Sun 5th May 2024 at 10:54am by Boro Wayne

Run > Easy

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Time
40:40
Miles
4.76
Min/mi
8:33
Pacing
59%
WAVA
57.00
Stride(cm)
116
Cals
490
Cadence
163
BPM
148
%MHR
82.4
B/mi
1267
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 139/157bpm [1154b/mi] 96cal 7.23/13.82mph
2) 1mi - 8:48(8:48/mi) 152/164bpm [1337b/mi] 111cal 6.82/7.22mph
3) 1mi - 8:39(8:39/mi) 148/158bpm [1280b/mi] 104cal 6.94/7.35mph
4) 1mi - 8:31(8:31/mi) 155/166bpm [1321b/mi] 108cal 7.04/7.41mph
5) 0.76mi - 6:24(8:28/mi) 147/161bpm [1246b/mi] 71cal 7.08/7.51mph

8:18 8:48 8:39 8:31 6:24

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	125 102-138	1024	164 160-172	0/19
0.50	4:11	2:08	8:32	135 130-140	1153	163 158-168	0/32
0.75	6:18	2:07	8:29	143 136-148	1212	163 160-166	0/20
1.00	9:05	2:47 +47	11:07	151 137-157	1679	159 106-168	0/30
1.25	11:15	2:10	8:39	147 136-156	1271	165 160-170	0/9
1.50	13:26	2:11	8:46	158 154-164	1385	164 162-168	0/33
1.75	16:15	2:49 +35	11:17	154 139-159	1737	163 110-168	0/33
2.00	18:53	2:38 +26	10:31	147 143-152	1545	163 110-168	0/27
2.25	21:23	2:30 +22	9:59	148 141-154	1478	162 108-168	4/18
2.50	24:33	3:11 +56	12:42	146 127-155	1855	166 162-170	27/19
2.75	27:21	2:47 +40	11:09	151 144-154	1684	164 162-166	10/13
3.00	30:17	2:56 +46	11:44	149 139-158	1748	162 100-170	17/5
3.25	32:57	2:41 +37	10:43	153 142-162	1639	163 110-172	11/13
3.50	35:48	2:51 +44	11:22	161 146-166	1831	163 90-168	20/8
3.75	38:31	2:43 +31	10:51	152 144-160	1650	165 162-170	16/8
4.00	40:39	2:08	8:34	156 151-161	1335	165 160-168	8/13
4.25	44:32	3:52 +1:49	15:30	145 124-160	2247	164 98-170	24/22
4.50	46:44	2:13	8:50	153 150-156	1352	166 162-168	15/4
4.75	49:30	2:46 +42	11:04	147 142-155	1626	164 156-168	10/16
4.76	49:33	3	9:02	155 155-155	1401	160 160-160	0/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 232m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.6%	8:14
13 6.8%	8:42
12 3.9%	11:34
11 8.6%	15:17
See your biggest climbs

Cadence

163 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	164	4.7	40:02	9:04
Walk	12.5	103	0	6:34	7:10:21
Pause	5.6	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.83%	More
800m	4:05	8:12	48.72%	More
1km	5:08	8:15	50.47%	More
Mile	9:04	9:04	48.46%	More
5k	31:08	10:01	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.48
5km	25:52	8:20	57.86
5M	42:51	8:34	56.94
10km	53:57	8:41	56.50
10M	1:29:20	8:56	56.43
Half	1:58:56	9:05	55.67
20M	3:06:14	9:19	56.34
Mara	4:07:57	9:28	56.42

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