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Sun 5th May 2024 at 9:06am by Ali Beech

Walk > General

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Time
39:23
Miles
1.78
Min/mi
22:08
Pacing
0%
Stride(cm)
62
Cals
169
Cadence
118
BPM
85
%MHR
50
B/mi
1890
Asc(m)
169
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:04(23:04/mi) 85/102bpm [1961b/mi] 96cal 45/65rpm 2.6/3.84mph
2) 0.78mi - 16:19(20:52/mi) 86/109bpm [1795b/mi] 73cal 52/63rpm 2.87/3.63mph

23:04 16:19

Pace

31%

20%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:44	83 77-93	2385	117 112-124	8/8
0.13	3:11	1:24	22:17	81 76-85	1805	118 114-120	3/4
0.19	5:33	2:22	37:54	79 76-82	2994	116 88-128	2/10
0.25	7:15	1:41	27:02	80 75-85	2162	121 114-126	13/5
0.31	8:16	1:02	16:26	78 72-84	1282	125 122-126	3/7
0.38	9:48	1:31	24:22	85 77-92	2071	121 116-124	4/6
0.44	11:23	1:36	25:31	82 78-87	2092	121 108-128	9/5
0.50	12:49	1:26	22:54	84 78-89	1923	124 118-128	2/8
0.56	14:06	1:17	20:35	81 75-86	1667	114 108-120	1/6
0.63	15:21	1:15	19:59	91 85-95	1818	113 108-116	2/6
0.69	16:28	1:07	17:44	90 87-93	1596	117 110-122	13/0
0.75	18:02	1:34	24:59	85 80-90	2124	111 104-116	7/13
0.81	19:17	1:15	20:06	83 81-87	1668	120 114-130	5/6
0.88	20:35	1:18	20:44	95 87-99	1970	122 114-126	4/8
0.94	21:43	1:08	18:12	95 91-100	1729	120 116-122	21/11
1.00	23:05	1:22	21:51	95 90-102	2076	119 116-122	4/1
1.06	24:21	1:16	20:24	96 93-98	1958	118 114-120	14/9
1.13	25:34	1:12	19:19	93 90-94	1796	116 114-118	10/14
1.19	26:52	1:18	20:51	92 84-107	1918	118 114-122	11/8
1.25	28:18	1:26	23:03	86 80-90	1983	118 110-122	6/5
1.31	29:47	1:28	23:33	82 73-88	1931	110 102-118	3/8
1.38	31:03	1:16	20:24	85 80-89	1733	119 116-124	2/2
1.44	32:43	1:40	26:35	83 79-91	2207	120 112-124	11/20
1.50	34:00	1:17	20:34	85 82-88	1748	120 114-124	4/5
1.56	35:11	1:11	18:51	81 79-83	1526	121 120-122	11/0
1.63	36:26	1:15	20:05	81 78-84	1627	119 112-122	9/8
1.69	37:32	1:06	17:41	87 82-91	1538	121 120-126	3/17
1.75	38:43	1:10	18:44	87 84-91	1629	120 118-122	3/5
1.78	39:24	41	21:45	83 80-84	1805	114 108-118	3/4

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 19.3%	22:46
15 11.0%	25:03
See your biggest climbs

Cadence

118 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:59	20:05	More
1km	12:31	20:09	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

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