Sun 5th May 2024 at 10:32am by Monkswood
Run > General
-
Time
1:26:15
-
Miles
7.89
-
Min/mi
10:56
-
Pacing
41%
-
WAVA
44.36
-
Stride(cm)
93
-
Cals
1243
-
Cadence
158
-
BPM
167
-
%MHR
97.7
-
B/mi
1825
-
Asc(m)
570
-
Hillscore
54
-
Surface
Road
Notes & Comments
1) 1km - 5:28(5:28/km) 153/170bpm [835b/km] 80cal
2) 1km - 7:41(7:41/km) 167/173bpm [1284b/km] 111cal
3) 1km - 6:28(6:28/km) 167/173bpm [1080b/km] 90cal
4) 1km - 6:20(6:20/km) 169/177bpm [1071b/km] 92cal
5) 1km - 7:15(7:15/km) 167/172bpm [1212b/km] 99cal
6) 1km - 16:50(16:50/km) 167/175bpm [2812b/km] 244cal
7) 1km - 7:07(7:07/km) 171/182bpm [1217b/km] 102cal
8) 1km - 5:04(5:04/km) 171/188bpm [865b/km] 78cal
9) 1km - 4:43(4:43/km) 178/188bpm [839b/km] 73cal
10) 1km - 5:14(5:14/km) 167/175bpm [873b/km] 74cal
11) 1km - 5:18(5:18/km) 168/175bpm [890b/km] 76cal
12) 1km - 5:13(5:13/km) 162/172bpm [845b/km] 72cal
13) 0.7km - 3:34(5:04/km) 164/173bpm [832b/km] 52cal
5:28 7:41 6:28 6:20 7:15 16:50 7:07 5:04 4:43 5:14 5:18 5:13 3:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:00 |
2:00 |
8:02 |
134 90-157 |
1076 |
172 160-180 |
20/7 |
| 0.50 |
4:21 |
2:20 |
9:22 |
159 157-161 |
1489 |
168 164-172 |
19/1 |
| 0.75 |
6:42 |
2:22 |
9:26 |
164 159-170 |
1547 |
168 164-170 |
34/0 |
| 1.00 |
9:47 |
3:04 |
12:18 |
169 165-173 |
2077 |
157 118-166 |
33/0 |
| 1.25 |
13:12 |
3:25 |
13:40 |
167 162-171 |
2284 |
144 116-164 |
35/0 |
| 1.50 |
15:53 |
2:41 |
10:45 |
169 164-172 |
1818 |
163 158-166 |
22/3 |
| 1.75 |
18:37 |
2:44 |
10:55 |
167 162-171 |
1824 |
164 158-166 |
18/0 |
| 2.00 |
20:57 |
2:20 |
9:21 |
169 162-177 |
1579 |
164 154-168 |
22/2 |
| 2.25 |
23:32 |
2:35 |
10:18 |
170 166-177 |
1751 |
164 160-166 |
27/2 |
| 2.50 |
26:05 |
2:33 |
10:12 |
166 162-169 |
1694 |
164 162-168 |
41/0 |
| 2.75 |
29:23 |
3:18 |
13:12 |
167 164-172 |
2204 |
148 112-166 |
15/10 |
| 3.00 |
32:16 |
2:53 |
11:32 |
167 162-172 |
1925 |
143 106-172 |
26/11 |
| 3.25 |
34:41 |
2:26 |
9:43 |
170 165-175 |
1652 |
163 124-168 |
43/0 |
| 3.50 |
41:00 |
6:18 |
25:12 |
166 161-171 |
4185 |
113 94-214 |
42/0 |
| 3.75 |
50:19 |
9:19 |
37:16 |
167 163-174 |
6225 |
108 38-160 |
44/0 |
| 4.00 |
53:47 |
3:28 |
13:52 |
167 164-170 |
2317 |
150 114-166 |
43/0 |
| 4.25 |
56:07 |
2:20 |
9:20 |
177 171-180 |
1653 |
166 162-170 |
39/1 |
| 4.50 |
58:23 |
2:16 |
9:05 |
166 160-176 |
1509 |
185 158-210 |
30/1 |
| 4.75 |
1:00:26 |
2:02 |
8:09 |
173 161-188 |
1411 |
190 174-232 |
10/20 |
| 5.00 |
1:02:27 |
2:02 |
8:07 |
173 168-179 |
1404 |
192 176-212 |
0/65 |
| 5.25 |
1:04:12 |
1:45 |
7:00 |
180 175-184 |
1260 |
177 174-180 |
0/68 |
| 5.50 |
1:06:09 |
1:57 |
7:47 |
180 167-188 |
1402 |
170 162-174 |
0/71 |
| 5.75 |
1:08:08 |
1:58 |
7:54 |
172 169-175 |
1359 |
170 164-172 |
0/69 |
| 6.00 |
1:10:23 |
2:15 |
9:00 |
167 160-175 |
1502 |
166 154-170 |
0/37 |
| 6.25 |
1:12:35 |
2:12 |
8:49 |
165 157-175 |
1455 |
168 114-178 |
1/25 |
| 6.50 |
1:14:47 |
2:12 |
8:49 |
169 164-173 |
1489 |
163 84-172 |
0/20 |
| 6.75 |
1:16:48 |
2:01 |
8:05 |
168 163-173 |
1359 |
167 86-176 |
2/15 |
| 7.00 |
1:18:49 |
2:00 |
8:01 |
164 159-170 |
1314 |
175 158-192 |
0/45 |
| 7.25 |
1:21:00 |
2:11 |
8:45 |
162 155-172 |
1417 |
170 166-176 |
0/48 |
| 7.50 |
1:22:57 |
1:57 |
7:50 |
162 159-167 |
1268 |
171 166-174 |
1/25 |
| 7.75 |
1:25:01 |
2:04 |
8:14 |
165 160-173 |
1359 |
173 168-176 |
7/27 |
| 7.89 |
1:26:15 |
1:14 |
8:35 |
162 157-168 |
1389 |
172 170-176 |
0/16 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.3 |
171 |
7.2 |
1:07:33 |
9:25 |
| Walk |
21.0 |
107 |
0.7 |
18:06 |
25:04 |
| Still |
0.7 |
- |
- |
35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:58 |
47.73% |
More |
| 800m |
3:38 |
7:19 |
53.29% |
More |
| 1km |
4:38 |
7:27 |
54.57% |
More |
| Mile |
7:42 |
7:42 |
55.78% |
More |
| 5k |
25:21 |
8:09 |
57.64% |
More |
| 5 miles |
54:43 |
10:57 |
43.48% |
More |
| 10k |
1:08:18 |
11:00 |
43.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:39 |
9:39 |
44.49 |
| 5km |
32:07 |
10:20 |
45.49 |
| 5M |
53:11 |
10:38 |
44.73 |
| 10km |
1:06:58 |
10:47 |
44.36 |
| 10M |
1:50:53 |
11:05 |
44.29 |
| Half |
2:27:38 |
11:16 |
43.68 |
| 20M |
3:51:11 |
11:34 |
44.20 |
| Mara |
5:07:47 |
11:45 |
44.27 |
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