Sun 5th May 2024 at 8:27am by tomgrower
Run > General
-
Time
3:13:21
-
Miles
12.46
-
Min/mi
15:31
-
Pacing
47.7%
-
WAVA
41.36
-
Stride(cm)
65
-
Cals
1461
-
Cadence
159
-
BPM
106
-
%MHR
62.5
-
B/mi
1650
-
Asc(m)
327
-
Hillscore
31
-
Surface
Road
Notes & Comments
1) 1.61km - 15:59(9:56/km) 103/131bpm [1023b/km] 125cal
2) 1.61km - 12:08(7:32/km) 110/120bpm [829b/km] 110cal
3) 1.61km - 16:50(10:28/km) 99/114bpm [1036b/km] 113cal
4) 1.61km - 17:24(10:49/km) 95/109bpm [1027b/km] 108cal
5) 1.61km - 15:16(9:29/km) 97/104bpm [920b/km] 109cal
6) 1.61km - 16:56(10:31/km) 111/124bpm [1168b/km] 139cal
7) 1.61km - 12:18(7:38/km) 116/124bpm [886b/km] 118cal
8) 1.61km - 13:45(8:33/km) 118/130bpm [1009b/km] 121cal
9) 1.61km - 16:31(10:16/km) 120/131bpm [1231b/km] 135cal
10) 1.61km - 16:37(10:19/km) 109/122bpm [1125b/km] 111cal
11) 1.61km - 16:16(10:06/km) 102/115bpm [1031b/km] 97cal
12) 1.61km - 16:15(10:06/km) 112/122bpm [1131b/km] 125cal
13) 0.74km - 7:07(9:34/km) 112/125bpm [1072b/km] 50cal
15:59 12:08 16:50 17:24 15:16 16:56 12:18 13:45 16:31 16:37 16:16 16:15 7:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
10:23 |
10:23 +3:17
|
20:47 |
98 57-118 |
2036 |
168 82-196 |
34/3 |
| 1.00 |
19:30 |
9:06 +15
|
18:13 |
107 89-131 |
1948 |
156 82-184 |
8/31 |
| 1.50 |
25:01 |
5:31 |
11:02 |
113 106-120 |
1247 |
178 172-186 |
15/23 |
| 2.00 |
32:15 |
7:14 +37
|
14:28 |
107 98-115 |
1549 |
165 84-178 |
4/20 |
| 2.50 |
41:36 |
9:21 +1:25
|
18:42 |
105 93-114 |
1964 |
161 122-176 |
17/17 |
| 3.00 |
53:40 |
12:04 +3:10
|
24:08 |
92 75-107 |
2221 |
149 80-176 |
14/29 |
| 3.50 |
1:03:48 |
10:08 +1:23
|
20:16 |
97 84-109 |
1966 |
153 82-170 |
10/16 |
| 4.00 |
1:15:19 |
11:31 +2:52
|
23:01 |
93 79-103 |
2141 |
155 80-180 |
20/9 |
| 4.50 |
1:23:43 |
8:24 +46
|
16:49 |
98 84-104 |
1648 |
153 82-178 |
9/20 |
| 5.00 |
1:31:57 |
8:14 +37
|
16:29 |
96 82-102 |
1582 |
162 114-182 |
9/10 |
| 5.50 |
1:45:35 |
13:38 +4:48
|
27:16 |
107 79-123 |
2918 |
159 88-180 |
20/1 |
| 6.00 |
1:55:09 |
9:33 +1:27
|
19:06 |
116 96-124 |
2216 |
156 112-176 |
43/0 |
| 6.50 |
2:01:29 |
6:21 |
12:41 |
114 107-124 |
1446 |
169 90-184 |
30/10 |
| 7.00 |
2:07:26 |
5:57 |
11:54 |
117 106-123 |
1393 |
174 134-186 |
15/17 |
| 7.50 |
2:13:57 |
6:31 +17
|
13:02 |
114 105-122 |
1485 |
171 82-184 |
6/34 |
| 8.00 |
2:22:03 |
8:06 +34
|
16:11 |
121 111-130 |
1959 |
162 120-174 |
21/3 |
| 8.50 |
2:32:09 |
10:07 +1:12
|
20:13 |
124 109-131 |
2507 |
153 114-172 |
46/2 |
| 9.00 |
2:43:10 |
11:01 +3:25
|
22:02 |
113 101-121 |
2489 |
161 82-176 |
14/21 |
| 9.50 |
2:50:51 |
7:40 |
15:21 |
112 102-122 |
1719 |
160 86-174 |
18/6 |
| 10.00 |
3:00:46 |
9:56 +59
|
19:51 |
105 93-117 |
2084 |
147 108-172 |
9/42 |
| 10.50 |
3:12:15 |
11:29 +2:53
|
22:58 |
99 86-115 |
2273 |
152 36-174 |
4/37 |
| 11.00 |
3:21:27 |
9:12 +1:32
|
18:24 |
102 85-113 |
1877 |
161 82-174 |
2/25 |
| 11.50 |
3:28:31 |
7:04 |
14:07 |
113 107-119 |
1596 |
167 126-176 |
13/7 |
| 12.00 |
3:41:59 |
13:28 +4:17
|
26:56 |
112 98-122 |
3017 |
146 86-176 |
53/16 |
| 12.46 |
3:51:15 |
9:16 +2:08
|
20:03 |
111 97-125 |
2226 |
161 80-180 |
2/33 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
83 5.0% |
22:33
|
|
45 6.3% |
20:41
|
|
39 5.6% |
20:31
|
|
39 19.7% |
57:21
|
|
24 2.5% |
17:40
|
|
23 2.2% |
15:40
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.2 |
167 |
11.2 |
3:12:26 |
17:10 |
| Walk |
16.3 |
116 |
1.3 |
37:39 |
29:57 |
| Still |
0.5 |
- |
- |
1:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:36 |
10:29 |
41.57% |
More |
| 800m |
5:23 |
10:49 |
46.42% |
More |
| 1km |
6:52 |
11:03 |
47.28% |
More |
| Mile |
11:59 |
11:59 |
45.80% |
More |
| 5k |
47:49 |
15:23 |
39.20% |
More |
| 5 miles |
1:24:16 |
16:51 |
36.20% |
More |
| 10k |
1:46:07 |
17:05 |
35.91% |
More |
| 10 miles |
3:00:10 |
18:01 |
35.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:20 |
13:20 |
41.16 |
| 5km |
44:21 |
14:16 |
42.26 |
| 5M |
1:13:27 |
14:41 |
41.53 |
| 10km |
1:32:29 |
14:53 |
41.20 |
| 10M |
2:33:09 |
15:19 |
41.38 |
| Half |
3:23:54 |
15:34 |
40.93 |
| 20M |
5:19:17 |
15:58 |
41.44 |
| Mara |
7:05:06 |
16:14 |
41.48 |
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