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Sun 5th May 2024 at 11:25am by MikeH

Run > General

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Time
37:48
Miles
5.10
Min/mi
7:25
Pacing
93.2%
WAVA
67.03
Stride(cm)
117
Cals
639
Cadence
186
Asc(m)
213
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 127cal 7.95/9.08mph
2) 1mi - 7:40(7:40/mi) 126cal 7.83/8.27mph
3) 1mi - 7:46(7:46/mi) 124cal 7.72/8.56mph
4) 1mi - 6:57(6:57/mi) 125cal 8.63/9.29mph
5) 1mi - 7:11(7:11/mi) 125cal 8.36/8.77mph
6) 0.1mi - 41(6:37/mi) 12cal 9.07/8.95mph

7:33 7:40 7:46 6:57 7:11 41

Pace

21%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	184 120-198	11/18
0.50	3:41	1:49	7:16	188 186-192	18/20
0.75	5:37	1:56	7:45	189 186-192	24/17
1.00	7:34	1:57	7:49	187 184-190	14/18
1.25	9:33	1:59	7:57	186 184-190	17/13
1.50	11:30	1:56	7:46	187 184-190	11/20
1.75	13:19	1:49	7:17	186 184-188	40/26
2.00	15:14	1:55	7:40	186 184-190	18/20
2.25	17:10	1:56	7:44	185 178-190	16/16
2.50	19:06	1:56	7:46	185 182-188	28/5
2.75	21:05	1:59	7:56	185 182-188	12/8
3.00	23:00	1:55	7:39	185 182-188	14/9
3.25	24:46	1:46	7:05	186 184-190	12/9
3.50	26:30	1:44	6:55	186 182-188	23/25
3.75	28:14	1:44	6:57	187 186-190	10/44
4.00	29:57	1:43	6:52	187 184-190	25/11
4.25	31:45	1:47	7:09	186 182-188	9/16
4.50	33:30	1:45	7:00	185 178-190	6/16
4.75	35:17	1:48	7:11	185 176-188	28/15
5.00	37:07	1:50	7:19	185 176-188	26/42
5.10	37:49	42	6:44	184 182-188	2/14

Elevation

Asc 213m, Range 60m, Flat prediction 37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 18.9%	7:22
21 7.3%	6:38
17 14.7%	8:13
16 6.3%	7:40
12 6.7%	7:22
12 6.9%	8:00
See your biggest climbs

Cadence

186 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	5.1	37:44	7:24
Walk	0.2	120	0	5	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.79%	More
800m	3:21	6:45	60.24%	More
1km	4:15	6:50	62.03%	More
Mile	6:55	6:55	64.63%	More
5k	22:35	7:16	67.35%	More
5 miles	37:04	7:25	66.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	66.52
5km	22:21	7:12	68.07
5M	37:01	7:24	67.05
10km	46:36	7:30	66.56
10M	1:17:10	7:43	66.50
Half	1:42:45	7:51	65.61
20M	2:40:54	8:03	66.40
Mara	3:34:13	8:11	66.50

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