Sun 5th May 2024 at 9:44am by Dr Johan

Run > General
  • Time
    1:10:36
  • Miles
    8.23
  • Min/mi
    8:35
  • Pacing
    91.3%
  • WAVA
    50.40
  • Stride(cm)
    109
  • Cals
    622
  • Cadence
    173
  • BPM
    120
  • %MHR
    65.1
  • B/mi
    1027
  • Asc(m)
    305
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 112/124bpm [654b/km] 53cal 10.27/11.82kmph
2) 1km - 5:30(5:30/km) 117/125bpm [644b/km] 52cal 10.9/11.49kmph
3) 1km - 5:35(5:35/km) 117/125bpm [653b/km] 51cal 10.75/11.86kmph
4) 1km - 5:43(5:43/km) 116/126bpm [664b/km] 48cal 10.48/11.39kmph
5) 1km - 5:21(5:21/km) 116/125bpm [620b/km] 43cal 11.22/12.77kmph
6) 1km - 5:21(5:21/km) 116/124bpm [621b/km] 42cal 11.2/12.12kmph
7) 1km - 5:27(5:27/km) 118/124bpm [644b/km] 44cal 11/11.69kmph
8) 1km - 5:24(5:24/km) 118/123bpm [638b/km] 42cal 11.1/12.33kmph
9) 1km - 5:17(5:17/km) 118/123bpm [623b/km] 39cal 11.36/11.62kmph
10) 1km - 5:04(5:04/km) 124/131bpm [628b/km] 45cal 11.84/12.56kmph
11) 1km - 4:49(4:49/km) 125/131bpm [602b/km] 43cal 12.45/12.9kmph
12) 1km - 4:50(4:50/km) 132/134bpm [638b/km] 51cal 12.42/12.6kmph
13) 1km - 5:03(5:03/km) 134/137bpm [677b/km] 55cal 11.87/13.2kmph
14) 0.24km - 1:20(5:32/km) 133/135bpm [737b/km] 14cal 10.83/12.19kmph
5:50 5:30 5:35 5:43 5:21 5:21 5:27 5:24 5:17 5:04 4:49 4:50 5:03 1:20

Pace

2% 12% 43% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 105 86-116 1040 170 166-174 25/0
0.50 4:35 2:06 8:25 114 106-122 959 172 170-174 20/0
0.75 7:00 2:25 9:40 118 109-125 1141 173 170-176 15/2
1.00 9:13 2:14 8:55 117 110-123 1042 172 170-176 17/11
1.25 11:22 2:09 8:36 114 99-122 980 171 170-172 7/8
1.50 13:41 2:18 9:13 119 110-125 1097 170 168-172 14/5
1.75 15:57 2:17 9:07 116 107-123 1057 170 168-172 6/12
2.00 18:07 2:09 8:38 113 110-120 975 169 168-172 9/12
2.25 20:25 2:18 9:12 113 94-121 1040 169 166-172 7/2
2.50 22:44 2:19 9:17 118 97-126 1096 169 166-172 11/14
2.75 24:55 2:11 8:45 117 113-125 1024 170 168-172 22/1
3.00 27:01 2:06 8:22 115 108-121 962 172 168-174 5/10
3.25 29:12 2:11 8:45 116 112-121 1014 171 168-174 9/13
3.50 31:15 2:03 8:10 112 109-119 915 172 168-174 12/6
3.75 33:31 2:16 9:04 119 116-124 1079 172 168-174 6/18
4.00 35:46 2:16 9:02 120 115-124 1084 173 172-176 16/3
4.25 37:55 2:09 8:37 115 111-118 990 172 168-174 9/17
4.50 40:06 2:10 8:41 119 114-123 1033 172 170-174 6/14
4.75 42:12 2:06 8:25 117 114-119 986 171 170-174 9/3
5.00 44:28 2:16 9:04 116 111-123 1052 171 170-174 1/18
5.25 46:36 2:08 8:30 118 116-123 1003 172 170-174 7/10
5.50 48:45 2:10 8:38 118 116-119 1019 173 170-174 14/11
5.75 50:52 2:07 8:29 120 114-125 1017 174 172-176 25/8
6.00 52:51 1:59 7:55 123 119-127 974 174 172-178 4/13
6.25 54:50 1:59 7:57 126 119-131 1002 176 174-178 12/14
6.50 56:46 1:55 7:42 124 120-127 954 176 174-178 8/13
6.75 58:43 1:57 7:47 125 121-131 973 176 174-178 5/16
7.00 1:00:39 1:56 7:45 131 128-134 1016 178 176-180 8/8
7.25 1:02:35 1:56 7:44 132 130-134 1021 177 176-180 4/8
7.50 1:04:33 1:58 7:51 133 131-136 1045 176 174-180 10/5
7.75 1:06:41 2:08 8:32 135 133-137 1152 177 174-178 10/7
8.00 1:08:39 1:59 7:54 132 128-137 1043 176 174-178 5/12
8.23 1:10:37 1:58 8:37 134 132-136 1155 176 174-178 17/3

Heart

120/137max
  • Show Beats/Mile

Elevation

Asc 305m, Range 87m, Flat prediction 1:09:06
Elevation Graph
Biggest Climbs (m) Min/mi
61 5.4% 9:24
22 6.9% 9:18
18 5.2% 9:14
15 4.7% 8:39
14 11.0% 8:21
13 5.5% 9:36
See your biggest climbs

Cadence

173 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 8.2 1:10:37 8:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 38.09% More
800m 3:50 7:42 44.38% More
1km 4:47 7:41 46.37% More
Mile 7:44 7:44 48.96% More
5k 25:02 8:04 51.32% More
5 miles 41:31 8:18 50.75% More
10k 52:21 8:26 50.43% More

Predictions

Dist Time Per Mile
1M 7:34 7:34
5km 25:08 8:05
5M 41:38 8:20
10km 52:25 8:26
10M 1:26:48 8:41
Half 1:55:33 8:49
20M 3:00:57 9:03
Mara 4:00:55 9:12
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