Sun 5th May 2024 at 8:39am by tanita
Run > General
-
Time
1:48:10
-
Miles
9.64
-
Min/mi
11:13
-
Pacing
45.9%
-
WAVA
48.73
-
Stride(cm)
79
-
Cals
1044
-
Watts
235
-
Cadence
181
-
BPM
131
-
%MHR
76.6
-
B/mi
1470
-
Asc(m)
120
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 6:41(6:41/km) 110/120bpm [736b/km] 61cal 229/266W
2) 1km - 6:45(6:45/km) 121/128bpm [817b/km] 64cal 222/256W
3) 1km - 6:54(6:54/km) 125/134bpm [862b/km] 67cal 227/290W
4) 1km - 7:09(7:09/km) 128/139bpm [916b/km] 69cal 230/306W
5) 1km - 7:08(7:08/km) 130/140bpm [927b/km] 70cal 230/286W
6) 1km - 7:18(7:18/km) 136/139bpm [993b/km] 72cal 232/291W
7) 1km - 7:11(7:11/km) 135/148bpm [970b/km] 72cal 242/328W
8) 1km - 6:46(6:46/km) 136/144bpm [919b/km] 65cal 218/272W
9) 1km - 6:52(6:52/km) 128/134bpm [879b/km] 62cal 219/244W
10) 1km - 6:55(6:55/km) 134/141bpm [927b/km] 66cal 232/322W
11) 1km - 7:08(7:08/km) 136/145bpm [969b/km] 68cal 233/319W
12) 1km - 6:56(6:56/km) 132/142bpm [916b/km] 67cal 231/285W
13) 1km - 7:09(7:09/km) 133/143bpm [950b/km] 67cal 230/313W
14) 1km - 6:49(6:49/km) 132/138bpm [900b/km] 65cal 238/285W
15) 1km - 7:08(7:08/km) 140/145bpm [1000b/km] 71cal 239/301W
16) 0.52km - 3:21(6:28/km) 147/154bpm [952b/km] 38cal 272/345W
6:41 6:45 6:54 7:09 7:08 7:18 7:11 6:46 6:52 6:55 7:08 6:56 7:09 6:49 7:08 3:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
5:21 |
5:21 |
10:42 |
107 68-119 |
1144 |
183 172-188 |
231 193-266 |
3/16 |
| 1.00 |
10:50 |
5:29 |
10:57 |
119 107-123 |
1304 |
181 126-188 |
224 102-256 |
1/13 |
| 1.50 |
16:22 |
5:32 |
11:05 |
122 111-128 |
1351 |
177 94-190 |
222 105-272 |
4/8 |
| 2.00 |
22:06 |
5:44 |
11:29 |
127 116-134 |
1458 |
179 116-196 |
244 108-306 |
14/6 |
| 2.50 |
27:38 |
5:32 |
11:04 |
130 124-139 |
1438 |
184 176-186 |
232 71-262 |
3/11 |
| 3.00 |
33:23 |
5:45 |
11:31 |
129 111-140 |
1485 |
181 124-188 |
234 136-286 |
9/3 |
| 3.50 |
39:11 |
5:48 |
11:36 |
135 128-139 |
1565 |
180 122-188 |
240 150-291 |
13/1 |
| 4.00 |
45:11 |
5:59 |
11:58 |
135 125-141 |
1616 |
179 122-188 |
238 109-320 |
13/2 |
| 4.50 |
56:49 |
11:39 +6:05
|
23:18 |
134 102-148 |
3122 |
185 174-192 |
244 176-328 |
14/13 |
| 5.00 |
1:02:22 |
5:32 |
11:04 |
138 125-144 |
1528 |
183 122-190 |
225 156-250 |
2/14 |
| 5.50 |
1:07:50 |
5:28 |
10:56 |
127 117-131 |
1388 |
181 122-190 |
221 122-239 |
1/14 |
| 6.00 |
1:13:22 |
5:32 |
11:04 |
131 121-135 |
1451 |
179 124-188 |
225 116-322 |
4/8 |
| 6.50 |
1:19:11 |
5:49 |
11:38 |
136 119-145 |
1582 |
179 124-190 |
244 116-319 |
15/7 |
| 7.00 |
1:24:53 |
5:42 |
11:24 |
133 119-144 |
1517 |
179 124-190 |
222 81-265 |
3/12 |
| 7.50 |
1:30:17 |
5:24 |
10:48 |
135 127-142 |
1459 |
183 178-188 |
240 188-285 |
7/8 |
| 8.00 |
1:36:23 |
6:06 +17
|
12:12 |
134 117-143 |
1634 |
177 120-196 |
236 138-313 |
14/5 |
| 8.50 |
1:42:47 |
6:24 +57
|
12:49 |
130 115-137 |
1666 |
184 176-188 |
237 211-285 |
5/11 |
| 9.00 |
1:48:34 |
5:46 |
11:33 |
137 129-145 |
1582 |
180 122-188 |
245 138-301 |
15/2 |
| 9.50 |
1:54:00 |
5:26 |
10:52 |
143 139-145 |
1555 |
185 180-190 |
244 226-268 |
6/2 |
| 9.64 |
1:55:29 |
1:29 |
10:29 |
150 144-154 |
1574 |
186 182-188 |
303 257-345 |
9/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 1.6% |
12:22
|
|
31 1.4% |
11:07
|
|
13 2.1% |
12:42
|
|
12 2.1% |
11:26
|
|
12 2.0% |
12:08
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.3 |
183 |
9.3 |
1:42:18 |
11:46 |
| Walk |
4.7 |
124 |
0.3 |
5:43 |
17:33 |
| Still |
0.1 |
- |
- |
9 |
- |
| Pause |
6.0 |
- |
- |
7:19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:18 |
34.84% |
More |
| 800m |
5:14 |
10:32 |
40.79% |
More |
| 1km |
6:39 |
10:42 |
41.91% |
More |
| Mile |
10:46 |
10:46 |
43.98% |
More |
| 5k |
34:36 |
11:08 |
46.68% |
More |
| 5 miles |
57:07 |
11:25 |
46.26% |
More |
| 10k |
1:15:43 |
12:11 |
43.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:48 |
9:48 |
48.35 |
| 5km |
32:34 |
10:29 |
49.59 |
| 5M |
53:56 |
10:47 |
48.98 |
| 10km |
1:07:55 |
10:56 |
48.67 |
| 10M |
1:52:27 |
11:15 |
48.71 |
| Half |
2:29:43 |
11:26 |
48.10 |
| 20M |
3:54:27 |
11:43 |
48.67 |
| Mara |
5:12:09 |
11:55 |
48.74 |
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