Sun 5th May 2024 at 9:06am by Gc
Run > General
-
Time
2:14:14
-
Miles
13.14
-
Min/mi
10:13
-
Pacing
9%
-
WAVA
47.33
-
Stride(cm)
93
-
Cals
1753
-
Cadence
169
-
BPM
162
-
B/mi
1657
-
Asc(m)
69
-
Surface
Road
Notes & Comments
1) 1mi - 9:08(9:08/mi) 144/171bpm [1314b/mi] 128cal
2) 1mi - 8:40(8:40/mi) 170/176bpm [1474b/mi] 128cal
3) 1mi - 8:39(8:39/mi) 172/177bpm [1488b/mi] 129cal
4) 1mi - 8:41(8:41/mi) 177/182bpm [1536b/mi] 132cal
5) 1mi - 9:28(9:28/mi) 164/184bpm [1553b/mi] 128cal
6) 1mi - 10:21(10:21/mi) 160/166bpm [1657b/mi] 136cal
7) 1mi - 10:20(10:20/mi) 161/165bpm [1664b/mi] 135cal
8) 1mi - 10:47(10:47/mi) 160/167bpm [1726b/mi] 136cal
9) 1mi - 10:59(10:59/mi) 160/170bpm [1756b/mi] 133cal
10) 1mi - 10:56(10:56/mi) 159/167bpm [1739b/mi] 132cal
11) 1mi - 11:32(11:32/mi) 159/164bpm [1835b/mi] 132cal
12) 1mi - 11:13(11:13/mi) 162/165bpm [1816b/mi] 136cal
13) 1mi - 11:53(11:53/mi) 163/174bpm [1936b/mi] 146cal
14) 0.14mi - 1:38(11:40/mi) 168/171bpm [1960b/mi] 22cal
9:08 8:40 8:39 8:41 9:28 10:21 10:20 10:47 10:59 10:56 11:32 11:13 11:53 1:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:42 |
4:42 |
9:24 |
131 79-148 |
1231 |
170 164-176 |
7/3 |
| 1.00 |
9:07 |
4:25 |
8:51 |
159 145-171 |
1406 |
172 166-176 |
6/6 |
| 1.50 |
13:31 |
4:24 |
8:48 |
169 167-171 |
1489 |
170 164-176 |
3/6 |
| 2.00 |
17:47 |
4:16 |
8:32 |
171 167-176 |
1459 |
171 166-174 |
0/20 |
| 2.50 |
21:59 |
4:12 |
8:23 |
171 166-177 |
1434 |
173 168-176 |
6/6 |
| 3.00 |
26:26 |
4:27 |
8:54 |
174 168-177 |
1549 |
172 164-176 |
6/7 |
| 3.50 |
30:41 |
4:15 |
8:30 |
176 172-179 |
1497 |
175 170-180 |
10/1 |
| 4.00 |
35:07 |
4:26 |
8:51 |
179 175-182 |
1585 |
175 168-180 |
3/9 |
| 4.50 |
39:22 |
4:15 |
8:31 |
180 178-184 |
1532 |
173 164-178 |
6/7 |
| 5.00 |
55:29 |
16:07 +10:55
|
32:13 |
152 119-179 |
4898 |
167 90-178 |
6/6 |
| 5.50 |
1:00:39 |
5:10 |
10:20 |
158 147-164 |
1632 |
167 110-176 |
6/5 |
| 6.00 |
1:05:51 |
5:12 |
10:24 |
161 158-166 |
1675 |
169 164-172 |
2/9 |
| 6.50 |
1:10:56 |
5:05 |
10:10 |
161 158-165 |
1637 |
168 164-172 |
6/3 |
| 7.00 |
1:16:11 |
5:15 |
10:30 |
162 160-165 |
1702 |
169 164-174 |
5/4 |
| 7.50 |
1:21:27 |
5:16 |
10:32 |
163 158-167 |
1717 |
170 164-172 |
3/7 |
| 8.00 |
1:26:58 |
5:31 |
11:02 |
158 153-163 |
1744 |
167 150-170 |
5/4 |
| 8.50 |
1:32:36 |
5:38 |
11:16 |
157 145-163 |
1770 |
167 108-174 |
3/3 |
| 9.00 |
1:37:57 |
5:20 |
10:41 |
163 159-170 |
1741 |
170 164-174 |
6/1 |
| 9.50 |
1:43:16 |
5:20 |
10:39 |
161 153-167 |
1715 |
166 110-172 |
4/2 |
| 10.00 |
1:48:53 |
5:36 |
11:13 |
158 146-164 |
1772 |
163 116-172 |
7/3 |
| 10.50 |
1:54:39 |
5:46 |
11:31 |
160 152-164 |
1844 |
164 106-172 |
2/8 |
| 11.00 |
2:00:25 |
5:47 |
11:34 |
157 148-163 |
1815 |
169 158-174 |
4/4 |
| 11.50 |
2:05:56 |
5:30 |
11:00 |
161 157-164 |
1772 |
168 164-172 |
5/4 |
| 12.00 |
2:11:38 |
5:42 |
11:25 |
162 158-165 |
1849 |
170 160-174 |
3/3 |
| 12.50 |
2:17:55 |
6:17 |
12:33 |
161 149-166 |
2021 |
169 84-174 |
9/3 |
| 13.00 |
2:23:30 |
5:36 |
11:11 |
166 161-174 |
1858 |
171 134-176 |
5/5 |
| 13.14 |
2:25:08 |
1:38 |
11:45 |
168 162-171 |
1975 |
172 162-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.9 |
169 |
13.1 |
2:11:00 |
10:52 |
| Walk |
1.0 |
114 |
0.1 |
1:32 |
18:00 |
| Still |
1.1 |
- |
- |
1:41 |
- |
| Pause |
7.0 |
- |
- |
10:55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:12 |
39.70% |
More |
| 800m |
4:08 |
8:20 |
45.62% |
More |
| 1km |
5:11 |
8:21 |
47.44% |
More |
| Mile |
8:25 |
8:25 |
49.84% |
More |
| 5k |
26:40 |
8:35 |
53.50% |
More |
| 5 miles |
53:17 |
10:39 |
43.56% |
More |
| 10k |
1:07:11 |
10:49 |
43.13% |
More |
| 10 miles |
1:48:52 |
10:53 |
43.97% |
More |
| Half |
2:24:30 |
11:02 |
43.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:45 |
8:45 |
47.94 |
| 5km |
29:06 |
9:22 |
49.03 |
| 5M |
48:12 |
9:38 |
48.16 |
| 10km |
1:00:41 |
9:46 |
47.75 |
| 10M |
1:40:30 |
10:03 |
47.63 |
| Half |
2:13:48 |
10:13 |
46.96 |
| 20M |
3:29:32 |
10:29 |
47.52 |
| Mara |
4:38:58 |
10:39 |
47.59 |
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