Sun 5th May 2024 at 9:13am by jomo_richmond

Run > General
  • Time
    1:49:17
  • Miles
    14.06
  • Min/mi
    7:46
  • Pacing
    65.9%
  • WAVA
    67.05
  • Stride(cm)
    112
  • Cals
    1624
  • Watts
    358
  • Cadence
    185
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1146
  • Asc(m)
    429
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 0.59km - 3:27(5:51/km) 112/125bpm [655b/km] 39cal 306/383W
2) 1.5km - 7:30(5:00/km) 128/132bpm [641b/km] 103cal 325/400W
3) 1.45km - 7:04(4:53/km) 137/142bpm [669b/km] 104cal 370/480W
4) 11.49km - 54:14(4:43/km) 149/168bpm [704b/km] 827cal 354/525W
5) 2.95km - 13:43(4:39/km) 157/167bpm [729b/km] 214cal 375/502W
6) 0.84km - 4:30(5:22/km) 165/175bpm [885b/km] 74cal 400/484W
7) 3.81km - 18:43(4:55/km) 151/175bpm [742b/km] 263cal 326/522W
8) 0km - 1(16:50/km) 154/154bpm [2593b/km] 277/277W
9) 0km - 2(0/km) 154/154bpm [INFb/km] 260/265W
10) 0km - 1(0/km) 154/154bpm [INFb/km]
11) 0km - 1(55:18/km) 154/154bpm [8516b/km]
3:27 7:30 7:04 54:14 13:43 4:30 18:43 1 2 1 1

Pace

3% 3% 6% 11% 54% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:30 4:30 9:00 115 63-127 1035 171 154-176 324 231-383 14/3
1.00 8:27 3:57 7:53 129 127-130 1017 177 170-180 325 257-400 5/13
1.50 12:29 4:03 8:05 130 125-137 1051 177 166-182 325 270-361 8/5
2.00 16:30 4:01 8:01 138 136-140 1107 179 176-186 390 294-480 18/1
2.50 20:20 3:50 7:41 140 136-142 1076 181 176-184 366 283-463 22/5
3.00 24:02 3:41 7:23 135 133-141 997 181 178-186 319 113-375 5/21
3.50 27:45 3:43 7:26 134 129-136 996 183 178-188 333 305-447 1/13
4.00 31:29 3:44 7:28 144 136-147 1074 185 180-188 375 337-449 17/2
4.50 35:18 3:49 7:39 152 142-156 1162 186 182-190 386 239-525 31/12
5.00 39:02 3:44 7:28 146 139-152 1089 185 178-190 361 269-433 10/8
5.50 42:43 3:41 7:23 152 148-156 1122 186 182-190 378 292-478 16/6
6.00 46:22 3:39 7:17 146 142-150 1064 188 176-192 349 295-442 7/14
6.50 50:27 4:05 8:10 147 140-155 1201 187 172-200 338 180-407 13/2
7.00 55:12 4:45 +34 9:30 151 140-156 1434 183 88-196 363 110-515 23/4
7.50 1:00:30 5:18 +28 10:35 161 148-168 1705 184 170-192 424 281-504 69/1
8.00 1:04:08 3:38 +7 7:16 159 155-163 1156 185 106-192 296 97-432 14/26
8.50 1:07:28 3:20 6:41 152 147-157 1015 190 184-196 321 174-411 2/61
9.00 1:10:59 3:31 7:02 155 151-161 1091 192 186-196 369 276-445 14/14
9.50 1:14:30 3:31 7:02 155 151-157 1090 192 188-194 378 318-481 14/8
10.00 1:17:59 3:28 6:57 157 149-162 1090 191 186-194 369 305-408 9/7
10.50 1:21:29 3:30 7:00 155 147-162 1085 194 190-198 403 304-474 31/4
11.00 1:26:28 4:59 +49 9:58 156 147-167 1554 190 182-200 416 306-502 29/3
11.50 1:30:48 4:21 8:42 161 155-170 1400 185 94-194 378 165-479 37/0
12.00 1:36:21 5:33 +1:27 11:06 155 131-175 1720 187 182-192 352 143-484 18/10
12.50 1:40:14 3:52 7:45 154 142-169 1193 186 176-192 368 254-522 19/13
13.00 1:43:58 3:44 7:28 159 150-170 1187 188 182-194 322 266-424 7/20
13.50 1:49:45 5:47 +1:52 11:35 148 139-161 1713 185 166-192 319 253-379 6/17
14.00 1:54:14 4:29 +14 8:58 148 138-155 1327 184 86-192 351 141-498 29/18
14.06 1:54:48 34 9:18 154 153-155 1431 180 178-182 296 255-333 0/3

Heart

147/175max
  • Show Beats/Mile

Elevation

Asc 429m, Range 193m, Flat prediction 1:35:36
Elevation Graph
Biggest Climbs (m) Min/mi
112 4.4% 9:28
99 4.7% 10:15
47 2.8% 7:38
30 1.9% 7:53
24 2.0% 7:31
19 7.8% 8:35
See your biggest climbs

Power

358W (525 max)
Power Graph
Power Bands

Cadence

185 (200 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 185 14 1:48:36 8:07
Walk 0.3 94 0 24 22:12
Still 0.3 - - 23 -
Pause 4.5 - - 5:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 57.99% More
800m 3:08 6:18 64.53% More
1km 4:01 6:27 65.65% More
Mile 6:43 6:43 66.50% More
5k 21:46 7:00 69.89% More
5 miles 37:43 7:33 65.79% More
10k 47:36 7:40 65.16% More
10 miles 1:16:56 7:42 66.71% More
Half 1:45:32 8:03 64.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 67.35
5km 22:03 7:06 69.00
5M 36:32 7:18 67.94
10km 45:59 7:24 67.46
10M 1:16:09 7:37 67.39
Half 1:41:23 7:44 66.50
20M 2:38:46 7:56 67.29
Mara 3:31:24 8:04 67.39
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