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Sun 5th May 2024 at 5:31am by FitterStu

Walk > General

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Time
42:56
Miles
1.48
Min/mi
29:01
Pacing
0%
Stride(cm)
46
Cals
151
Cadence
121
BPM
60
%MHR
35
B/mi
1735
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Dogs

30:17 12:38

Pace

25%

13%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:07	70 57-85	1618	125 122-128	0/3
0.13	2:46	1:20	21:13	56 54-59	1189	124 120-128	1/1
0.19	4:10	1:24	22:19	60 57-64	1339	122 106-128	1/1
0.25	7:47	3:37	57:48	57 50-63	3295	119 106-126	3/1
0.31	8:59	1:12	19:15	66 55-71	1270	123 112-130	0/3
0.38	10:13	1:14	19:48	56 53-57	1109	125 114-128	1/2
0.44	12:52	2:39	42:24	59 54-67	2502	113 106-116	0/1
0.50	14:22	1:30	23:56	58 54-62	1388	115 112-118	0/1
0.56	16:12	1:50	29:14	62 56-68	1813	116 112-124	1/0
0.63	17:34	1:22	21:57	56 54-58	1230	117 112-122	4/0
0.69	18:54	1:20	21:24	61 57-65	1305	119 116-124	4/0
0.75	20:10	1:16	20:20	62 59-66	1260	122 118-128	2/1
0.81	24:34	4:24	1:10:20	60 55-64	4220	120 116-128	1/0
0.88	26:07	1:32	24:39	59 57-61	1454	126 122-128	1/1
0.94	27:22	1:15	20:03	57 54-60	1143	125 120-128	0/5
1.00	30:17	2:56	46:48	59 48-69	2762	116 104-124	2/0
1.06	31:31	1:13	19:33	61 58-64	1192	122 108-128	0/2
1.13	35:05	3:34	57:07	59 49-67	3370	113 94-128	1/0
1.19	36:21	1:16	20:19	64 58-69	1300	121 116-124	1/0
1.25	38:04	1:43	27:21	58 55-62	1587	123 114-128	0/3
1.31	39:34	1:31	24:09	58 53-64	1400	122 118-126	1/1
1.38	40:49	1:15	19:53	57 56-60	1134	124 118-128	1/1
1.44	42:01	1:12	19:19	57 56-59	1101	124 122-126	2/0
1.48	42:56	55	20:53	59 57-65	1232	120 116-124	3/0

Heart

60/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	31:15
See your biggest climbs

Cadence

121 (130 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	12:16	24:41	More
1km	16:55	27:14	More
Mile	28:48	28:48	More

Predictions

Dist	Time	Per Mile

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