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Sun 5th May 2024 at 9:30am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > Race

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Time
54:59
Miles
6.21
Min/mi
8:51
Pacing
88.3%
WAVA
64.15
Stride(cm)
110
Cals
538
Cadence
165
BPM
161
%MHR
94.1
B/mi
1425
Asc(m)
191
Hillscore
27
Surface
Road

Notes & Comments

3 comments

1) 1mi - 8:31(8:31/mi) 148/162bpm [1261b/mi] 76cal 7.04/7.37mph
2) 1mi - 8:19(8:19/mi) 162/170bpm [1348b/mi] 82cal 7.21/7.95mph
3) 1mi - 8:28(8:28/mi) 165/170bpm [1398b/mi] 85cal 7.08/7.47mph
4) 1mi - 9:29(9:29/mi) 165/169bpm [1565b/mi] 94cal 6.33/7.26mph
5) 1mi - 9:32(9:32/mi) 167/174bpm [1592b/mi] 96cal 6.29/7.41mph
6) 1mi - 9:19(9:19/mi) 165/176bpm [1538b/mi] 92cal 6.44/7.28mph
7) 0.18mi - 1:20(7:31/mi) 167/173bpm [1256b/mi] 13cal 7.98/9.58mph

8:31 8:19 8:28 9:29 9:32 9:19 1:20

	LindsD Well done! Hope you enjoyed it
	LouiseRuns 🌹🇬🇧 🇪🇺 Loved it!
	LindsD So glad

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	128 81-160	1186	169 160-178	20/2
0.50	4:22	2:03	8:12	151 147-157	1237	168 166-172	23/22
0.75	6:28	2:06	8:23	154 151-157	1291	167 164-168	23/17
1.00	8:30	2:02	8:09	158 155-161	1287	166 164-168	16/31
1.25	10:35	2:05	8:19	155 152-160	1290	165 162-168	29/23
1.50	12:39	2:05	8:18	164 161-168	1362	165 162-168	18/25
1.75	14:38	1:59	7:55	163 158-167	1291	167 164-168	33/34
2.00	16:50	2:12	8:47	166 163-169	1457	167 164-172	25/27
2.25	18:55	2:05	8:21	164 161-168	1369	165 162-170	13/27
2.50	21:01	2:07	8:26	164 161-167	1383	165 162-168	19/16
2.75	23:05	2:04	8:16	166 162-170	1372	166 164-170	30/57
3.00	25:18	2:13	8:51	165 162-167	1461	166 164-172	36/20
3.25	27:34	2:16	9:02	165 164-167	1491	166 164-168	45/10
3.50	30:01	2:28	9:51	165 162-166	1624	166 164-168	31/47
3.75	32:38	2:37	10:27	164 162-167	1714	165 162-166	39/20
4.00	34:48	2:09	8:38	164 159-168	1415	164 160-166	11/19
4.25	36:58	2:10	8:40	166 164-168	1438	165 162-168	27/24
4.50	39:28	2:31	10:04	169 166-173	1701	165 162-168	28/20
4.75	41:49	2:20	9:21	167 162-171	1560	164 162-170	26/6
5.00	44:20	2:32	10:06	165 161-174	1667	164 162-166	23/36
5.25	46:46	2:26	9:45	168 159-176	1639	162 158-166	31/31
5.50	49:04	2:18	9:12	162 160-164	1490	163 160-166	32/26
5.75	51:39	2:34	10:17	166 162-174	1707	164 162-168	21/12
6.00	53:39	2:01	8:03	166 161-171	1336	162 160-166	16/33
6.18	55:00	1:21	7:32	168 164-173	1267	166 162-170	4/15

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 107m, Flat prediction 54:21

Elevation Graph

Biggest Climbs (m)	Min/mi
31 17.2%	10:29
29 12.5%	10:10
27 25.2%	8:08
26 15.3%	9:56
25 12.4%	9:24
21 16.4%	9:02
See your biggest climbs

Cadence

165 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	55:00	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	54.17%	More
800m	3:58	7:59	56.19%	More
1km	5:01	8:04	57.85%	More
Mile	8:04	8:04	61.18%	More
5k	26:04	8:24	66.10%	More
5 miles	44:18	8:52	63.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	62.18
5km	26:23	8:30	65.33
5M	43:42	8:44	64.44
10km	55:01	8:51	64.11
10M	1:31:06	9:07	63.88
Half	2:01:18	9:16	62.70
20M	3:09:57	9:30	63.11
Mara	4:12:54	9:39	62.85

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