Sun 5th May 2024 at 8:57am by Barefoot Pilgrim

Run > General

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Time
1:56:13
Miles
10.01
Min/mi
11:37
Pacing
90.8%
Stride(cm)
80
Cals
1191
Cadence
173
BPM
132
B/mi
1537
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 125/134bpm [1455b/mi] 119cal
2) 1mi - 11:32(11:32/mi) 128/136bpm [1476b/mi] 121cal
3) 1mi - 11:38(11:38/mi) 130/134bpm [1511b/mi] 118cal
4) 1mi - 11:34(11:34/mi) 131/135bpm [1515b/mi] 119cal
5) 1mi - 11:53(11:53/mi) 132/140bpm [1568b/mi] 121cal
6) 1mi - 11:22(11:22/mi) 135/144bpm [1535b/mi] 115cal
7) 1mi - 11:33(11:33/mi) 134/139bpm [1548b/mi] 118cal
8) 1mi - 11:30(11:30/mi) 136/144bpm [1563b/mi] 117cal
9) 1mi - 11:14(11:14/mi) 139/146bpm [1561b/mi] 118cal
10) 1mi - 12:14(12:14/mi) 138/145bpm [1688b/mi] 124cal
11) 0.01mi - 6(10:45/mi) 137/137bpm [1474b/mi] 1cal

11:38 11:32 11:38 11:34 11:53 11:22 11:33 11:30 11:14 12:14 6

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47	11:34	117 76-133	1352	169 154-174	3/4
1.00	11:39	5:52	11:44	129 122-134	1514	167 80-176	3/1
1.50	17:21	5:42	11:24	130 126-134	1482	176 174-178	4/3
2.00	23:11	5:50	11:40	127 123-130	1481	174 172-176	2/1
2.50	28:56	5:46	11:31	130 125-133	1498	173 170-174	2/1
3.00	34:48	5:52	11:44	129 125-134	1513	174 172-176	2/2
3.50	40:46	5:57	11:55	130 126-135	1549	176 172-178	2/4
4.00	46:22	5:37	11:13	131 128-134	1470	176 174-180	2/2
4.50	51:58	5:35	11:10	132 127-139	1475	176 170-180	3/3
5.00	58:15	6:18	12:35	132 128-140	1661	172 120-178	3/2
5.50	1:04:05	5:50	11:40	136 131-142	1586	175 168-178	1/2
6.00	1:09:37	5:32	11:05	134 131-138	1485	177 174-180	2/2
6.50	1:15:21	5:44	11:28	134 130-138	1535	176 174-178	2/3
7.00	1:21:10	5:49	11:38	134 131-138	1559	174 140-178	3/4
7.50	1:26:57	5:47	11:33	137 133-144	1583	175 172-178	2/2
8.00	1:32:40	5:43	11:27	136 132-138	1556	173 170-176	1/1
8.50	1:38:21	5:41	11:21	139 134-146	1578	173 170-176	2/2
9.00	1:43:54	5:33	11:06	138 134-143	1532	174 170-176	2/3
9.50	1:50:14	6:20	12:41	137 127-144	1737	170 112-244	3/3
10.00	1:56:07	5:53	11:47	140 135-145	1649	170 132-174	4/3
10.01	1:56:14	7	12:49	137 137-137	1755	172 172-172	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 1:56:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	10	1:54:51	11:32
Walk	0.8	113	0.1	58	17:31
Still	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	0.00%	More
800m	5:28	11:00	0.00%	More
1km	6:50	11:00	0.00%	More
Mile	11:11	11:11	0.00%	More
5k	35:23	11:23	0.00%	More
5 miles	57:24	11:29	0.00%	More
10k	1:11:31	11:31	0.00%	More
10 miles	1:56:05	11:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:07	10:07
5km	33:38	10:50
5M	55:41	11:08
10km	1:10:06	11:17
10M	1:56:06	11:37
Half	2:34:34	11:48
20M	4:02:03	12:06
Mara	5:22:16	12:18

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