Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 11:23am by poppyseed

Run > General

Follow User
0 👍

Time
45:16
Miles
5.00
Min/mi
9:03
Pacing
91.5%
WAVA
61.52
Stride(cm)
100
Cals
432
Watts
260
Cadence
178
BPM
124
%MHR
72.7
B/mi
1125
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 114/124bpm [1056b/mi] 84cal 252/312W
2) 1mi - 9:10(9:10/mi) 125/129bpm [1146b/mi] 90cal 258/301W
3) 1mi - 9:43(9:43/mi) 129/134bpm [1253b/mi] 97cal 266/328W
4) 1mi - 8:40(8:40/mi) 127/128bpm [1101b/mi] 82cal 253/282W
5) 1mi - 8:24(8:24/mi) 127/132bpm [1066b/mi] 78cal 259/287W
6) 0mi - 4(15:51/mi) 130/130bpm [2061b/mi] 1cal 251/256W

9:16 9:10 9:43 8:40 8:24 4

Pin Map

0mi in 0

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	98 62-120	1000	179 96-192	255 75-287	1/3
0.50	4:40	2:07	8:26	116 112-119	979	183 180-186	257 228-278	1/8
0.75	6:59	2:19	9:17	122 119-124	1133	181 174-192	281 242-312	7/2
1.00	9:16	2:17	9:09	122 121-123	1116	181 172-186	252 236-270	3/0
1.25	11:33	2:17	9:07	122 120-123	1111	179 176-186	253 248-259	1/1
1.50	13:46	2:13	8:53	122 121-123	1083	181 176-186	250 230-272	1/3
1.75	16:02	2:17	9:06	127 123-128	1157	179 176-184	276 254-301	4/1
2.00	18:26	2:24	9:36	128 123-129	1228	177 174-180	253 240-269	4/0
2.25	20:49	2:23	9:32	125 123-128	1191	176 168-180	260 236-323	4/1
2.50	23:21	2:31	10:05	130 129-134	1311	175 166-180	280 249-328	15/0
2.75	25:49	2:28	9:53	131 130-134	1295	175 168-180	261 227-296	7/1
3.00	28:09	2:20	9:20	130 126-132	1214	176 168-178	265 221-314	11/0
3.25	30:20	2:11	8:45	125 125-127	1093	176 172-180	248 222-282	2/8
3.50	32:28	2:08	8:31	126 125-128	1073	179 174-186	256 233-276	2/8
3.75	34:35	2:08	8:30	127 126-128	1080	178 172-186	255 225-278	1/9
4.00	36:49	2:14	8:54	127 126-128	1130	177 174-182	254 245-269	1/3
4.25	38:54	2:05	8:21	126 125-127	1051	178 172-184	269 244-284	1/3
4.50	41:03	2:09	8:35	124 122-126	1065	177 170-186	256 190-287	1/9
4.75	43:12	2:09	8:35	128 123-131	1099	176 168-182	257 235-275	2/7
5.00	45:13	2:01	8:04	130 129-132	1049	179 174-190	256 235-268	1/10
5.00	45:17	4	18:19	130 130-130	2381	190 190-190	251 247-256	0/0

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 52m, Flat prediction 43:42

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.9%	9:37
11 1.1%	9:15
See your biggest climbs

Power

260W (328 max)

Power Graph

Power Bands

Cadence

178 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	5	45:02	9:00
Walk	0.1	96	0	3	28:34
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	49.71%	More
800m	4:08	8:19	53.18%	More
1km	5:13	8:24	54.87%	More
Mile	8:24	8:24	58.11%	More
5k	27:48	8:57	61.30%	More
5 miles	45:02	9:00	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	59.36
5km	27:20	8:48	62.35
5M	45:16	9:03	61.49
10km	57:00	9:10	61.16
10M	1:34:23	9:26	60.91
Half	2:05:39	9:35	59.79
20M	3:16:46	9:50	60.15
Mara	4:21:59	10:00	59.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry