Sun 5th May 2024 at 10:52am by TheDuke

Run > General

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Time
30:03
Miles
3.32
Min/mi
9:03
Pacing
94.2%
WAVA
55.71
Stride(cm)
115
Cals
385
Cadence
155
BPM
150
%MHR
87.7
B/mi
1357
Asc(m)
3
Surface
Road

Notes & Comments

5K: 28:08

1) 1mi - 9:21(9:21/mi) 132/148bpm [1235b/mi] 103cal
2) 1mi - 8:57(8:57/mi) 154/163bpm [1379b/mi] 116cal
3) 1mi - 8:48(8:48/mi) 161/169bpm [1418b/mi] 122cal
4) 0.32mi - 2:56(9:05/mi) 167/170bpm [1516b/mi] 44cal

9:21 8:57 8:48 2:56

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	96 73-113	983	156 152-158	1/1
0.25	2:29	1:12	9:39	125 115-130	1207	155 154-158	1/2
0.38	3:40	1:10	9:24	132 131-134	1240	155 154-158	1/0
0.50	4:47	1:08	9:02	137 134-140	1237	156 154-158	1/0
0.63	5:56	1:09	9:09	140 140-141	1280	155 152-160	1/1
0.75	7:09	1:13	9:40	141 140-143	1363	154 152-158	1/1
0.88	8:16	1:07	9:00	143 142-143	1286	155 152-158	1/1
1.00	9:20	1:04	8:35	146 143-148	1254	157 154-158	2/0
1.13	10:27	1:07	8:54	149 146-151	1327	156 154-158	1/1
1.25	11:36	1:09	9:09	149 146-151	1364	155 154-158	0/1
1.38	12:41	1:05	8:43	152 150-152	1324	155 152-158	1/1
1.50	13:48	1:07	8:53	153 151-155	1360	155 152-156	2/1
1.63	14:54	1:07	8:53	157 154-161	1394	155 152-158	1/1
1.75	16:01	1:06	8:52	156 153-161	1383	154 148-160	1/2
1.88	17:08	1:07	8:56	157 154-159	1403	155 154-156	1/1
2.00	18:17	1:10	9:17	157 153-163	1456	155 152-158	1/1
2.13	19:26	1:08	9:07	157 154-158	1431	156 152-158	1/1
2.25	20:32	1:06	8:48	157 155-159	1382	155 152-158	2/1
2.38	21:40	1:08	9:06	157 152-160	1429	156 154-158	1/2
2.50	22:50	1:09	9:15	161 157-162	1489	156 154-158	1/2
2.63	23:52	1:03	8:23	162 159-164	1357	156 154-158	1/1
2.75	24:56	1:04	8:32	166 164-168	1418	156 154-160	2/1
2.88	26:05	1:08	9:07	165 164-166	1505	156 152-160	1/1
3.00	27:06	1:01	8:09	167 165-169	1362	157 154-160	2/2
3.13	28:12	1:06	8:45	167 166-169	1460	155 152-158	2/1
3.25	29:22	1:10	9:21	167 166-169	1562	154 152-156	2/1
3.32	30:03	41	9:20	166 165-166	1550	154 152-154	2/1

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	155	3.3	29:58	9:02
Walk	0.2	148	0	4	13:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.24%	More
800m	4:13	8:29	49.10%	More
1km	5:18	8:31	50.92%	More
Mile	8:44	8:44	52.44%	More
5k	27:53	8:59	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	54.41
5km	28:01	9:01	55.69
5M	46:23	9:17	54.93
10km	58:24	9:24	54.56
10M	1:36:42	9:40	54.55
Half	2:08:45	9:50	53.83
20M	3:21:37	10:05	54.48
Mara	4:28:26	10:15	54.56

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