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Sun 5th May 2024 at 9:37am by Rob p

Run > General

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Time
28:32
Miles
3.49
Min/mi
8:11
Pacing
89.4%
WAVA
59.70
Stride(cm)
115
Cals
386
Cadence
171
BPM
136
%MHR
79.3
B/mi
1109
Asc(m)
67
Hillscore
4
Surface
Mixed

Notes & Comments

1) 0.62mi - 5:12(8:21/mi) 124/136bpm [1036b/mi] 63cal 7.18/7.68mph
2) 0.62mi - 5:09(8:17/mi) 136/141bpm [1127b/mi] 70cal 7.24/7.66mph
3) 0.62mi - 5:30(8:52/mi) 135/141bpm [1196b/mi] 74cal 6.77/7.62mph
4) 0.62mi - 4:52(7:51/mi) 139/143bpm [1090b/mi] 68cal 7.65/7.76mph
5) 0.62mi - 4:50(7:46/mi) 141/146bpm [1095b/mi] 68cal 7.72/8.06mph
6) 0.39mi - 2:59(7:44/mi) 146/154bpm [1129b/mi] 43cal 7.76/8.08mph

5:12 5:09 5:30 4:52 4:50 2:59

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	105 83-120	922	162 124-170	0/7
0.25	2:09	1:03	8:22	123 119-127	1029	170 168-172	0/8
0.38	3:09	1:01	8:07	128 127-130	1040	170 168-172	0/17
0.50	4:11	1:02	8:15	131 130-134	1081	172 170-174	0/9
0.63	5:13	1:01	8:11	134 131-136	1096	171 168-172	0/11
0.75	6:12	59	7:56	130 129-131	1030	172 168-174	0/15
0.88	7:15	1:03	8:23	134 132-136	1123	172 170-174	4/5
1.00	8:17	1:02	8:18	137 134-140	1136	170 168-172	12/2
1.13	9:21	1:04	8:28	139 137-140	1178	171 168-172	4/6
1.25	10:23	1:03	8:21	139 137-141	1161	172 170-174	5/1
1.38	11:26	1:03	8:21	140 140-141	1168	171 170-174	6/0
1.50	12:27	1:01	8:06	140 139-141	1135	172 170-172	1/3
1.63	13:27	1:01	8:05	138 137-139	1116	172 170-174	5/1
1.75	14:54	1:27	11:32	133 123-139	1534	164 144-176	0/5
1.88	15:56	1:02	8:13	126 122-130	1035	173 170-176	0/8
2.00	16:55	1:00	7:59	135 131-137	1078	170 166-172	0/6
2.13	17:55	59	7:55	139 137-140	1100	172 170-174	3/2
2.25	18:53	59	7:49	140 140-141	1094	172 170-174	3/2
2.38	19:52	58	7:47	142 142-143	1104	173 170-174	4/4
2.50	20:50	58	7:42	143 142-143	1101	174 174-176	2/1
2.63	21:47	58	7:43	139 137-141	1074	174 172-174	2/5
2.75	22:47	59	7:53	138 137-141	1088	174 172-176	2/6
2.88	23:46	59	7:53	142 140-142	1120	174 172-176	1/3
3.00	24:44	59	7:50	144 142-146	1128	174 170-176	5/4
3.13	25:41	56	7:30	144 142-146	1080	175 174-176	4/4
3.25	26:37	57	7:33	143 141-145	1079	175 174-176	2/2
3.38	27:35	57	7:38	146 145-146	1115	175 174-176	2/4
3.49	28:32	57	8:06	149 146-154	1207	175 170-178	11/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 77m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	8:24
12 6.5%	8:08
10 2.6%	8:23
See your biggest climbs

Cadence

171 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	3.5	28:19	8:08
Walk	0.6	136	0	11	15:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.64%	More
800m	3:46	7:35	53.12%	More
1km	4:46	7:40	54.86%	More
Mile	7:42	7:42	57.57%	More
5k	25:16	8:08	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.44
5km	25:13	8:07	59.84
5M	41:46	8:21	58.91
10km	52:35	8:28	58.47
10M	1:27:05	8:43	58.40
Half	1:55:57	8:51	57.62
20M	3:01:34	9:05	58.31
Mara	4:01:45	9:14	58.39

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