
B/mi
913
Asc(m)
74
Hillscore
5
Surface
Road

Notes & Comments

Birmingham 10k
1) 1mi - 5:57(5:57/mi) 134/155bpm [797b/mi] 104cal
2) 1mi - 5:44(5:44/mi) 152/156bpm [871b/mi] 101cal
3) 1mi - 6:12(6:12/mi) 160/163bpm [991b/mi] 112cal
4) 1mi - 5:54(5:54/mi) 159/166bpm [937b/mi] 106cal
5) 1mi - 5:55(5:55/mi) 162/164bpm [959b/mi] 110cal
6) 1mi - 6:01(6:01/mi) 163/165bpm [980b/mi] 112cal
7) 0.3mi - 1:36(5:23/mi) 164/166bpm [882b/mi] 31cal

5:57 5:44 6:12 5:54 5:55 6:01 1:36

Pin Map

0mi in 0

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	5:58	108 75-130	645	197 186-202	5/3
0.50	2:53	1:23	5:33	136 129-141	755	198 196-200	0/12
0.75	4:18	1:25	5:41	144 139-150	819	198 194-202	4/3
1.00	5:57	1:38	6:33	148 144-154	970	194 190-198	4/3
1.25	7:23	1:26	5:46	150 145-153	864	196 192-200	10/1
1.50	8:49	1:26	5:44	152 149-156	872	198 196-202	3/3
1.75	10:17	1:28	5:53	152 149-156	893	198 194-200	1/9
2.00	11:40	1:23	5:34	153 152-155	851	198 196-200	2/8
2.25	13:19	1:38	6:33	159 155-161	1041	195 192-200	4/1
2.50	14:53	1:34	6:16	161 160-162	1010	194 190-200	12/1
2.75	16:17	1:24	5:37	159 157-161	894	197 194-202	2/11
3.00	17:52	1:35	6:20	160 158-162	1015	193 190-196	11/1
3.25	19:31	1:38	6:33	161 158-166	1055	194 192-196	8/0
3.50	21:00	1:30	5:59	157 155-160	940	195 192-196	1/9
3.75	22:30	1:29	5:57	160 158-161	952	195 192-200	3/3
4.00	23:46	1:16	5:05	158 157-161	803	197 194-200	0/13
4.25	25:17	1:32	6:07	161 158-162	983	197 194-202	1/7
4.50	26:43	1:25	5:42	162 159-164	923	197 194-200	1/5
4.75	28:09	1:26	5:44	163 160-164	936	197 194-200	2/5
5.00	29:41	1:32	6:07	161 159-163	985	196 192-198	1/7
5.25	31:15	1:34	6:16	163 162-165	1021	196 192-198	3/2
5.50	32:44	1:29	5:57	163 163-164	970	196 194-198	3/3
5.75	34:12	1:28	5:52	163 161-164	957	195 192-198	0/3
6.00	35:42	1:30	5:58	162 161-163	967	196 192-198	1/3
6.25	37:07	1:26	5:42	164 161-166	936	194 188-198	4/0
6.30	37:18	11	3:43	165 165-165	612	217 206-224	2/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 45m, Flat prediction 36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	6:28
16 2.4%	6:33
14 3.0%	6:28
See your biggest climbs

Cadence

196 (224 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	6.3	37:18	5:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	70.20%	More
800m	2:43	5:28	76.16%	More
1km	3:27	5:34	78.09%	More
Mile	5:39	5:39	81.04%	More
5k	18:10	5:51	85.87%	More
5 miles	29:37	5:55	86.02%	More
10k	36:46	5:55	86.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	86.41
5km	17:38	5:41	88.48
5M	29:12	5:50	87.26
10km	36:46	5:55	86.66
10M	1:00:52	6:05	86.66
Half	1:21:03	6:11	85.52
20M	2:06:55	6:21	86.54
Mara	2:48:58	6:27	86.68

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