Sun 5th May 2024 at 7:30am by Timcook79

Run > General

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Time
45:46
Miles
6.11
Min/mi
7:29
Pacing
91.4%
WAVA
61.28
Stride(cm)
119
Cals
613
Cadence
180
BPM
138
%MHR
77.7
B/mi
1031
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 132/151bpm [1032b/mi] 75cal 7.67/8.7mph
2) 1mi - 7:29(7:29/mi) 133/137bpm [996b/mi] 106cal 8.01/9.2mph
3) 1mi - 7:34(7:34/mi) 137/140bpm [1036b/mi] 107cal 7.93/8.64mph
4) 1mi - 7:13(7:13/mi) 139/143bpm [1002b/mi] 103cal 8.32/8.87mph
5) 1mi - 7:23(7:23/mi) 140/145bpm [1034b/mi] 104cal 8.12/9.33mph
6) 1mi - 7:30(7:30/mi) 144/154bpm [1080b/mi] 107cal 8/9.1mph
7) 0.11mi - 48(7:07/mi) 145/147bpm [1032b/mi] 11cal 8.43/8.08mph

7:49 7:29 7:34 7:13 7:23 7:30 48

Pin Map

0mi in 0

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	114 77-139	904	179 128-184	3/6
0.50	3:59	2:00	7:59	144 139-150	1151	179 176-182	3/15
0.75	5:55	1:57	7:47	141 130-151	1096	180 178-186	5/6
1.00	7:49	1:54	7:35	129 122-133	979	180 178-182	4/5
1.25	9:42	1:52	7:30	132 130-134	990	180 178-182	3/4
1.50	11:36	1:54	7:37	132 130-134	1006	181 178-192	4/7
1.75	13:27	1:51	7:22	133 130-137	980	181 180-182	3/4
2.00	15:18	1:52	7:27	134 133-137	999	181 178-182	5/5
2.25	17:09	1:50	7:22	136 132-139	1002	182 180-188	2/5
2.50	19:00	1:51	7:26	136 130-139	1011	181 178-182	5/5
2.75	20:54	1:54	7:36	138 136-140	1049	181 180-182	5/5
3.00	22:53	1:58	7:52	137 135-139	1079	181 178-192	4/5
3.25	24:45	1:52	7:28	139 137-142	1038	180 178-182	5/5
3.50	26:36	1:52	7:27	139 133-143	1036	180 178-180	4/3
3.75	28:24	1:47	7:09	140 136-143	1000	180 178-182	5/6
4.00	30:05	1:41	6:45	139 138-142	939	180 178-182	3/4
4.25	31:53	1:48	7:14	140 138-142	1012	180 178-182	6/4
4.50	33:44	1:50 +5	7:21	139 136-143	1021	180 174-182	5/6
4.75	35:43	1:59 +4	7:57	141 138-145	1121	179 158-184	8/4
5.00	37:36	1:53	7:33	141 139-145	1064	180 178-182	5/5
5.25	39:26	1:50	7:19	140 138-142	1025	180 178-186	3/2
5.50	41:20	1:54	7:36	142 140-145	1079	181 178-182	5/5
5.75	43:12	1:52	7:28	143 136-150	1067	180 178-182	11/3
6.00	45:06	1:54	7:36	150 145-154	1141	179 178-182	11/4
6.11	45:54	48	7:09	145 143-147	1038	179 178-182	2/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 29m, Flat prediction 45:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	7:21
See your biggest climbs

Cadence

180 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	6.1	45:49	7:31
Walk	0.0	128	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.13%	More
800m	3:25	6:52	54.37%	More
1km	4:19	6:57	56.07%	More
Mile	7:04	7:04	58.41%	More
5k	22:54	7:22	61.36%	More
5 miles	37:12	7:26	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.56
5km	22:04	7:06	63.67
5M	36:52	7:22	61.96
10km	46:36	7:30	61.17
10M	1:17:52	7:47	60.46
Half	1:44:12	7:57	59.30
20M	2:44:27	8:13	59.54
Mara	3:40:04	8:24	59.32

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