Sun 5th May 2024 at 12:00pm by Elsp

Run > General

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Time
56:13
Miles
6.18
Min/mi
9:06
Pacing
90.8%
Stride(cm)
107
Cals
655
Cadence
165
BPM
152
B/mi
1379
Asc(m)
187
Hillscore
10
Surface
Road

Notes & Comments

1) 6.18mi - 56:13(9:06/mi) 152/172bpm [1383b/mi] 655cal 6.59/10.71mph

56:13

Pace

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	138 111-153	1088	169 162-172	8/10
0.50	3:57	1:58	7:53	144 137-150	1136	168 166-170	2/15
0.75	6:01	2:05	8:20	143 140-145	1191	167 164-168	8/7
1.00	8:07	2:06	8:23	143 140-147	1198	167 166-168	8/5
1.25	10:23	2:16	9:02	145 140-149	1311	164 132-168	9/9
1.50	12:36	2:14	8:54	145 136-153	1291	165 162-168	4/6
1.75	14:59	2:22	9:30	147 142-154	1396	163 118-168	12/7
2.00	17:22	2:23	9:34	147 143-153	1405	161 118-168	8/10
2.25	19:40	2:18	9:12	148 146-150	1362	165 162-168	10/9
2.50	22:02	2:22	9:27	148 145-154	1399	164 162-166	7/15
2.75	24:17	2:15	9:01	151 147-158	1361	167 164-170	13/12
3.00	26:35	2:18	9:11	156 148-169	1432	165 164-168	16/5
3.25	29:07	2:32	10:10	159 141-168	1616	166 164-170	4/15
3.50	31:25	2:17	9:09	159 152-162	1456	165 164-168	10/7
3.75	33:48	2:24	9:35	161 152-167	1543	162 118-168	15/7
4.00	36:07	2:19	9:14	161 154-165	1487	166 162-168	6/13
4.25	38:30	2:23	9:30	160 156-163	1521	164 162-166	26/8
4.50	40:54	2:24	9:37	161 152-172	1549	164 134-168	10/9
4.75	43:10	2:16	9:04	159 155-164	1442	166 162-168	5/14
5.00	45:24	2:14	8:54	154 141-161	1371	166 164-168	12/13
5.25	47:33	2:10	8:38	152 149-154	1313	166 164-170	11/18
5.50	50:09	2:36	10:25	150 144-156	1564	162 118-168	27/5
5.75	52:29	2:20	9:19	152 149-155	1417	166 164-170	12/19
6.00	54:48	2:19	9:16	152 149-154	1407	165 162-170	21/16
6.18	56:13	1:25	8:01	151 145-157	1210	174 164-188	10/10

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 39m, Flat prediction 56:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.9%	9:08
15 5.2%	9:10
11 7.8%	8:49
11 5.3%	8:57
11 6.8%	9:43
11 7.2%	9:52
See your biggest climbs

Cadence

165 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	6.1	54:56	9:01
Walk	2.3	122	0.1	1:17	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:57	7:58	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	27:38	8:54	0.00%	More
5 miles	45:23	9:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:07	8:44
5M	44:54	8:59
10km	56:33	9:06
10M	1:33:38	9:22
Half	2:04:40	9:31
20M	3:15:13	9:46
Mara	4:19:54	9:55

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