Sun 5th May 2024 at 10:32am by LynnSRC

Run > General

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Time
56:59
Miles
5.02
Min/mi
11:21
Pacing
83.6%
WAVA
49.00
Stride(cm)
80
Cals
640
Watts
295
Cadence
176
BPM
149
%MHR
87
B/mi
1690
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 145/157bpm [1698b/mi] 135cal 329/435W
2) 1mi - 11:59(11:59/mi) 146/154bpm [1750b/mi] 132cal 253/381W
3) 1mi - 11:42(11:42/mi) 148/154bpm [1733b/mi] 128cal 254/370W
4) 1mi - 11:22(11:22/mi) 150/158bpm [1705b/mi] 126cal 263/342W
5) 1mi - 10:05(10:05/mi) 155/166bpm [1563b/mi] 117cal 281/364W
6) 0.02mi - 8(7:59/mi) 167/167bpm [1334b/mi] 2cal 351/356W

11:43 11:59 11:42 11:22 10:05 8

Pace

11%

15%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	133 93-149	1463	181 128-190	359 134-435	7/1
0.50	5:32	2:47	11:06	146 143-149	1622	182 150-188	307 124-342	4/2
0.75	8:28	2:57	11:46	149 145-155	1754	180 176-188	336 294-397	10/0
1.00	11:42	3:14	12:56	150 145-157	1940	164 150-192	317 258-394	14/0
1.25	14:38	2:56	11:44	147 133-153	1724	176 140-190	316 235-363	5/3
1.50	17:25	2:46	11:06	152 146-154	1686	184 136-190	312 249-378	4/7
1.75	20:44	3:20	13:20	143 136-149	1906	161 114-190	283 69-379	9/0
2.00	23:41	2:57	11:47	145 139-151	1708	178 142-192	292 73-381	3/1
2.25	26:46	3:05	12:21	148 145-153	1827	173 144-188	302 227-370	7/3
2.50	29:57	3:11	12:44	150 143-154	1909	168 80-192	269 78-348	7/1
2.75	32:48	2:51	11:23	144 133-150	1639	179 136-192	264 67-313	3/2
3.00	35:24	2:36	10:25	151 149-152	1574	188 182-190	279 265-292	0/6
3.25	38:21	2:57	11:48	147 140-152	1734	171 150-192	268 224-311	2/7
3.50	40:51	2:30	9:59	154 149-158	1537	188 152-196	302 230-330	1/5
3.75	43:56	3:06	12:22	152 144-157	1880	162 94-194	268 88-342	4/11
4.00	46:46	2:50	11:19	149 145-153	1687	175 80-192	263 81-312	2/7
4.25	49:25	2:39	10:36	151 147-155	1602	174 156-196	273 227-335	3/3
4.50	51:47	2:22	9:27	157 155-159	1484	192 186-196	306 286-321	0/20
4.75	54:40	2:52	11:30	154 148-158	1771	170 80-196	258 105-313	2/6
5.00	56:51	2:11	8:45	161 156-166	1409	191 98-200	319 125-364	1/10
5.02	56:59	8	8:54	167 166-167	1487	198 198-198	351 347-356	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 60m, Flat prediction 53:43

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.5%	12:04
15 1.8%	12:51
13 1.7%	12:58
See your biggest climbs

Power

295W (435 max)

Power Graph

Power Bands

Cadence

176 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	187	3.9	40:15	10:26
Walk	29.4	149	1.2	16:44	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	47.11%	More
800m	4:52	9:48	45.16%	More
1km	6:12	9:59	46.22%	More
Mile	10:01	10:01	48.70%	More
5k	34:21	11:04	49.60%	More
5 miles	56:50	11:22	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.36
5km	34:16	11:02	49.74
5M	56:45	11:21	49.05
10km	1:11:27	11:30	48.79
10M	1:58:18	11:50	48.60
Half	2:37:31	12:01	47.70
20M	4:06:39	12:20	47.99
Mara	5:28:24	12:32	47.77

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