Sun 5th May 2024 at 9:47am by sndyrgrs
Run > General
-
Time
2:59:43
-
Miles
23.65
-
Min/mi
7:36
-
Pacing
84.4%
-
Stride(cm)
116
-
Cals
1814
-
Watts
254
-
Cadence
183
-
BPM
140
-
%MHR
81.8
-
B/mi
1063
-
Asc(m)
478
-
Hillscore
21
-
Surface
Road
Notes & Comments
1) 4.97mi - 41:02(8:15/mi) 129/153bpm [1065b/mi] 392cal 91/177rpm 238/365W 7.27/9.26mph
2) 4.35mi - 33:49(7:46/mi) 134/152bpm [1042b/mi] 320cal 91/94rpm 248/371W 7.72/8.25mph
3) 3.73mi - 28:00(7:31/mi) 135/147bpm [1014b/mi] 254cal 92/95rpm 254/369W 7.99/8.72mph
4) 3.11mi - 22:29(7:14/mi) 143/155bpm [1035b/mi] 238cal 92/95rpm 265/357W 8.29/9.04mph
5) 2.49mi - 17:19(6:58/mi) 153/161bpm [1066b/mi] 212cal 93/97rpm 279/385W 8.61/9.84mph
6) 1.86mi - 12:37(6:46/mi) 156/167bpm [1056b/mi] 156cal 94/98rpm 287/407W 8.87/9.69mph
7) 1.24mi - 8:09(6:33/mi) 164/172bpm [1075b/mi] 121cal 94/95rpm 290/353W 9.15/10mph
8) 1.24mi - 16:17(13:06/mi) 164/172bpm [2148b/mi] 121cal 94/95rpm 290/353W 9.15/10mph
41:02 33:49 28:00 22:29 17:19 12:37 8:09 16:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
9:17 |
9:17 |
9:17 |
117 59-134 |
1087 |
183 172-314 |
228 7-365 |
173/28 |
| 2.00 |
17:26 |
8:08 |
8:08 |
127 113-145 |
1033 |
181 176-186 |
228 180-323 |
19/86 |
| 3.00 |
26:29 |
9:03 |
9:03 |
136 112-153 |
1232 |
180 96-186 |
246 40-367 |
65/23 |
| 4.00 |
34:28 |
7:59 |
7:59 |
134 119-153 |
1070 |
181 176-184 |
246 171-347 |
58/33 |
| 5.00 |
42:26 |
7:58 |
7:58 |
128 120-138 |
1019 |
181 178-184 |
239 199-307 |
30/41 |
| 6.00 |
50:12 |
7:46 |
7:46 |
132 121-151 |
1026 |
181 180-186 |
242 196-327 |
36/49 |
| 7.00 |
58:03 |
7:51 |
7:51 |
138 118-152 |
1083 |
182 174-188 |
254 198-386 |
47/41 |
| 8.00 |
1:05:36 |
7:33 |
7:33 |
135 127-139 |
1020 |
183 182-186 |
256 208-371 |
43/36 |
| 9.00 |
1:13:28 |
7:51 |
7:51 |
130 115-145 |
1021 |
181 178-186 |
243 187-338 |
29/51 |
| 10.00 |
1:21:15 |
7:47 |
7:47 |
134 118-146 |
1043 |
182 178-188 |
250 193-379 |
49/50 |
| 11.00 |
1:28:43 |
7:29 |
7:29 |
138 125-147 |
1032 |
183 180-190 |
256 209-333 |
48/36 |
| 12.00 |
1:36:09 |
7:26 |
7:26 |
132 120-143 |
980 |
184 180-188 |
250 206-335 |
43/47 |
| 13.00 |
1:43:39 |
7:30 |
7:30 |
134 121-147 |
1005 |
183 178-186 |
252 202-325 |
25/51 |
| 14.00 |
1:50:52 |
7:13 |
7:13 |
140 132-150 |
1011 |
185 180-190 |
259 202-345 |
42/39 |
| 15.00 |
1:58:08 |
7:16 |
7:16 |
149 143-155 |
1082 |
186 182-190 |
273 211-357 |
44/42 |
| 16.00 |
2:05:22 |
7:14 |
7:14 |
141 128-149 |
1020 |
184 182-188 |
264 218-341 |
39/54 |
| 17.00 |
2:12:24 |
7:03 |
7:03 |
149 144-154 |
1050 |
185 182-192 |
274 218-391 |
48/35 |
| 18.00 |
2:19:23 |
6:59 |
6:59 |
155 149-159 |
1082 |
186 184-190 |
281 215-379 |
59/40 |
| 19.00 |
2:26:12 |
6:49 |
6:49 |
154 142-161 |
1050 |
187 184-196 |
274 215-387 |
52/57 |
| 20.00 |
2:32:57 |
6:44 |
6:44 |
154 142-161 |
1038 |
187 186-194 |
287 224-412 |
52/62 |
| 21.00 |
2:39:44 |
6:47 |
6:47 |
166 160-172 |
1126 |
187 184-190 |
300 238-416 |
66/40 |
| 22.00 |
2:46:51 |
7:08 |
7:08 |
162 151-172 |
1154 |
184 170-190 |
268 176-359 |
49/40 |
| 23.00 |
2:55:23 |
8:32 |
8:32 |
149 144-154 |
1271 |
178 170-182 |
228 166-290 |
40/37 |
| 23.65 |
3:00:52 |
5:29 |
8:30 |
145 139-149 |
1233 |
179 142-182 |
222 104-362 |
25/32 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 5.8% |
8:59
|
|
17 3.2% |
8:42
|
|
17 4.3% |
7:01
|
|
17 7.8% |
8:54
|
|
17 5.7% |
8:23
|
|
16 6.6% |
8:54
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
182 |
23.6 |
2:59:44 |
7:36 |
| Walk |
0.1 |
126 |
0 |
9 |
10:04 |
| Still |
0.5 |
- |
- |
59 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:16 |
0.00% |
More |
| 800m |
3:09 |
6:21 |
0.00% |
More |
| 1km |
3:58 |
6:23 |
0.00% |
More |
| Mile |
6:29 |
6:29 |
0.00% |
More |
| 5k |
20:44 |
6:40 |
0.00% |
More |
| 5 miles |
33:54 |
6:47 |
0.00% |
More |
| 10k |
42:39 |
6:52 |
0.00% |
More |
| 10 miles |
1:10:21 |
7:02 |
0.00% |
More |
| Half |
1:33:57 |
7:10 |
0.00% |
More |
| 20 miles |
2:28:42 |
7:26 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:17 |
6:17 |
| 5km |
20:54 |
6:44 |
| 5M |
34:37 |
6:55 |
| 10km |
43:35 |
7:01 |
| 10M |
1:12:10 |
7:13 |
| Half |
1:36:05 |
7:20 |
| 20M |
2:30:28 |
7:31 |
| Mara |
3:20:19 |
7:39 |
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