Sun 5th May 2024 at 10:07am by sezerc

Run > General

Follow User
0 👍

Time
32:57
Miles
3.27
Min/mi
10:05
Pacing
80.5%
WAVA
42.03
Stride(cm)
93
Cals
370
Watts
254
Cadence
171
BPM
160
%MHR
82.8
B/mi
1610
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 6:21(6:21/km) 154/160bpm [977b/km] 69cal 255/340W
2) 1km - 6:17(6:17/km) 158/164bpm [992b/km] 70cal 251/305W
3) 1km - 6:14(6:14/km) 164/170bpm [1023b/km] 73cal 257/288W
4) 1km - 6:21(6:21/km) 162/166bpm [1028b/km] 71cal 249/292W
5) 1km - 6:08(6:08/km) 159/164bpm [976b/km] 68cal 247/290W
6) 0.26km - 1:36(6:04/km) 165/167bpm [1000b/km] 19cal 253/277W

6:21 6:17 6:14 6:21 6:08 1:36

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	145 123-152	1500	170 140-176	262 239-340	3/3
0.25	2:41	1:23	11:07	151 147-157	1679	167 142-174	215 116-303	3/8
0.38	3:56	1:15	9:58	158 156-160	1575	172 166-176	277 255-298	3/0
0.50	5:07	1:11	9:28	159 158-160	1505	174 170-178	269 252-292	1/1
0.63	6:23	1:16	10:10	158 156-159	1606	174 172-178	261 251-276	3/1
0.75	7:40	1:17	10:19	162 159-163	1671	173 168-176	277 253-305	5/0
0.88	9:39	1:58 +48	15:46	151 143-164	2382	171 166-174	252 231-293	0/5
1.00	10:54	1:15	10:01	157 151-161	1574	173 168-176	274 261-295	3/1
1.13	12:16	1:22	10:57	160 158-161	1751	171 164-174	243 211-285	2/1
1.25	13:30	1:14	9:53	158 155-160	1562	171 164-174	233 210-252	1/3
1.38	14:42	1:12	9:39	161 158-164	1553	174 172-178	266 246-288	1/0
1.50	15:55	1:13	9:42	164 160-169	1591	173 170-176	257 247-267	1/1
1.63	17:19	1:24	11:12	167 164-170	1871	166 130-172	251 188-274	2/1
1.75	18:32	1:13	9:41	163 161-168	1577	169 130-174	257 59-286	3/1
1.88	19:47	1:15	10:04	166 163-170	1671	171 168-174	256 248-277	1/1
2.00	21:05	1:18	10:20	165 163-166	1706	171 166-174	263 250-280	3/0
2.13	22:18	1:14	9:49	164 163-165	1610	170 168-174	241 231-256	0/2
2.25	23:31	1:13	9:44	164 163-166	1596	170 168-174	257 251-263	0/1
2.38	24:51	1:20	10:41	160 157-164	1709	167 164-172	233 204-258	0/4
2.50	26:34	1:43 +25	13:42	159 155-164	2179	170 166-176	252 224-292	3/0
2.63	27:46	1:12	9:36	155 151-157	1488	171 168-174	248 229-278	1/3
2.75	28:59	1:12	9:39	157 156-160	1516	172 168-176	261 251-266	0/1
2.88	30:15	1:16	10:09	161 159-162	1633	171 164-174	251 244-259	0/1
3.00	31:30	1:15	10:00	161 159-163	1609	171 168-174	244 238-249	1/1
3.13	32:44	1:15	9:57	162 160-163	1611	171 166-174	246 240-250	1/2
3.25	33:57	1:13	9:41	165 163-167	1598	171 166-174	253 239-277	2/1
3.27	34:09	12	10:23	166 165-167	1722	172 170-174	263 258-273	0/1

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 32:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

254W (340 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	171	3.2	32:26	10:23
Walk	1.3	146	0	28	16:30
Still	0.1	-	-	2	-
Pause	3.4	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	31.85%	More
800m	4:51	9:46	35.16%	More
1km	6:07	9:50	36.58%	More
Mile	9:59	9:59	38.78%	More
5k	32:15	10:23	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:06	1:06
5km	28:27	9:09	46.20
5M	1:51:28	22:18	19.19
10km	3:27:59	33:28	12.86
10M	13:34:54	1:21:29	5.43
Half	29:28:46	2:15:01	3.28
20M	99:17:26	4:57:52	1.54
Mara	215:30:53	8:13:33	0.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry