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Sun 5th May 2024 at 10:17am by Tony london

Run > General

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Time
49:25
Miles
6.22
Min/mi
7:57
Pacing
82.6%
Stride(cm)
106
Cals
559
Cadence
191
BPM
137
%MHR
80.3
B/mi
1091
Asc(m)
196
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 132/182bpm [1121b/mi] 94cal 7.07/7.95mph
2) 1mi - 7:53(7:53/mi) 136/143bpm [1073b/mi] 90cal 7.61/8.43mph
3) 1mi - 8:03(8:03/mi) 139/147bpm [1118b/mi] 93cal 7.46/8.16mph
4) 1mi - 7:58(7:58/mi) 136/143bpm [1083b/mi] 89cal 7.54/8.01mph
5) 1mi - 7:43(7:43/mi) 139/144bpm [1072b/mi] 88cal 7.78/8.5mph
6) 1mi - 7:36(7:36/mi) 139/146bpm [1056b/mi] 85cal 7.9/9.25mph
7) 0.22mi - 1:44(7:56/mi) 142/150bpm [1126b/mi] 20cal 7.57/8.68mph

8:29 7:53 8:03 7:58 7:43 7:36 1:44

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	139 69-182	1309	184 178-194	0/0
0.50	4:25	2:04	8:16	140 126-163	1157	191 184-196	0/0
0.75	6:30	2:05	8:20	130 126-134	1083	191 186-196	104/12
1.00	8:30	2:00	7:58	128 125-131	1021	190 186-192	2/5
1.25	10:29	2:00	7:59	133 131-139	1061	191 186-196	18/5
1.50	12:23	1:53	7:33	138 133-142	1041	190 186-194	4/11
1.75	14:20	1:57	7:49	133 124-142	1040	189 184-194	14/17
2.00	16:23	2:03	8:13	137 133-143	1125	191 184-194	21/23
2.25	18:28	2:05	8:20	141 138-144	1174	189 184-194	13/10
2.50	20:28	2:00	7:59	139 136-141	1109	189 184-192	26/8
2.75	23:10	2:42 +52	10:49	137 132-141	1483	189 186-194	12/7
3.00	25:18	2:08	8:31	138 129-147	1174	194 188-198	8/12
3.25	27:10	1:52	7:29	140 137-143	1047	190 178-194	16/14
3.50	29:11	2:01	8:03	136 132-139	1095	192 190-194	9/8
3.75	31:12	2:01	8:04	135 130-138	1089	193 190-196	8/12
4.00	33:15	2:04	8:14	133 130-135	1096	193 190-198	13/13
4.25	35:12	1:57	7:49	137 132-139	1071	193 188-198	10/18
4.50	37:07	1:55	7:39	140 137-144	1070	192 186-200	15/10
4.75	38:56	1:49	7:17	139 134-143	1011	192 186-196	7/12
5.00	40:58	2:02	8:07	141 138-143	1143	194 188-198	11/12
5.25	42:54	1:56	7:44	143 135-146	1105	191 186-196	26/15
5.50	44:53	1:59	7:58	137 134-139	1091	192 188-196	6/14
5.75	46:46	1:53	7:30	138 134-143	1036	193 188-198	1/12
6.00	48:34	1:48	7:12	136 135-138	979	191 186-194	9/19
6.22	50:18	1:44	7:59	142 136-150	1134	194 190-198	16/8

Heart

137/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 119m, Flat prediction 49:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.1%	8:32
21 9.9%	8:20
13 3.5%	8:09
12 6.8%	7:28
11 5.9%	8:28
See your biggest climbs

Cadence

191 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	190	6.2	49:25	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:39	7:20	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:36	7:36	0.00%	More
5k	24:08	7:46	0.00%	More
5 miles	40:01	8:00	0.00%	More
10k	50:07	8:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:41	7:37
5M	39:12	7:50
10km	49:22	7:57
10M	1:21:45	8:11
Half	1:48:50	8:18
20M	2:50:26	8:31
Mara	3:46:55	8:40

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