Sun 5th May 2024 at 9:31am by nickm926

Run > General
  • Time
    3:04:31
  • Miles
    26.56
  • Min/mi
    6:57
  • Pacing
    91.3%
  • Stride(cm)
    147
  • Cals
    3279
  • Cadence
    157
  • BPM
    160
  • B/mi
    1109
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 1km - 4:11(4:11/km) 146/164bpm [610b/km] 76cal
2) 1km - 4:10(4:10/km) 161/164bpm [671b/km] 78cal
3) 1km - 4:10(4:10/km) 161/170bpm [670b/km] 76cal
4) 1km - 4:08(4:08/km) 170/178bpm [701b/km] 74cal
5) 1km - 4:06(4:06/km) 164/171bpm [673b/km] 76cal
6) 1km - 4:15(4:15/km) 160/164bpm [681b/km] 78cal
7) 1km - 4:07(4:07/km) 162/172bpm [667b/km] 77cal
8) 1km - 4:07(4:07/km) 154/161bpm [635b/km] 74cal
9) 1km - 4:08(4:08/km) 157/161bpm [648b/km] 77cal
10) 1km - 4:15(4:15/km) 160/171bpm [681b/km] 76cal
11) 1km - 4:10(4:10/km) 158/163bpm [658b/km] 76cal
12) 1km - 4:09(4:09/km) 159/168bpm [659b/km] 74cal
13) 1km - 4:04(4:04/km) 160/166bpm [650b/km] 75cal
14) 1km - 4:16(4:16/km) 159/165bpm [677b/km] 79cal
15) 1km - 4:05(4:05/km) 162/171bpm [661b/km] 76cal
16) 1km - 4:07(4:07/km) 164/170bpm [674b/km] 76cal
17) 1km - 4:06(4:06/km) 163/170bpm [667b/km] 75cal
18) 1km - 4:12(4:12/km) 164/177bpm [689b/km] 77cal
19) 1km - 4:10(4:10/km) 162/171bpm [676b/km] 77cal
20) 1km - 4:12(4:12/km) 160/165bpm [671b/km] 76cal
21) 1km - 4:06(4:06/km) 161/166bpm [660b/km] 77cal
22) 1km - 4:06(4:06/km) 162/167bpm [665b/km] 76cal
23) 1km - 4:07(4:07/km) 157/162bpm [646b/km] 75cal
24) 1km - 4:15(4:15/km) 158/164bpm [673b/km] 79cal
25) 1km - 4:12(4:12/km) 160/165bpm [673b/km] 76cal
26) 1km - 4:08(4:08/km) 160/171bpm [662b/km] 74cal
27) 1km - 4:12(4:12/km) 159/169bpm [668b/km] 75cal
28) 1km - 4:10(4:10/km) 159/165bpm [662b/km] 75cal
29) 1km - 4:07(4:07/km) 158/163bpm [650b/km] 74cal
30) 1km - 4:11(4:11/km) 162/166bpm [678b/km] 75cal
31) 1km - 4:19(4:19/km) 164/173bpm [707b/km] 78cal
32) 1km - 4:26(4:26/km) 159/164bpm [704b/km] 82cal
33) 1km - 4:18(4:18/km) 160/170bpm [689b/km] 75cal
34) 1km - 4:25(4:25/km) 159/170bpm [703b/km] 75cal
35) 1km - 4:38(4:38/km) 156/162bpm [722b/km] 83cal
36) 1km - 4:30(4:30/km) 162/168bpm [728b/km] 78cal
37) 1km - 4:36(4:36/km) 162/170bpm [744b/km] 77cal
38) 1km - 4:41(4:41/km) 157/163bpm [735b/km] 79cal
39) 1km - 4:46(4:46/km) 156/166bpm [743b/km] 78cal
40) 1km - 5:11(5:11/km) 157/164bpm [813b/km] 79cal
41) 1km - 5:28(5:28/km) 159/167bpm [869b/km] 81cal
42) 1km - 5:13(5:13/km) 158/167bpm [824b/km] 78cal
43) 0.74km - 3:22(4:34/km) 164/173bpm [748b/km] 57cal
4:11 4:10 4:10 4:08 4:06 4:15 4:07 4:07 4:08 4:15 4:10 4:09 4:04 4:16 4:05 4:07 4:06 4:12 4:10 4:12 4:06 4:06 4:07 4:15 4:12 4:08 4:12 4:10 4:07 4:11 4:19 4:26 4:18 4:25 4:38 4:30 4:36 4:41 4:46 5:11 5:28 5:13 3:22

Pace

1% 7% 25% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:40 6:40 6:40 149 97-163 993 158 154-162 9/4
2.00 13:25 6:45 6:45 163 153-177 1101 159 154-162 7/8
3.00 20:03 6:38 6:38 166 160-177 1100 159 156-166 7/10
4.00 26:45 6:42 6:42 162 157-172 1086 159 154-164 7/9
5.00 33:25 6:40 6:40 156 146-170 1041 159 154-166 8/10
6.00 40:10 6:45 6:45 159 150-171 1072 158 154-170 8/10
7.00 46:54 6:44 6:44 158 153-163 1064 158 154-164 10/9
8.00 53:29 6:35 6:35 160 155-166 1053 159 154-172 13/7
9.00 1:00:14 6:45 6:45 161 155-171 1087 159 156-164 10/7
10.00 1:06:48 6:34 6:34 163 153-170 1070 160 154-166 8/9
11.00 1:13:28 6:40 6:40 162 159-168 1081 160 156-170 10/6
12.00 1:20:12 6:44 6:44 163 157-177 1099 159 156-168 9/9
13.00 1:26:53 6:41 6:41 161 156-166 1075 159 154-172 10/6
14.00 1:33:29 6:36 6:36 160 148-166 1055 158 154-164 8/10
15.00 1:40:17 6:49 6:49 158 152-164 1076 157 154-166 13/6
16.00 1:46:59 6:41 6:41 160 155-171 1070 157 154-164 9/11
17.00 1:53:42 6:43 6:43 158 151-169 1061 157 154-162 11/9
18.00 2:00:21 6:40 6:40 159 155-163 1059 157 152-166 6/15
19.00 2:07:08 6:47 6:47 162 157-172 1098 156 154-162 10/7
20.00 2:14:11 7:03 7:03 161 154-172 1135 155 152-166 12/14
21.00 2:21:14 7:03 7:03 160 152-170 1129 155 152-170 12/11
22.00 2:28:34 7:20 7:20 157 148-166 1152 155 152-164 9/8
23.00 2:35:56 7:22 7:22 162 151-170 1193 155 152-160 10/10
24.00 2:43:26 7:30 7:30 157 151-166 1178 154 152-162 11/9
25.00 2:51:45 8:19 8:19 157 151-164 1305 154 152-160 9/14
26.00 3:00:25 8:40 8:40 158 151-167 1368 154 152-158 13/7
26.56 3:04:31 4:06 7:23 163 150-173 1204 155 152-160 7/2

Heart

160/177max
  • Show Beats/Mile

Elevation

Asc 104m, Range 24m, Flat prediction 3:04:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (172 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 157 26.6 3:04:31 6:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 0.00% More
800m 3:11 6:24 0.00% More
1km 4:00 6:26 0.00% More
Mile 6:31 6:31 0.00% More
5k 20:35 6:37 0.00% More
5 miles 33:13 6:39 0.00% More
10k 41:18 6:39 0.00% More
10 miles 1:06:39 6:40 0.00% More
Half 1:27:24 6:40 0.00% More
20 miles 2:14:10 6:43 0.00% More
Mara 3:01:57 6:57 0.00% More

Predictions

Dist Time Per Mile
1M 5:42 5:42
5km 18:59 6:07
5M 31:25 6:17
10km 39:34 6:22
10M 1:05:31 6:33
Half 1:27:14 6:40
20M 2:16:36 6:50
Mara 3:01:52 6:56
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