Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 8:56am by Cheeky Chappy

Run > General

Follow User
0 👍

Time
42:30
Miles
5.20
Min/mi
8:10
Pacing
74.4%
WAVA
61.35
Stride(cm)
115
Cals
579
Cadence
172
BPM
147
%MHR
89.9
B/mi
1205
Asc(m)
23
Surface
Trail

Notes & Comments

Legs still recovering. Just building miles now...

1) 1mi - 8:31(8:31/mi) 131/148bpm [1117b/mi] 101cal 7.04/9.41mph
2) 1mi - 8:01(8:01/mi) 149/168bpm [1196b/mi] 112cal 7.48/9.02mph
3) 1mi - 7:55(7:55/mi) 152/160bpm [1204b/mi] 113cal 7.58/9.06mph
4) 1mi - 8:38(8:38/mi) 152/163bpm [1312b/mi] 118cal 6.95/9mph
5) 1mi - 7:54(7:54/mi) 156/162bpm [1233b/mi] 114cal 7.59/8.87mph
6) 0.2mi - 1:30(7:25/mi) 156/161bpm [1158b/mi] 21cal 8.08/8.33mph

8:31 8:01 7:55 8:38 7:54 1:30

Pace

39%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	119 82-130	1174	173 98-178	4/2
0.50	4:43	2:15	9:00	126 122-132	1134	173 86-180	2/4
0.75	6:41	1:58	7:51	142 133-146	1115	176 174-180	3/4
1.00	9:02	2:21 +32	9:25	141 130-148	1327	176 172-180	2/2
1.25	11:10	2:08	8:32	141 129-150	1203	173 166-176	3/3
1.50	12:59	1:49	7:16	155 146-168	1126	173 168-176	2/5
1.75	14:54	1:56	7:42	151 145-165	1164	172 168-176	3/3
2.00	17:04	2:09	8:37	151 146-155	1301	172 170-174	6/4
2.25	18:57	1:54	7:36	153 150-157	1162	172 170-174	6/1
2.50	20:57	1:59	7:58	154 145-160	1226	172 168-174	1/5
2.75	22:51	1:54	7:37	152 148-159	1159	170 162-174	1/6
3.00	25:55	3:04 +56	12:16	149 133-158	1828	168 106-176	3/4
3.25	27:52	1:56	7:45	148 138-154	1148	172 168-174	5/2
3.50	30:11	2:19	9:18	153 149-157	1422	171 170-174	4/4
3.75	32:30	2:19	9:16	158 153-161	1464	170 164-174	3/2
4.00	35:02	2:32 +29	10:09	147 138-154	1493	173 170-176	2/5
4.25	37:07	2:04	8:17	157 151-160	1301	172 170-174	4/3
4.50	39:05	1:59	7:54	156 152-159	1233	171 168-174	6/1
4.75	41:26	2:21 +26	9:24	155 143-161	1456	172 110-178	4/4
5.00	43:22	1:56	7:43	157 154-160	1212	172 168-176	3/5
5.20	44:52	1:30	7:28	156 152-161	1165	173 170-174	3/5

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 42:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	172	5.2	42:17	8:30
Walk	1.7	103	0	47	50:38
Pause	3.9	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	53.43%	More
800m	3:39	7:20	55.93%	More
1km	4:38	7:27	57.39%	More
Mile	7:38	7:38	59.01%	More
5k	26:10	8:25	58.61%	More
5 miles	42:54	8:35	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.85
5km	24:30	7:53	62.62
5M	40:45	8:09	61.43
10km	51:25	8:16	60.86
10M	1:25:34	8:33	60.52
Half	1:54:13	8:43	59.57
20M	2:59:38	8:59	60.02
Mara	3:59:48	9:09	59.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry