Sun 5th May 2024 at 8:31am by Hendo79
Run > General
-
Time
1:18:17
-
Miles
10.83
-
Min/mi
7:14
-
Pacing
51.8%
-
WAVA
64.85
-
Stride(cm)
124
-
Cals
956
-
Cadence
180
-
BPM
151
-
%MHR
90.2
-
B/mi
1089
-
Asc(m)
40
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:06(8:12/mi) 144/155bpm [1182b/mi] 67cal 7.31/8.2mph
2) 0.62mi - 4:45(7:39/mi) 142/151bpm [1087b/mi] 61cal 7.84/8.08mph
3) 0.62mi - 4:36(7:24/mi) 148/156bpm [1095b/mi] 62cal 8.11/8.35mph
4) 0.62mi - 4:29(7:14/mi) 156/160bpm [1127b/mi] 65cal 8.3/8.45mph
5) 0.62mi - 4:29(7:13/mi) 159/163bpm [1147b/mi] 66cal 8.32/8.6mph
6) 0.62mi - 4:28(7:12/mi) 158/164bpm [1137b/mi] 64cal 8.34/8.62mph
7) 0.62mi - 4:25(7:07/mi) 155/163bpm [1103b/mi] 62cal 8.43/8.79mph
8) 0.62mi - 4:24(7:06/mi) 159/168bpm [1128b/mi] 63cal 8.46/8.89mph
9) 0.62mi - 4:28(7:11/mi) 161/165bpm [1157b/mi] 66cal 8.35/8.68mph
10) 0.62mi - 4:13(6:47/mi) 157/162bpm [1065b/mi] 58cal 8.84/9.04mph
11) 0.62mi - 4:19(6:57/mi) 157/163bpm [1091b/mi] 59cal 8.64/9.14mph
12) 0.62mi - 4:20(6:58/mi) 161/167bpm [1122b/mi] 62cal 8.61/8.68mph
13) 0.62mi - 4:23(7:03/mi) 149/170bpm [1049b/mi] 46cal 8.52/8.75mph
14) 0.62mi - 4:29(7:13/mi) 136/146bpm [981b/mi] 23cal 8.31/8.72mph
15) 0.62mi - 4:25(7:07/mi) 142/147bpm [1011b/mi] 33cal 8.43/8.7mph
16) 0.62mi - 4:25(7:07/mi) 146/153bpm [1039b/mi] 41cal 8.43/8.91mph
17) 0.62mi - 4:30(7:15/mi) 147/154bpm [1065b/mi] 42cal 8.28/8.77mph
18) 0.27mi - 2:01(7:30/mi) 145/152bpm [1087b/mi] 16cal 8/8.14mph
5:06 4:45 4:36 4:29 4:29 4:28 4:25 4:24 4:28 4:13 4:19 4:20 4:23 4:29 4:25 4:25 4:30 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:08 |
4:08 |
8:17 |
142 106-154 |
1175 |
174 168-182 |
4/19 |
1.00 |
9:05 |
4:57 +1:04
|
9:53 |
140 113-152 |
1384 |
178 164-182 |
7/11 |
1.50 |
12:47 |
3:42 |
7:25 |
146 136-152 |
1082 |
179 172-182 |
9/5 |
2.00 |
16:30 |
3:42 |
7:25 |
152 147-158 |
1127 |
182 176-186 |
2/7 |
2.50 |
20:06 |
3:36 |
7:12 |
156 153-160 |
1123 |
182 178-186 |
6/7 |
3.00 |
23:42 |
3:36 |
7:13 |
158 155-163 |
1139 |
180 162-186 |
4/4 |
3.50 |
27:17 |
3:35 |
7:09 |
160 156-163 |
1145 |
181 176-186 |
5/9 |
4.00 |
30:55 |
3:38 |
7:17 |
153 148-164 |
1114 |
180 176-182 |
7/5 |
4.50 |
34:30 |
3:34 |
7:09 |
158 152-162 |
1129 |
180 176-182 |
5/7 |
5.00 |
38:01 |
3:31 |
7:02 |
159 150-168 |
1120 |
178 166-186 |
5/10 |
5.50 |
41:37 |
3:36 |
7:12 |
161 157-165 |
1160 |
182 176-186 |
7/4 |
6.00 |
45:01 |
3:24 |
6:47 |
157 149-161 |
1066 |
184 180-186 |
6/3 |
6.50 |
48:26 |
3:26 |
6:52 |
157 153-162 |
1077 |
184 178-188 |
5/6 |
7.00 |
51:56 |
3:29 |
6:59 |
157 151-164 |
1096 |
183 180-186 |
6/4 |
7.50 |
55:23 |
3:27 |
6:55 |
162 156-167 |
1120 |
183 178-186 |
4/5 |
8.00 |
1:02:15 |
6:52 +3:21
|
13:44 |
148 104-169 |
2032 |
177 110-184 |
3/5 |
8.50 |
1:05:48 |
3:32 |
7:05 |
133 119-142 |
942 |
181 174-184 |
5/4 |
9.00 |
1:09:48 |
4:00 +20
|
8:00 |
142 132-147 |
1136 |
179 170-184 |
5/6 |
9.50 |
1:13:26 |
3:38 |
7:17 |
143 137-145 |
1041 |
178 88-186 |
5/5 |
10.00 |
1:16:53 |
3:28 |
6:55 |
146 142-152 |
1010 |
181 174-184 |
3/5 |
10.50 |
1:20:32 |
3:39 |
7:17 |
148 143-154 |
1078 |
181 172-184 |
9/5 |
10.83 |
1:23:02 |
2:30 |
7:31 |
144 138-150 |
1082 |
176 90-182 |
8/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
180 |
10.8 |
1:18:10 |
7:40 |
Walk |
0.1 |
99 |
0 |
7 |
11:52 |
Pause |
5.4 |
- |
- |
4:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
48.65% |
More |
800m |
3:20 |
6:42 |
55.17% |
More |
1km |
4:09 |
6:41 |
57.81% |
More |
Mile |
6:47 |
6:47 |
60.39% |
More |
5k |
21:38 |
6:58 |
64.47% |
More |
5 miles |
35:09 |
7:02 |
64.47% |
More |
10k |
44:00 |
7:05 |
64.28% |
More |
10 miles |
1:16:15 |
7:38 |
61.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
65.43 |
5km |
20:50 |
6:42 |
66.93 |
5M |
34:30 |
6:54 |
65.69 |
10km |
43:27 |
7:00 |
65.08 |
10M |
1:11:56 |
7:12 |
64.92 |
Half |
1:35:47 |
7:19 |
63.97 |
20M |
2:29:59 |
7:30 |
64.74 |
Mara |
3:19:42 |
7:37 |
64.83 |
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