Sun 5th May 2024 at 9:27am by EmmalK

Run > General

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Time
25:31
Miles
3.11
Min/mi
8:12
Pacing
88.2%
Stride(cm)
113
Cals
285
Cadence
174
BPM
157
B/mi
1284
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 151/160bpm [1289b/mi] 92cal 65/95rpm
2) 1mi - 8:12(8:12/mi) 161/170bpm [1322b/mi] 95cal 65/95rpm
3) 1mi - 7:59(7:59/mi) 158/171bpm [1262b/mi] 90cal 65/95rpm
4) 0.11mi - 47(6:56/mi) 161/165bpm [1117b/mi] 8cal 65/95rpm

8:32 8:12 7:59 47

Pace

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	147 128-153	1221	182 174-188	3/2
0.25	2:14	1:12	9:32	150 147-152	1430	173 168-176	5/0
0.38	3:25	1:11	9:32	151 146-159	1439	169 166-176	11/0
0.50	4:24	59	7:53	154 146-160	1214	178 174-182	7/0
0.63	5:21	57	7:34	146 144-148	1105	176 174-178	4/1
0.75	6:25	1:04	8:33	148 145-152	1264	174 170-176	2/2
0.88	7:27	1:02	8:16	152 149-155	1256	173 172-176	2/1
1.00	8:33	1:05	8:44	155 152-157	1353	172 172-174	2/0
1.13	9:30	57	7:35	157 152-159	1191	172 170-174	3/1
1.25	10:25	55	7:22	159 155-163	1170	173 170-176	3/1
1.38	11:18	54	7:09	160 158-164	1144	176 172-180	0/10
1.50	12:16	58	7:40	159 154-165	1219	180 176-184	0/13
1.63	13:18	1:02	8:13	166 163-168	1365	174 172-180	1/1
1.75	14:18	1:01	8:06	163 160-165	1320	172 168-176	4/2
1.88	15:30	1:11	9:30	162 160-165	1539	174 170-178	2/2
2.00	16:45	1:16	10:06	163 157-167	1647	168 166-174	9/0
2.13	17:54	1:08	9:06	167 164-170	1520	167 166-170	8/0
2.25	18:55	1:02	8:13	168 165-170	1381	172 168-176	5/1
2.38	19:52	57	7:36	161 156-169	1225	173 172-176	1/3
2.50	20:51	59	7:51	149 139-160	1168	170 168-174	0/4
2.63	21:50	59	7:50	147 145-150	1152	172 170-174	1/2
2.75	22:52	1:02	8:13	154 149-160	1265	172 170-174	1/2
2.88	23:53	1:02	8:15	160 156-163	1319	173 170-176	2/3
3.00	24:45	51	6:51	159 157-162	1089	178 172-184	0/13
3.11	25:32	47	7:02	162 157-165	1140	179 176-182	0/7

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 38m, Flat prediction 24:03

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.0%	8:23
23 3.9%	9:35
See your biggest climbs

Cadence

174 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	25:32	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:42	7:34	0.00%	More
Mile	7:45	7:45	0.00%	More
5k	25:29	8:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:29	8:12
5M	42:13	8:27
10km	53:09	8:33
10M	1:28:00	8:48
Half	1:57:10	8:57
20M	3:03:29	9:10
Mara	4:04:17	9:19

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