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Sun 5th May 2024 at 9:47am by Exmoor Runner

Run > Race
  • Time
    2:59:19
  • Miles
    17.93
  • Min/mi
    10:00
  • Pacing
    59.6%
  • WAVA
    54.48
  • Stride(cm)
    95
  • Cals
    2209
  • Cadence
    170
  • BPM
    143
  • %MHR
    85.3
  • B/mi
    1433
  • Asc(m)
    1085
  • Hillscore
    90
  • Surface
    Mixed

Notes & Comments

1) 1mi - 7:41(7:41/mi) 122/137bpm [936b/mi] 95cal 7.82/9.6mph
2) 1mi - 8:43(8:43/mi) 138/148bpm [1204b/mi] 116cal 6.88/8.93mph
3) 1mi - 9:08(9:08/mi) 140/151bpm [1278b/mi] 118cal 6.57/8.75mph
4) 1mi - 8:32(8:32/mi) 145/151bpm [1237b/mi] 117cal 7.03/8.72mph
5) 1mi - 9:05(9:05/mi) 146/153bpm [1327b/mi] 125cal 6.6/9.29mph
6) 1mi - 8:53(8:53/mi) 145/153bpm [1287b/mi] 120cal 6.76/9.12mph
7) 1mi - 12:58(12:58/mi) 141/152bpm [1829b/mi] 152cal 4.63/11.37mph
8) 1mi - 10:15(10:15/mi) 146/154bpm [1496b/mi] 130cal 5.85/9.54mph
9) 1mi - 10:01(10:01/mi) 148/160bpm [1483b/mi] 134cal 5.99/9.75mph
10) 1mi - 11:57(11:57/mi) 148/156bpm [1770b/mi] 148cal 5.02/8.33mph
11) 1mi - 10:05(10:05/mi) 148/157bpm [1491b/mi] 126cal 5.95/8.25mph
12) 1mi - 7:31(7:31/mi) 153/156bpm [1149b/mi] 104cal 7.99/8.54mph
13) 1mi - 11:43(11:43/mi) 134/155bpm [1569b/mi] 100cal 5.12/8.89mph
14) 1mi - 10:23(10:23/mi) 149/155bpm [1546b/mi] 130cal 5.78/8.06mph
15) 1mi - 10:27(10:27/mi) 147/154bpm [1536b/mi] 123cal 5.74/7.81mph
16) 1mi - 11:43(11:43/mi) 146/157bpm [1712b/mi] 122cal 5.12/7.93mph
17) 1mi - 9:35(9:35/mi) 150/156bpm [1438b/mi] 119cal 6.26/8.72mph
18) 0.93mi - 10:39(11:26/mi) 151/167bpm [1726b/mi] 130cal 5.25/8.89mph
7:41 8:43 9:08 8:32 9:05 8:53 12:58 10:15 10:01 11:57 10:05 7:31 11:43 10:23 10:27 11:43 9:35 10:39
Pin Map
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0mi in 0

Pace

51% 28% 13% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 108 56-132 850 176 166-182 9/11
1.00 7:40 3:43 7:27 128 120-137 953 177 162-224 8/60
1.50 12:26 4:47 9:33 138 131-148 1318 179 166-188 69/5
2.00 16:24 3:58 7:55 137 124-147 1085 175 164-184 32/49
2.50 21:13 4:49 9:38 142 121-148 1368 179 168-190 17/59
3.00 25:32 4:19 8:38 136 125-151 1174 177 164-194 44/6
3.50 29:55 4:23 8:46 146 142-149 1281 179 174-192 31/22
4.00 34:03 4:09 8:17 144 137-151 1193 177 146-192 37/29
4.50 39:07 5:04 10:08 146 138-151 1479 171 88-186 24/40
5.00 43:09 4:01 8:03 147 141-153 1183 177 164-194 4/62
5.50 46:46 3:37 7:14 145 138-153 1049 175 162-196 36/38
6.00 52:01 5:15 10:31 145 141-151 1524 163 84-198 59/37
6.50 58:13 6:11 12:23 144 131-151 1783 151 82-186 35/63
7.00 1:05:00 6:47 13:34 139 126-152 1887 167 114-210 77/7
7.50 1:11:17 6:17 12:34 148 135-154 1860 161 114-192 9/59
8.00 1:15:15 3:58 7:56 143 128-153 1135 178 138-194 35/25
8.50 1:21:28 6:13 12:26 146 139-150 1816 155 80-188 41/57
9.00 1:25:16 3:48 7:36 148 134-160 1126 177 170-188 41/40
9.50 1:31:43 6:27 12:54 147 137-153 1895 167 114-194 65/5
10.00 1:37:13 5:30 11:01 148 140-156 1630 160 84-190 5/59
10.50 1:41:22 4:08 8:17 143 140-152 1184 178 170-190 77/3
11.00 1:47:18 5:56 11:52 150 138-157 1780 178 108-202 11/16
11.50 1:51:08 3:51 7:41 154 152-155 1184 182 178-186 12/36
12.00 1:54:49 3:40 7:21 151 144-156 1109 180 176-186 37/31
12.50 1:59:11 4:22 8:45 146 135-155 1276 175 126-198 7/36
13.00 2:06:31 7:20 14:39 125 94-154 1832 161 84-202 34/47
13.50 2:11:03 4:32 9:05 152 148-155 1380 180 170-194 37/21
14.00 2:16:54 5:51 11:42 146 130-154 1707 170 132-194 47/9
14.50 2:22:50 5:56 11:52 143 134-149 1696 152 120-190 30/9
15.00 2:27:21 4:31 9:02 151 141-154 1364 177 116-190 6/40
15.50 2:32:10 4:50 9:40 148 137-154 1429 179 164-198 25/46
16.00 2:39:03 6:53 13:46 145 131-157 1997 150 114-194 34/9
16.50 2:43:37 4:34 9:07 148 136-155 1350 177 156-188 11/54
17.00 2:48:39 5:02 10:04 150 145-156 1510 171 126-190 28/33
17.50 2:54:27 5:47 11:35 147 134-154 1703 160 116-190 31/43
17.93 2:59:19 4:52 11:17 158 148-166 1784 160 110-194 53/9

Heart

143/166max
  • Show Beats/Mile

Elevation

Asc 1085m, Range 122m, Flat prediction 2:34:52
Elevation Graph
Biggest Climbs (m) Min/mi
83 5.0% 9:58
80 12.5% 13:46
78 11.9% 14:55
67 17.0% 17:45
62 13.9% 17:13
61 9.0% 10:11
See your biggest climbs

Cadence

170 (224 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.4 178 16.2 2:24:08 8:54
Walk 19.2 124 1.7 34:26 19:46
Still 0.4 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 54.07% More
800m 3:34 7:10 58.18% More
1km 4:31 7:15 59.83% More
Mile 7:27 7:27 61.53% More
5k 26:17 8:28 59.35% More
5 miles 42:45 8:33 59.59% More
10k 53:29 8:36 59.58% More
10 miles 1:37:05 9:43 54.33% More
Half 2:07:22 9:43 54.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 72.89
5km 23:26 7:33 66.58
5M 40:43 8:09 62.58
10km 52:24 8:26 60.80
10M 1:31:02 9:06 57.94
Half 2:04:33 9:30 55.65
20M 3:23:34 10:11 53.95
Mara 4:38:31 10:38 52.58
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