Sun 5th May 2024 at 9:11am by melbas

Run > General

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Time
35:03
Miles
3.81
Min/mi
9:12
Pacing
85.9%
WAVA
55.96
Stride(cm)
103
Cals
347
Cadence
170
BPM
127
%MHR
74
B/mi
1164
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 118/140bpm [1023b/mi] 80cal 6.92/7.95mph
2) 1mi - 9:13(9:13/mi) 129/140bpm [1188b/mi] 96cal 6.51/7.76mph
3) 1mi - 9:00(9:00/mi) 131/136bpm [1179b/mi] 92cal 6.67/8.01mph
4) 0.81mi - 8:10(10:06/mi) 130/141bpm [1313b/mi] 79cal 5.94/7.1mph

8:40 9:13 9:00 8:10

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	114 78-132	963	169 166-172	0/2
0.25	2:07	1:04	8:30	115 108-128	978	176 172-182	0/8
0.38	3:11	1:04	8:30	112 104-121	953	178 174-182	0/6
0.50	4:17	1:06	8:46	116 114-119	1017	175 172-178	0/6
0.63	5:24	1:08	9:00	117 114-118	1054	176 170-180	0/5
0.75	6:27	1:02	8:19	118 114-123	981	176 172-180	1/4
0.88	7:32	1:06	8:45	120 116-124	1051	177 174-182	2/1
1.00	8:39	1:07	8:56	127 118-139	1135	174 170-182	4/1
1.13	9:48	1:09	9:08	131 124-139	1197	172 168-176	1/2
1.25	10:57	1:09	9:15	124 121-128	1147	171 168-174	1/2
1.38	12:17	1:20 +5	10:38	123 120-125	1308	170 166-174	1/2
1.50	13:37	1:20	10:40	130 126-134	1388	171 170-174	5/1
1.63	14:40	1:03	8:24	129 125-132	1084	170 168-170	7/0
1.75	15:53	1:13	9:43	129 127-131	1253	172 170-176	2/1
1.88	16:55	1:02	8:17	136 130-139	1126	174 172-176	5/0
2.00	17:58	1:03	8:22	132 124-139	1104	164 162-168	3/2
2.13	18:55	58	7:41	126 123-129	969	171 168-174	0/10
2.25	20:09	1:14 +10	9:49	130 128-132	1275	172 170-176	0/4
2.38	21:17	1:08	9:05	129 127-131	1171	172 168-176	0/6
2.50	22:25	1:08	9:07	134 132-135	1221	171 168-174	4/1
2.63	23:38	1:12	9:38	134 132-136	1290	169 164-172	6/0
2.75	24:46	1:09	9:08	132 131-134	1206	169 166-172	3/3
2.88	26:05	1:19 +5	10:34	132 126-134	1396	165 84-170	5/0
3.00	27:13	1:07	8:59	127 125-129	1141	166 164-168	1/5
3.13	28:37	1:24	11:14	128 124-132	1438	165 164-168	6/0
3.25	30:19	1:41	13:32	136 132-140	1840	160 156-170	12/0
3.38	31:25	1:06	8:51	138 135-141	1221	170 166-172	10/0
3.50	32:33	1:09	9:08	130 124-136	1188	166 164-170	4/3
3.63	33:41	1:08	9:01	126 124-128	1136	169 166-170	0/7
3.75	34:50	1:09	9:10	122 120-126	1118	167 164-170	0/7
3.81	35:24	34	9:39	127 125-130	1226	167 164-172	2/1

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 43m, Flat prediction 34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.9%	10:58
21 2.3%	9:16
See your biggest climbs

Cadence

170 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	3.8	35:03	9:18
Walk	0.0	84	0	1	6:38
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.99%	More
800m	4:11	8:25	50.31%	More
1km	5:15	8:27	52.25%	More
Mile	8:38	8:38	53.96%	More
5k	28:22	9:08	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	73.35
5km	27:00	8:41	58.79
5M	49:36	9:55	52.30
10km	1:05:29	10:32	49.55
10M	2:00:16	12:02	44.68
Half	2:49:48	12:58	41.60
20M	4:51:33	14:35	38.39
Mara	6:51:40	15:43	36.26

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