Sun 5th May 2024 at 9:30am by Jezzer

Run > Race

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Time
46:45
Miles
6.25
Min/mi
7:29
Pacing
92.9%
WAVA
76.17
Stride(cm)
120
Cals
612
Cadence
179
BPM
150
%MHR
87.8
B/mi
1123
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 144/165bpm [1061b/mi] 99cal
2) 1mi - 7:10(7:10/mi) 150/162bpm [1074b/mi] 96cal
3) 1mi - 7:49(7:49/mi) 150/155bpm [1173b/mi] 102cal
4) 1mi - 7:24(7:24/mi) 151/158bpm [1119b/mi] 95cal
5) 1mi - 7:31(7:31/mi) 154/159bpm [1159b/mi] 97cal
6) 1mi - 7:35(7:35/mi) 154/160bpm [1168b/mi] 99cal
7) 0.25mi - 1:53(7:27/mi) 154/157bpm [1146b/mi] 24cal

7:22 7:10 7:49 7:24 7:31 7:35 1:53

Pace

46%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	112 76-141	784	186 180-196	8/3
0.50	3:30	1:45	6:59	144 139-151	1005	183 182-186	0/12
0.75	5:19	1:49	7:18	156 151-159	1138	183 180-184	4/4
1.00	7:22	2:03	8:11	160 158-165	1308	183 180-186	11/1
1.25	9:11	1:50	7:18	153 144-162	1117	182 180-184	4/1
1.50	11:00	1:48	7:13	153 148-156	1105	182 176-186	2/3
1.75	12:46	1:46	7:06	148 144-151	1050	182 178-184	1/10
2.00	14:32	1:46	7:02	146 144-149	1028	182 180-186	2/9
2.25	16:35	2:03	8:13	150 147-153	1233	178 174-182	8/1
2.50	18:31	1:56	7:45	151 145-153	1170	179 176-180	8/3
2.75	20:17	1:46	7:05	150 143-154	1062	179 176-182	3/11
3.00	22:21	2:03	8:14	150 142-155	1234	177 174-182	13/1
3.25	24:18	1:57	7:48	153 144-158	1193	178 176-180	7/0
3.50	26:09	1:52	7:26	151 146-157	1123	177 174-180	2/8
3.75	28:00	1:51	7:23	150 143-155	1107	175 172-178	3/4
4.00	29:45	1:45	7:00	150 147-155	1051	176 174-180	0/13
4.25	31:39	1:54	7:36	153 150-156	1162	177 174-180	1/8
4.50	33:30	1:51	7:25	154 152-158	1143	176 174-178	0/9
4.75	35:20	1:50	7:20	155 153-159	1136	176 174-180	3/2
5.00	37:17	1:56	7:45	154 152-159	1195	176 174-178	1/6
5.25	39:14	1:57	7:49	157 154-160	1227	175 174-176	4/1
5.50	41:04	1:50	7:19	154 150-157	1127	177 174-182	2/4
5.75	42:58	1:54	7:37	153 148-155	1166	176 172-180	0/3
6.00	44:52	1:54	7:36	153 150-156	1162	176 172-176	0/2
6.25	46:44	1:52	7:28	154 150-157	1149	176 174-178	4/1

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 47m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	8:02
15 3.1%	8:03
15 2.1%	7:58
See your biggest climbs

Cadence

179 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	46:45	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	57.89%	More
800m	3:28	6:59	65.83%	More
1km	4:22	7:02	68.00%	More
Mile	7:09	7:09	70.65%	More
5k	23:09	7:27	74.47%	More
5 miles	37:17	7:27	75.76%	More
10k	46:28	7:29	76.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	75.39
5km	22:17	7:10	77.36
5M	36:54	7:23	76.53
10km	46:28	7:29	76.15
10M	1:16:56	7:42	76.33
Half	1:42:26	7:49	75.44
20M	2:40:25	8:01	76.34
Mara	3:33:34	8:09	76.46

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