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Sun 5th May 2024 at 10:07am by Luig

Run > Trail Run
  • Time
    1:25:31
  • Miles
    9.13
  • Min/mi
    9:22
  • Pacing
    58.8%
  • WAVA
    54.99
  • Stride(cm)
    99
  • Cals
    1124
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1383
  • Asc(m)
    584
  • Hillscore
    25
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:54(10:54/mi) 130/149bpm [1416b/mi] 119cal 5.51/7.93mph
2) 1mi - 8:43(8:43/mi) 146/158bpm [1274b/mi] 114cal 6.88/7.53mph
3) 1mi - 9:05(9:05/mi) 147/165bpm [1336b/mi] 119cal 6.6/7.89mph
4) 1mi - 8:32(8:32/mi) 152/176bpm [1298b/mi] 118cal 7.03/7.78mph
5) 1mi - 10:04(10:04/mi) 152/168bpm [1531b/mi] 133cal 5.96/7.2mph
6) 1mi - 9:02(9:02/mi) 151/154bpm [1363b/mi] 122cal 6.65/7.35mph
7) 1mi - 10:41(10:41/mi) 148/159bpm [1581b/mi] 129cal 5.62/7.26mph
8) 1mi - 8:39(8:39/mi) 158/166bpm [1365b/mi] 125cal 6.94/8.27mph
9) 1mi - 8:51(8:51/mi) 160/171bpm [1415b/mi] 130cal 6.78/7.81mph
10) 0.13mi - 1:01(7:54/mi) 165/168bpm [1304b/mi] 15cal 7.59/7.62mph
10:54 8:43 9:05 8:32 10:04 9:02 10:41 8:39 8:51 1:01

Pace

14% 12% 47% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 116 78-140 1034 160 106-174 3/16
0.50 4:26 2:13 8:50 140 137-142 1238 175 168-178 23/27
0.75 6:30 2:03 8:13 144 141-149 1184 177 174-180 22/35
1.00 10:52 4:23 17:31 118 88-148 2067 157 82-188 14/2
1.25 13:04 2:11 8:45 145 135-156 1269 181 172-186 2/7
1.50 15:09 2:05 8:20 144 136-149 1200 183 166-188 23/15
1.75 17:30 2:21 9:24 144 132-158 1353 178 164-186 18/14
2.00 19:37 2:07 8:28 150 146-154 1271 185 182-186 23/19
2.25 21:47 2:10 8:41 142 137-145 1234 184 174-194 12/8
2.50 24:17 2:30 10:00 153 144-157 1530 178 168-184 13/32
2.75 26:18 2:01 8:06 144 137-151 1166 181 176-186 26/11
3.00 28:42 2:24 9:34 148 137-165 1417 178 168-188 5/24
3.25 31:00 2:18 9:13 160 147-175 1476 176 170-184 31/1
3.50 33:00 2:00 7:58 144 140-147 1148 181 174-188 8/28
3.75 35:08 2:08 8:32 150 141-156 1279 183 176-186 12/19
4.00 37:14 2:06 8:26 155 152-160 1306 182 176-186 30/25
4.25 39:20 2:06 8:23 157 154-159 1316 179 176-184 17/23
4.50 41:29 2:09 8:37 157 155-163 1353 181 176-188 23/30
4.75 43:51 2:22 9:29 157 151-168 1488 176 110-228 31/28
5.00 47:18 3:27 13:47 143 122-165 1971 138 100-186 3/17
5.25 49:28 2:10 8:40 151 147-153 1308 183 182-186 24/15
5.50 51:49 2:21 9:25 151 148-153 1423 181 176-184 21/25
5.75 54:04 2:14 8:57 152 150-154 1360 182 178-184 38/26
6.00 56:20 2:16 9:06 152 147-154 1383 180 174-184 13/32
6.25 58:37 2:17 9:07 153 149-157 1396 178 168-182 23/27
6.50 1:00:57 2:20 9:21 154 152-157 1439 180 176-182 27/26
6.75 1:04:39 3:42 14:49 136 108-158 2016 145 90-186 17/11
7.00 1:07:01 2:22 9:27 150 140-154 1417 181 176-186 45/24
7.25 1:09:02 2:01 8:05 155 150-162 1253 180 176-184 25/33
7.50 1:11:17 2:15 8:59 159 154-165 1428 179 172-184 28/41
7.75 1:13:30 2:13 8:52 160 157-163 1420 177 172-182 13/16
8.00 1:15:39 2:09 8:38 161 158-165 1389 178 176-182 18/14
8.25 1:17:49 2:10 8:40 158 151-169 1369 170 120-184 7/11
8.50 1:20:13 2:24 9:35 157 149-162 1506 168 114-182 19/17
8.75 1:22:21 2:08 8:32 163 160-170 1391 176 168-178 16/13
9.00 1:24:30 2:09 8:35 163 160-166 1400 176 172-178 10/12
9.13 1:25:31 1:01 7:55 165 163-168 1307 179 172-182 8/7

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 584m, Range 58m, Flat prediction 1:24:58
Elevation Graph
Biggest Climbs (m) Min/mi
38 11.5% 10:16
32 8.6% 10:32
30 5.5% 9:20
23 18.8% 9:51
20 12.6% 8:38
18 7.0% 9:29
See your biggest climbs

Cadence

173 (228 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 179 9 1:20:05 8:56
Walk 4.9 109 0.2 4:14 26:02
Still 1.4 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 44.03% More
800m 4:02 8:07 50.55% More
1km 5:08 8:16 51.71% More
Mile 8:16 8:16 54.46% More
5k 27:06 8:43 56.60% More
5 miles 45:20 9:04 55.21% More
10k 57:43 9:17 54.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 54.93
5km 27:17 8:47 56.23
5M 45:10 9:02 55.43
10km 56:52 9:09 55.03
10M 1:34:11 9:25 54.99
Half 2:05:23 9:34 54.26
20M 3:16:21 9:49 54.91
Mara 4:21:26 9:59 54.99
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