Sun 5th May 2024 at 8:03am by Acid Boots
Run > General
-
Time
1:32:38
-
Miles
7.25
-
Min/mi
12:47
-
Pacing
74.2%
-
WAVA
45.35
-
Stride(cm)
78
-
Cals
644
-
Cadence
162
-
BPM
147
-
%MHR
86.1
-
B/mi
1881
-
Asc(m)
370
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:54(11:07/mi) 133/146bpm [1478b/mi] 51cal
2) 0.62mi - 7:31(12:06/mi) 149/168bpm [1804b/mi] 58cal
3) 0.62mi - 12:23(19:56/mi) 142/164bpm [2831b/mi] 79cal
4) 0.62mi - 7:45(12:28/mi) 156/170bpm [1946b/mi] 60cal
5) 0.62mi - 7:48(12:34/mi) 151/160bpm [1897b/mi] 52cal
6) 0.62mi - 8:08(13:05/mi) 150/169bpm [1964b/mi] 52cal
7) 0.62mi - 8:23(13:30/mi) 150/175bpm [2024b/mi] 57cal
8) 0.62mi - 6:57(11:11/mi) 148/157bpm [1655b/mi] 50cal
9) 0.62mi - 7:42(12:23/mi) 148/159bpm [1832b/mi] 52cal
10) 0.62mi - 7:29(12:03/mi) 148/170bpm [1783b/mi] 49cal
11) 0.62mi - 6:55(11:08/mi) 151/161bpm [1680b/mi] 50cal
12) 0.41mi - 4:32(11:12/mi) 150/155bpm [1680b/mi] 34cal
13) 0.01mi - 6(16:22/mi) 153/155bpm [2504b/mi]
14) 0mi - 3(14:17/mi) 150/151bpm [2143b/mi]
6:54 7:31 12:23 7:45 7:48 8:08 8:23 6:57 7:42 7:29 6:55 4:32 6 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:38 |
2:38 |
10:33 |
115 80-138 |
1213 |
172 126-180 |
7/18 |
| 0.50 |
5:28 |
2:50 |
11:21 |
139 135-146 |
1577 |
174 166-178 |
26/21 |
| 0.75 |
8:20 |
2:51 |
11:25 |
143 139-146 |
1632 |
173 170-176 |
34/25 |
| 1.00 |
11:43 |
3:23 |
13:34 |
144 136-154 |
1953 |
157 114-176 |
24/17 |
| 1.25 |
14:30 |
2:46 |
11:06 |
160 153-168 |
1776 |
174 170-176 |
28/7 |
| 1.50 |
19:08 |
4:39 |
18:35 |
150 142-163 |
2787 |
121 90-176 |
23/7 |
| 1.75 |
24:07 |
4:59 |
19:56 |
132 123-143 |
2631 |
122 84-136 |
20/7 |
| 2.00 |
28:40 |
4:33 |
18:11 |
148 137-170 |
2692 |
144 90-176 |
23/8 |
| 2.25 |
31:44 |
3:04 |
12:15 |
159 151-165 |
1948 |
172 170-174 |
17/2 |
| 2.50 |
34:45 |
3:01 |
12:03 |
154 145-160 |
1857 |
173 130-180 |
16/8 |
| 2.75 |
37:37 |
2:53 |
11:31 |
151 144-159 |
1740 |
171 126-182 |
6/19 |
| 3.00 |
40:34 |
2:56 |
11:45 |
153 150-157 |
1797 |
172 166-178 |
17/25 |
| 3.25 |
44:05 |
3:31 |
14:05 |
146 130-154 |
2056 |
153 116-180 |
20/9 |
| 3.50 |
47:31 |
3:26 |
13:44 |
145 135-155 |
1992 |
152 122-178 |
14/10 |
| 3.75 |
50:44 |
3:13 |
12:53 |
159 138-175 |
2049 |
171 134-186 |
11/17 |
| 4.00 |
54:06 |
3:21 |
13:25 |
153 126-173 |
2054 |
165 120-182 |
10/19 |
| 4.25 |
57:31 |
3:26 |
13:43 |
146 136-157 |
2002 |
162 106-180 |
6/34 |
| 4.50 |
1:00:33 |
3:02 |
12:09 |
147 137-155 |
1785 |
170 132-180 |
16/11 |
| 4.75 |
1:03:21 |
2:48 |
11:11 |
145 140-149 |
1621 |
175 172-180 |
24/29 |
| 5.00 |
1:06:15 |
2:54 |
11:36 |
149 145-152 |
1728 |
174 170-178 |
8/25 |
| 5.25 |
1:09:27 |
3:12 |
12:48 |
148 135-154 |
1893 |
159 120-176 |
26/13 |
| 5.50 |
1:12:21 |
2:54 |
11:37 |
148 130-159 |
1719 |
173 132-178 |
20/20 |
| 5.75 |
1:16:06 |
3:45 |
14:59 |
140 117-153 |
2098 |
152 118-178 |
18/32 |
| 6.00 |
1:18:49 |
2:43 |
10:53 |
149 138-159 |
1621 |
176 174-178 |
22/21 |
| 6.25 |
1:21:26 |
2:37 |
10:27 |
161 152-170 |
1682 |
175 170-178 |
16/26 |
| 6.50 |
1:24:15 |
2:49 |
11:16 |
150 145-155 |
1689 |
175 174-178 |
14/24 |
| 6.75 |
1:26:58 |
2:43 |
10:52 |
151 141-161 |
1642 |
176 172-182 |
16/25 |
| 7.00 |
1:29:45 |
2:47 |
11:08 |
152 148-155 |
1691 |
175 172-176 |
17/27 |
| 7.25 |
1:32:38 |
2:53 |
11:32 |
148 141-155 |
1706 |
173 122-178 |
14/24 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 14.0% |
23:31
|
|
29 13.7% |
25:19
|
|
21 9.8% |
14:56
|
|
17 6.9% |
15:19
|
|
14 12.4% |
12:14
|
|
13 5.7% |
13:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.1 |
174 |
6.3 |
1:13:18 |
11:40 |
| Walk |
20.8 |
122 |
1 |
19:16 |
19:55 |
| Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:11 |
40.13% |
More |
| 800m |
5:16 |
10:35 |
42.96% |
More |
| 1km |
6:37 |
10:38 |
44.48% |
More |
| Mile |
10:42 |
10:42 |
46.60% |
More |
| 5k |
36:18 |
11:41 |
48.04% |
More |
| 5 miles |
1:00:48 |
12:10 |
46.86% |
More |
| 10k |
1:20:23 |
12:56 |
44.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:21 |
11:21 |
43.96 |
| 5km |
37:44 |
12:09 |
46.20 |
| 5M |
1:02:29 |
12:30 |
45.60 |
| 10km |
1:18:40 |
12:40 |
45.38 |
| 10M |
2:10:16 |
13:02 |
45.22 |
| Half |
2:53:26 |
13:14 |
44.40 |
| 20M |
4:31:35 |
13:35 |
44.71 |
| Mara |
6:01:35 |
13:48 |
44.54 |
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