Sun 5th May 2024 at 11:13am by slowby

Run > General

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Time
1:04:55
Miles
5.16
Min/mi
12:35
Pacing
58%
WAVA
40.58
Stride(cm)
90
Cals
826
Cadence
142
BPM
138
%MHR
80.6
B/mi
1735
Asc(m)
286
Hillscore
3
Surface
Road

Notes & Comments

1) 5.16mi - 1:04:55(12:35/mi) 139/152bpm [1748b/mi] 826cal 4.77/5.8mph

1:04:55

Pin Map

0mi in 0

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	118 78-138	1324	145 100-150	16/10
0.50	5:36	2:48	11:12	139 135-148	1556	146 142-150	18/4
0.75	8:24	2:48	11:11	143 139-148	1598	147 144-148	2/34
1.00	11:17	2:54	11:34	141 139-143	1631	147 144-148	16/16
1.25	14:32	3:14	12:58	129 105-143	1672	134 102-150	19/15
1.50	17:33	3:01	12:05	133 123-141	1607	147 126-150	8/17
1.75	20:33	3:00	12:00	141 140-144	1693	145 136-148	15/21
2.00	23:45	3:12	12:49	137 128-146	1755	135 100-150	37/14
2.25	27:17	3:32 +28	14:06	136 129-144	1919	145 102-148	19/33
2.50	31:31	4:15 +31	16:58	134 118-147	2274	135 86-148	11/12
2.75	34:44	3:13	12:50	134 130-139	1720	138 98-146	12/11
3.00	41:01	6:17 +2:55	25:06	130 96-144	3263	144 104-150	43/24
3.25	44:06	3:06	12:23	142 138-149	1759	143 108-148	26/22
3.50	47:23	3:17	13:09	144 140-148	1893	144 130-146	18/18
3.75	50:40	3:17	13:07	144 141-146	1889	144 106-146	21/28
4.00	53:46	3:05	12:22	142 135-148	1756	141 102-148	12/16
4.25	56:55	3:09	12:36	145 136-150	1828	145 142-150	19/16
4.50	1:00:13	3:18	13:12	143 138-148	1887	136 104-148	21/15
4.75	1:03:29	3:16	13:04	141 127-148	1843	142 102-150	22/18
5.00	1:06:42	3:13	12:52	144 137-152	1853	144 106-234	5/18
5.16	1:08:52	2:10	13:22	147 142-150	1965	139 102-148	17/11

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 42m, Flat prediction 1:04:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.6%	12:58
14 12.7%	11:54
See your biggest climbs

Cadence

142 (234 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	145	4.9	1:00:49	12:17
Walk	11.7	103	0.2	8:03	37:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	32.48%	More
800m	5:26	10:55	38.14%	More
1km	6:54	11:06	39.11%	More
Mile	11:17	11:17	40.57%	More
5k	42:21	13:38	36.85%	More
5 miles	1:06:42	13:20	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.97
5km	36:36	11:47	42.63
5M	1:02:39	12:32	40.67
10km	1:20:04	12:53	39.79
10M	2:17:03	13:42	38.49
Half	3:05:55	14:12	37.28
20M	4:59:48	14:59	36.64
Mara	6:46:41	15:31	36.01

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