Sun 5th May 2024 at 10:28am by DamiKell

Run > General

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Time
45:01
Miles
5.03
Min/mi
8:57
Pacing
91.1%
Stride(cm)
95
Cals
666
Watts
356
Cadence
189
BPM
158
%MHR
92.4
B/mi
1414
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 142/158bpm [1318b/mi] 129cal 365/477W
2) 1mi - 8:48(8:48/mi) 158/166bpm [1390b/mi] 131cal 354/460W
3) 1mi - 8:53(8:53/mi) 160/168bpm [1420b/mi] 131cal 341/417W
4) 1mi - 9:13(9:13/mi) 164/171bpm [1513b/mi] 138cal 342/464W
5) 1mi - 8:34(8:34/mi) 167/173bpm [1431b/mi] 133cal 356/470W
6) 0.03mi - 16(7:55/mi) 168/168bpm [1330b/mi] 4cal 328/375W

9:17 8:48 8:53 9:13 8:34 16

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	121 87-137	1085	181 118-188	342 133-410	2/5
0.50	4:30	2:15	9:01	142 137-147	1280	188 184-194	386 343-447	10/0
0.75	6:51	2:21	9:25	149 146-152	1402	189 184-194	353 325-424	5/1
1.00	9:17	2:26	9:45	154 151-158	1500	190 96-194	391 144-477	13/0
1.25	11:33	2:16	9:05	157 155-159	1425	188 96-194	363 224-419	5/1
1.50	13:44	2:11	8:46	155 150-159	1358	191 186-196	349 283-436	4/8
1.75	15:55	2:11	8:43	160 150-166	1395	189 98-198	374 196-460	6/3
2.00	18:05	2:10	8:38	160 158-163	1382	192 188-196	349 298-412	3/7
2.25	20:23	2:19	9:14	157 148-162	1450	178 94-196	311 146-374	1/8
2.50	22:35	2:11	8:45	157 149-159	1373	192 188-196	340 302-383	1/9
2.75	24:47	2:12	8:48	160 158-164	1409	189 98-198	348 210-417	3/5
3.00	26:57	2:11	8:43	165 163-168	1438	195 100-202	366 254-406	4/3
3.25	29:20	2:22	9:30	163 158-167	1548	183 132-196	361 259-464	8/3
3.50	31:32	2:13	8:50	167 162-171	1475	192 188-196	337 306-372	1/9
3.75	33:57	2:25	9:38	161 150-168	1551	185 132-196	334 205-420	5/2
4.00	36:11	2:14	8:55	166 163-168	1480	188 124-196	364 183-438	3/5
4.25	38:15	2:04	8:18	165 163-167	1369	194 186-198	366 351-401	3/3
4.50	40:36	2:21	9:23	164 161-167	1538	185 120-196	339 180-389	3/2
4.75	42:40	2:04	8:17	168 166-170	1392	194 190-200	370 344-405	2/4
5.00	44:45	2:05	8:18	171 168-173	1420	193 98-202	379 233-470	3/5
5.03	45:01	16	8:25	168 166-168	1415	163 98-202	328 251-375	0/1

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 33m, Flat prediction 44:28

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	9:17
See your biggest climbs

Power

356W (477 max)

Power Graph

Power Bands

Cadence

189 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	192	4.9	42:52	8:50
Walk	4.7	117	0.2	2:07	11:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	0.00%	More
800m	4:06	8:14	0.00%	More
1km	5:09	8:18	0.00%	More
Mile	8:33	8:33	0.00%	More
5k	27:34	8:52	0.00%	More
5 miles	44:43	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:07	8:07
5km	27:01	8:42
5M	44:44	8:57
10km	56:19	9:04
10M	1:33:16	9:20
Half	2:04:10	9:29
20M	3:14:27	9:43
Mara	4:18:53	9:53

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