Sun 5th May 2024 at 12:00pm by boyle185474

Run > General

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Time
48:14
Miles
6.22
Min/mi
7:45
Pacing
92%
WAVA
60.64
Stride(cm)
116
Cals
804
Cadence
179
BPM
150
%MHR
88
B/mi
1167
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 142/157bpm [1063b/mi] 118cal
2) 1mi - 7:35(7:35/mi) 155/160bpm [1175b/mi] 129cal
3) 1mi - 7:30(7:30/mi) 159/165bpm [1193b/mi] 131cal
4) 1mi - 7:41(7:41/mi) 157/164bpm [1205b/mi] 132cal
5) 1mi - 8:09(8:09/mi) 150/161bpm [1222b/mi] 135cal
6) 1mi - 8:18(8:18/mi) 149/164bpm [1236b/mi] 133cal
7) 0.22mi - 1:32(6:55/mi) 137/141bpm [949b/mi] 26cal

7:29 7:35 7:30 7:41 8:09 8:18 1:32

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	118 75-139	836	179 172-186	2/9
0.50	3:39	1:53	7:31	145 136-153	1089	177 174-180	0/10
0.75	5:34	1:55	7:40	149 147-153	1142	180 178-182	2/3
1.00	7:29	1:55	7:41	154 148-157	1184	181 180-182	2/1
1.25	9:22	1:53	7:33	151 144-158	1140	180 176-186	1/2
1.50	11:18	1:56	7:44	155 148-159	1199	178 174-180	2/1
1.75	13:15	1:56	7:44	157 155-159	1215	178 176-180	3/3
2.00	15:04	1:50	7:19	156 150-160	1141	180 176-184	1/2
2.25	16:56	1:52	7:27	159 154-165	1185	180 174-184	0/3
2.50	18:50	1:54	7:34	158 155-162	1196	180 176-184	3/2
2.75	20:40	1:51	7:22	160 157-165	1179	181 178-184	2/3
3.00	22:34	1:54	7:37	161 157-164	1227	181 178-184	3/2
3.25	24:28	1:53	7:33	160 157-163	1207	179 174-184	1/2
3.50	26:21	1:53	7:34	160 154-164	1210	180 178-186	3/2
3.75	28:16	1:55	7:39	154 149-161	1178	181 176-184	3/2
4.00	30:15	1:59	7:58	153 147-162	1219	178 174-182	8/2
4.25	32:25	2:10	8:39	153 148-160	1324	173 168-180	8/2
4.50	34:26	2:02	8:06	153 148-157	1240	177 174-180	3/3
4.75	36:25	1:59	7:55	149 142-159	1179	180 176-186	3/3
5.00	38:24	1:59	7:54	147 143-149	1162	179 176-188	1/9
5.25	40:14	1:51	7:23	143 136-152	1055	180 176-184	11/1
5.50	42:29	2:14	8:57	149 143-154	1333	176 170-184	7/0
5.75	44:35	2:06	8:25	155 147-163	1304	178 172-186	8/4
6.00	46:42	2:07	8:28	147 135-157	1244	178 172-184	3/2
6.22	48:14	1:32	6:59	137 134-141	957	185 168-196	2/6

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 30m, Flat prediction 47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	9:27
13 2.9%	8:44
See your biggest climbs

Cadence

179 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	48:14	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.94%	More
800m	3:36	7:14	52.98%	More
1km	4:32	7:18	54.69%	More
Mile	7:25	7:25	57.00%	More
5k	23:20	7:31	61.63%	More
5 miles	38:21	7:40	61.01%	More
10k	48:11	7:45	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.82
5km	23:07	7:26	62.21
5M	38:16	7:39	61.16
10km	48:11	7:45	60.64
10M	1:19:47	7:59	60.51
Half	1:46:14	8:07	59.66
20M	2:46:21	8:19	60.37
Mara	3:41:29	8:27	60.46

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