Sun 5th May 2024 at 12:02pm by John58

Run > General

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Time
1:01:54
Miles
6.44
Min/mi
9:37
Pacing
89.2%
WAVA
57.13
Stride(cm)
101
Cals
702
Watts
325
Cadence
166
BPM
122
%MHR
71.5
B/mi
1175
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

1) 10.37km - 1:01:54(5:58/km) 122/149bpm [728b/km] 702cal 324/581W

1:01:54

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	118 68-133	1200	161 112-164	299 83-333	2/6
0.50	5:03	2:30	10:00	133 131-136	1330	163 162-166	318 289-357	4/1
0.75	7:26	2:24	9:35	131 129-134	1255	165 162-170	307 269-341	1/9
1.00	10:00	2:34	10:16	125 118-131	1283	165 162-168	343 307-440	10/1
1.25	12:25	2:25	9:40	114 108-122	1102	166 164-168	318 263-413	4/8
1.50	14:53	2:28	9:52	118 114-124	1164	166 164-168	312 287-404	5/2
1.75	17:17	2:24	9:37	115 112-117	1107	167 166-168	307 294-327	0/3
2.00	19:46	2:28	9:53	117 114-122	1156	166 164-168	328 284-385	4/3
2.25	22:12	2:26	9:44	118 114-122	1149	166 164-168	308 282-337	4/3
2.50	24:37	2:25	9:42	120 116-123	1164	166 156-170	325 283-581	4/0
2.75	27:11	2:34	10:16	124 119-129	1273	165 110-168	336 156-408	11/3
3.00	29:26	2:15	8:59	119 114-123	1068	167 166-170	311 287-356	1/8
3.25	31:48	2:23	9:30	116 114-118	1102	166 150-168	310 258-329	1/6
3.50	34:45	2:57 +25	11:46	117 98-126	1377	164 124-170	339 52-428	5/5
3.75	37:06	2:21	9:25	122 116-128	1150	166 162-168	319 292-399	7/3
4.00	39:41	2:35	10:19	130 120-136	1341	165 162-166	366 291-414	15/1
4.25	42:20	2:39	10:36	130 124-149	1377	165 162-168	347 275-433	13/2
4.50	44:45	2:25	9:40	127 119-132	1228	166 164-168	327 273-390	12/1
4.75	47:00	2:15	9:01	118 117-121	1063	167 166-170	313 267-341	1/8
5.00	49:06	2:06	8:25	116 114-119	976	169 166-172	305 279-349	1/14
5.25	51:21	2:15	9:01	117 113-121	1054	169 168-172	319 277-365	0/15
5.50	53:47	2:26	9:42	124 119-129	1203	166 58-170	332 34-465	4/3
5.75	56:16	2:29	9:58	131 128-134	1305	167 164-170	349 317-379	13/0
6.00	58:35	2:18	9:13	125 117-134	1153	168 100-172	309 58-356	3/4
6.25	1:00:40	2:05	8:22	124 119-130	1037	171 170-172	349 295-447	3/10
6.44	1:02:19	1:39	8:33	125 117-128	1069	169 130-174	334 190-398	1/12

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 50m, Flat prediction 1:00:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	10:39
19 2.6%	10:07
18 4.4%	10:20
12 2.6%	10:16
11 4.0%	10:14
See your biggest climbs

Power

325W (581 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	6.4	1:02:00	9:38
Walk	0.4	117	0	16	21:52
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	45.49%	More
800m	4:07	8:17	53.07%	More
1km	5:16	8:29	54.14%	More
Mile	8:48	8:48	55.28%	More
5k	29:09	9:23	56.92%	More
5 miles	47:55	9:35	56.70%	More
10k	59:57	9:39	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	56.56
5km	28:35	9:12	58.04
5M	47:20	9:28	57.40
10km	59:36	9:36	57.07
10M	1:38:41	9:52	57.15
Half	2:11:24	10:02	56.45
20M	3:25:46	10:17	57.13
Mara	4:33:57	10:27	57.22

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