Sun 5th May 2024 at 9:30am by Bazza1877

Run > General
  • Time
    1:20:11
  • Miles
    13.26
  • Min/mi
    6:03
  • Pacing
    96.2%
  • WAVA
    76.74
  • Stride(cm)
    149
  • Cals
    1443
  • Watts
    429
  • Cadence
    178
  • BPM
    175
  • %MHR
    92.1
  • B/mi
    1058
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 3:44(3:44/km) 150/173bpm [561b/km] 56cal 441/563W
2) 1km - 3:52(3:52/km) 171/174bpm [662b/km] 67cal 416/448W
3) 1km - 3:57(3:57/km) 173/176bpm [682b/km] 69cal 409/459W
4) 1km - 3:45(3:45/km) 177/180bpm [665b/km] 69cal 434/473W
5) 1km - 3:44(3:44/km) 177/178bpm [661b/km] 68cal 425/471W
6) 1km - 3:46(3:46/km) 179/180bpm [675b/km] 70cal 427/475W
7) 1km - 3:43(3:43/km) 180/183bpm [670b/km] 70cal 437/480W
8) 1km - 3:44(3:44/km) 181/184bpm [675b/km] 71cal 430/496W
9) 1km - 3:48(3:48/km) 179/180bpm [681b/km] 70cal 423/445W
10) 1km - 3:43(3:43/km) 179/181bpm [666b/km] 70cal 439/478W
11) 1km - 3:44(3:44/km) 178/181bpm [663b/km] 69cal 428/462W
12) 1km - 3:50(3:50/km) 176/177bpm [675b/km] 69cal 419/470W
13) 1km - 3:41(3:41/km) 176/178bpm [649b/km] 67cal 440/500W
14) 1km - 3:45(3:45/km) 174/177bpm [653b/km] 67cal 428/459W
15) 1km - 3:48(3:48/km) 174/177bpm [662b/km] 68cal 426/459W
16) 1km - 3:45(3:45/km) 175/176bpm [655b/km] 67cal 432/488W
17) 1km - 3:46(3:46/km) 174/176bpm [654b/km] 67cal 424/441W
18) 1km - 3:47(3:47/km) 175/176bpm [663b/km] 67cal 429/454W
19) 1km - 3:45(3:45/km) 175/178bpm [655b/km] 67cal 429/505W
20) 1km - 3:45(3:45/km) 176/177bpm [660b/km] 67cal 427/454W
21) 1km - 3:37(3:37/km) 176/178bpm [638b/km] 66cal 442/473W
22) 0.34km - 1:11(3:27/km) 175/176bpm [603b/km] 22cal 455/477W
3:44 3:52 3:57 3:45 3:44 3:46 3:43 3:44 3:48 3:43 3:44 3:50 3:41 3:45 3:48 3:45 3:46 3:47 3:45 3:45 3:37 1:11

Pace

1% 39% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:58 2:58 5:56 144 98-173 855 180 174-200 447 99-563 6/2
1.00 6:04 3:06 6:12 171 168-174 1061 177 174-180 416 388-445 3/4
1.50 9:15 3:11 6:22 172 170-174 1095 177 174-180 418 381-459 3/2
2.00 12:22 3:07 6:13 174 172-176 1083 178 174-184 411 375-473 3/4
2.50 15:23 3:01 6:02 178 176-180 1074 181 178-184 436 407-469 3/2
3.00 18:23 3:00 6:01 176 175-178 1059 180 174-184 426 402-471 1/3
3.50 21:27 3:04 6:07 178 177-180 1090 178 174-180 426 397-475 4/4
4.00 24:27 3:00 6:00 179 178-180 1073 179 174-184 431 402-461 4/3
4.50 27:26 3:00 6:00 182 180-184 1091 179 176-184 435 413-496 3/3
5.00 30:26 3:00 6:00 180 179-181 1080 178 174-180 430 404-474 3/4
5.50 33:30 3:04 6:08 179 178-180 1097 178 174-182 422 398-445 3/3
6.00 36:30 3:00 5:59 178 176-180 1065 178 172-182 435 396-478 3/4
6.50 39:30 3:01 6:01 180 176-181 1084 178 176-184 432 410-462 3/3
7.00 42:32 3:02 6:03 175 174-177 1059 177 170-180 429 402-464 3/3
7.50 45:36 3:04 6:08 176 175-177 1080 178 176-182 418 399-470 3/3
8.00 48:33 2:57 5:54 176 175-177 1038 179 176-184 442 407-500 5/4
8.50 51:36 3:03 6:07 175 172-178 1070 178 174-182 426 406-453 2/4
9.00 54:38 3:01 6:03 174 172-175 1052 177 174-180 434 414-459 4/3
9.50 57:41 3:04 6:07 175 173-177 1071 177 174-180 420 403-452 3/3
10.00 1:00:41 3:00 6:00 175 174-176 1051 178 176-184 435 403-488 5/4
10.50 1:03:43 3:01 6:02 174 172-176 1051 178 174-180 423 404-441 2/4
11.00 1:06:46 3:04 6:07 174 173-176 1064 177 174-180 431 405-454 4/3
11.50 1:09:48 3:02 6:04 176 174-178 1068 178 174-182 422 404-475 2/4
12.00 1:12:49 3:00 6:01 175 173-176 1052 177 176-180 434 399-505 5/2
12.50 1:15:47 2:58 5:56 176 175-177 1044 177 174-180 426 400-451 2/3
13.00 1:18:44 2:57 5:55 176 175-178 1041 179 176-184 441 421-473 5/3
13.26 1:20:11 1:27 5:33 175 174-176 973 182 178-188 454 442-477 3/3

Heart

175/184max
  • Show Beats/Mile

Elevation

Asc 25m, Range 5m, Flat prediction 1:20:11
Elevation Graph
No climbs of at least 10 metres detected.

Power

429W (563 max)
Power Graph
Power Bands

Cadence

178 (200 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 13.3 1:20:11 6:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 56.58% More
800m 2:50 5:42 63.76% More
1km 3:34 5:44 66.25% More
Mile 5:48 5:48 69.63% More
5k 18:34 5:59 73.98% More
5 miles 30:03 6:01 74.26% More
10k 37:21 6:01 74.50% More
10 miles 1:00:12 6:01 76.31% More
Half 1:19:15 6:03 76.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 77.94
5km 17:13 5:32 79.77
5M 28:31 5:42 78.23
10km 35:54 5:47 77.52
10M 59:27 5:57 77.28
Half 1:19:09 6:03 76.15
20M 2:03:58 6:12 77.04
Mara 2:45:02 6:18 77.17
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