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Sun 5th May 2024 at 9:01am by Sharms

Run > General

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Time
42:02
Miles
6.18
Min/mi
6:48
Pacing
69.3%
WAVA
68.59
Stride(cm)
136
Cals
692
Watts
408
Cadence
175
BPM
161
%MHR
96.5
B/mi
1097
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:42(6:42/mi) 151/163bpm [1013b/mi] 104cal 416/545W
2) 1mi - 6:43(6:43/mi) 162/167bpm [1089b/mi] 112cal 408/465W
3) 1mi - 7:11(7:11/mi) 161/169bpm [1157b/mi] 118cal 407/536W
4) 1mi - 6:46(6:46/mi) 162/166bpm [1097b/mi] 112cal 398/469W
5) 1mi - 6:46(6:46/mi) 165/166bpm [1116b/mi] 113cal 402/444W
6) 1mi - 6:43(6:43/mi) 166/170bpm [1116b/mi] 113cal 402/478W
7) 0.18mi - 1:09(6:18/mi) 168/171bpm [1059b/mi] 20cal 446/480W

6:42 6:43 7:11 6:46 6:46 6:43 1:09

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	127 81-157	845	181 174-200	415 126-480	7/1
0.50	3:19	1:39	6:35	156 154-158	1027	176 172-180	401 377-443	2/6
0.75	5:00	1:41	6:46	159 155-163	1076	174 172-178	431 387-485	5/1
1.00	6:43	1:43	6:50	161 159-163	1101	174 170-180	420 324-545	5/5
1.25	8:24	1:42	6:48	159 156-162	1080	175 172-184	386 315-442	3/4
1.50	10:07	1:42	6:49	163 161-164	1110	175 172-178	422 408-443	2/1
1.75	11:43	1:37	6:27	162 158-164	1045	174 170-178	399 382-421	1/3
2.00	13:26	1:42	6:49	164 158-167	1119	175 172-178	428 396-465	3/3
2.25	16:33	3:07 +1:12	12:29	160 143-169	1997	176 170-184	439 310-536	18/5
2.50	18:19	1:46	7:05	159 153-163	1127	173 170-178	382 327-486	4/6
2.75	19:59	1:39	6:37	161 156-166	1066	175 172-178	415 379-470	3/3
3.00	21:49	1:50	7:20	164 155-167	1202	170 118-178	403 118-475	4/2
3.25	23:30	1:41	6:44	161 155-165	1084	174 172-176	418 393-464	4/1
3.50	25:16	1:46	7:05	165 162-166	1170	174 172-178	414 374-469	5/1
3.75	26:56	1:40	6:42	162 159-164	1085	174 170-178	368 322-422	2/9
4.00	28:35	1:39	6:34	159 157-163	1045	173 170-176	393 343-432	0/10
4.25	30:15	1:40	6:42	164 163-165	1098	174 170-176	397 378-415	1/2
4.50	31:53	1:37	6:30	165 164-166	1071	175 172-178	404 381-420	1/5
4.75	33:38	1:45	7:01	165 163-166	1158	174 172-180	407 387-444	4/2
5.00	35:21	1:43	6:50	165 164-166	1128	174 172-176	398 379-431	2/1
5.25	37:05	1:45	7:00	165 163-166	1154	175 172-178	407 368-478	3/2
5.50	38:44	1:39	6:34	165 163-166	1084	173 170-176	388 339-461	4/9
5.75	40:27	1:43	6:51	166 163-170	1138	175 172-180	421 392-454	4/1
6.00	42:04	1:37	6:30	167 166-169	1085	176 172-178	393 370-426	2/6
6.18	43:13	1:09	6:19	168 166-171	1062	176 174-180	447 417-480	4/0

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 27m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.1%	8:28
See your biggest climbs

Power

408W (545 max)

Power Graph

Power Bands

Cadence

175 (200 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	6.2	43:05	6:59
Walk	0.3	119	0	8	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.34%	More
800m	3:13	6:28	58.74%	More
1km	4:05	6:34	60.28%	More
Mile	6:36	6:36	63.57%	More
5k	20:54	6:43	68.29%	More
5 miles	35:16	7:03	65.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	70.69
5km	20:05	6:28	71.05
5M	33:28	6:42	69.36
10km	42:17	6:48	68.53
10M	1:10:30	7:03	67.90
Half	1:34:14	7:12	66.68
20M	2:28:28	7:25	67.06
Mara	3:18:27	7:34	66.90

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