Sun 5th May 2024 at 8:24am by alpenrose

Run > Run-Walk

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Time
54:54
Miles
3.36
Min/mi
16:20
Pacing
56%
WAVA
39.96
Stride(cm)
69
Cals
365
Cadence
142
BPM
124
%MHR
72.3
B/mi
2021
Asc(m)
63
Surface
Mixed

Notes & Comments

C25K week 3 then R/W 2/1.

1) 1mi - 15:45(15:45/mi) 112/151bpm [1764b/mi] 101cal
2) 1mi - 15:02(15:02/mi) 127/149bpm [1910b/mi] 105cal
3) 1mi - 14:09(14:09/mi) 136/151bpm [1925b/mi] 112cal
4) 0.36mi - 9:57(27:37/mi) 117/147bpm [3231b/mi] 47cal

15:45 15:02 14:09 9:57

Pace

48%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:47	82 68-103	1623	116 112-120	3/2
0.25	4:45	2:16	18:10	95 92-101	1726	119 116-122	1/2
0.38	6:22	1:37	12:57	115 92-130	1490	163 118-170	3/2
0.50	8:27	2:06	16:44	116 103-134	1941	136 114-168	2/2
0.63	10:02	1:35	12:41	130 118-137	1648	166 162-172	1/1
0.75	11:56	1:54	15:08	136 122-151	2059	137 116-166	2/1
0.88	14:11	2:15	17:57	110 102-124	1975	121 118-162	1/2
1.00	15:45	1:34	12:35	130 107-144	1636	168 162-174	1/1
1.13	17:42	1:57	15:34	123 111-144	1915	136 116-172	1/1
1.25	19:15	1:33	12:27	136 125-146	1694	167 164-170	1/1
1.38	21:14	1:59	15:51	136 118-149	2156	132 110-168	2/3
1.50	24:30	3:16 +48	26:07	106 97-117	2768	123 112-234	3/8
1.63	26:16	1:46	14:08	119 96-142	1682	159 112-172	5/1
1.75	28:10	1:54	15:11	134 121-146	2035	142 116-170	3/4
1.88	29:43	1:33	12:26	139 131-145	1728	165 162-168	0/3
2.00	31:34	1:51	14:49	131 120-144	1941	144 118-168	2/1
2.13	33:12	1:38	13:06	141 135-146	1847	155 116-168	1/3
2.25	34:59	1:46	14:11	132 121-140	1873	153 120-244	1/1
2.38	36:56	1:57	15:35	137 121-148	2134	136 116-166	2/2
2.50	38:34	1:38	13:05	129 120-139	1688	158 116-174	2/1
2.63	40:25	1:51	14:51	144 135-151	2139	148 110-168	4/3
2.75	42:07	1:42	13:34	134 129-142	1818	152 110-172	3/2
2.88	44:09	2:02	16:14	133 119-148	2160	146 112-174	2/7
3.00	45:45	1:36	12:46	135 128-143	1723	164 160-168	2/3
3.13	49:04	3:19	26:32	123 108-147	3264	135 110-174	3/3
3.25	52:59	3:55	31:23	127 100-143	3985	146 88-168	4/2
3.36	55:43	2:44	24:44	103 96-114	2548	111 96-118	4/3

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 10m, Flat prediction 54:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	166	2.1	27:30	13:18
Walk	45.7	117	1.2	25:50	20:58
Still	2.8	-	-	1:35	-
Pause	1.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:18	37.43%	More
800m	6:45	13:35	41.36%	More
1km	8:29	13:38	42.19%	More
Mile	13:52	13:52	41.74%	More
5k	48:01	15:27	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	41.99
5km	50:12	16:09	40.28
5M	1:26:24	17:17	38.41
10km	1:50:42	17:49	37.64
10M	3:10:29	19:03	36.28
Half	4:19:11	19:47	34.96
20M	6:59:58	21:00	34.25
Mara	9:31:27	21:49	33.53

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