Sun 5th May 2024 at 8:16am by Rich96
Run > General
-
Time
1:06:14
-
Miles
6.50
-
Min/mi
10:11
-
Pacing
60.1%
-
WAVA
51.83
-
Stride(cm)
96
-
Cals
723
-
Cadence
165
-
BPM
134
-
%MHR
72.8
-
B/mi
1365
-
Asc(m)
318
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 0.5mi - 5:07(10:13/mi) 124/152bpm [1267b/mi] 54cal 5.87/6.24mph
2) 0.5mi - 5:10(10:19/mi) 133/160bpm [1372b/mi] 60cal 5.81/6.2mph
3) 0.5mi - 4:44(9:28/mi) 136/141bpm [1286b/mi] 56cal 6.34/6.49mph
4) 0.5mi - 4:42(9:24/mi) 141/170bpm [1325b/mi] 58cal 6.39/6.51mph
5) 0.5mi - 5:15(10:28/mi) 145/178bpm [1517b/mi] 66cal 5.73/6.41mph
6) 0.5mi - 5:02(10:02/mi) 157/167bpm [1576b/mi] 73cal 5.98/6.62mph
7) 0.5mi - 5:04(10:08/mi) 139/157bpm [1408b/mi] 61cal 5.93/7.53mph
8) 0.5mi - 6:08(12:15/mi) 119/139bpm [1458b/mi] 50cal 4.9/6.51mph
9) 0.5mi - 5:31(10:58/mi) 119/133bpm [1305b/mi] 36cal 5.47/6.43mph
10) 0.5mi - 5:03(10:03/mi) 128/132bpm [1285b/mi] 50cal 5.97/6.35mph
11) 0.5mi - 5:01(9:59/mi) 129/133bpm [1287b/mi] 52cal 6.01/6.16mph
12) 0.5mi - 4:53(9:42/mi) 132/140bpm [1280b/mi] 52cal 6.19/7.08mph
13) 0.48mi - 4:34(9:34/mi) 143/180bpm [1369b/mi] 55cal 6.27/6.57mph
5:07 5:10 4:44 4:42 5:15 5:02 5:04 6:08 5:31 5:03 5:01 4:53 4:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:28 |
117 90-132 |
1225 |
162 98-168 |
5/5 |
| 0.50 |
5:06 |
2:29 |
9:55 |
132 123-152 |
1310 |
163 160-168 |
7/10 |
| 0.75 |
7:44 |
2:38 |
10:33 |
134 127-160 |
1414 |
167 162-170 |
20/11 |
| 1.00 |
10:16 |
2:31 |
10:06 |
135 131-138 |
1363 |
165 158-168 |
15/10 |
| 1.25 |
12:39 |
2:24 |
9:34 |
135 134-138 |
1292 |
166 164-168 |
13/15 |
| 1.50 |
15:00 |
2:20 |
9:21 |
137 134-141 |
1282 |
166 164-168 |
10/9 |
| 1.75 |
17:20 |
2:21 |
9:24 |
140 136-144 |
1315 |
166 166-168 |
13/8 |
| 2.00 |
19:42 |
2:22 |
9:27 |
147 137-169 |
1388 |
166 164-168 |
4/12 |
| 2.25 |
22:17 |
2:34 |
10:18 |
140 133-145 |
1441 |
164 158-168 |
62/47 |
| 2.50 |
24:56 |
2:39 |
10:37 |
150 141-177 |
1593 |
165 158-174 |
16/21 |
| 2.75 |
27:31 |
2:35 |
10:21 |
157 148-167 |
1624 |
161 124-172 |
10/20 |
| 3.00 |
29:58 |
2:27 |
9:47 |
157 149-161 |
1537 |
164 158-166 |
13/19 |
| 3.25 |
32:33 |
2:35 |
10:20 |
143 129-157 |
1478 |
166 158-172 |
19/22 |
| 3.50 |
35:01 |
2:28 |
9:51 |
134 130-138 |
1321 |
166 162-170 |
22/18 |
| 3.75 |
40:06 |
5:05 +1:43
|
20:21 |
124 92-138 |
2522 |
162 106-168 |
49/13 |
| 4.00 |
42:52 |
2:46 |
11:05 |
108 81-133 |
1196 |
166 164-170 |
21/27 |
| 4.25 |
45:53 |
3:01 +16
|
12:04 |
116 90-126 |
1400 |
167 162-174 |
20/22 |
| 4.50 |
48:37 |
2:45 |
10:58 |
120 99-133 |
1316 |
165 160-168 |
24/23 |
| 4.75 |
51:12 |
2:35 |
10:19 |
127 126-130 |
1310 |
165 164-168 |
22/8 |
| 5.00 |
53:39 |
2:27 |
9:46 |
128 124-132 |
1251 |
165 160-166 |
20/22 |
| 5.25 |
56:09 |
2:30 |
10:01 |
129 126-131 |
1293 |
165 162-168 |
28/27 |
| 5.50 |
58:39 |
2:30 |
9:58 |
130 128-133 |
1296 |
165 162-166 |
19/20 |
| 5.75 |
1:01:04 |
2:25 |
9:41 |
134 131-140 |
1297 |
164 144-168 |
20/22 |
| 6.00 |
1:03:30 |
2:26 |
9:44 |
131 127-138 |
1276 |
163 156-168 |
10/28 |
| 6.25 |
1:05:50 |
2:20 |
9:22 |
131 126-136 |
1227 |
165 160-168 |
8/9 |
| 6.50 |
1:08:15 |
2:25 |
9:50 |
157 131-180 |
1544 |
165 160-170 |
10/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 7.7% |
10:43
|
|
22 16.7% |
12:34
|
|
16 9.6% |
9:36
|
|
13 12.1% |
9:49
|
|
12 7.8% |
10:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.6 |
165 |
6.5 |
1:06:35 |
10:18 |
| Walk |
2.2 |
116 |
0 |
1:30 |
1:24:22 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
0.2 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:01 |
39.53% |
More |
| 800m |
4:37 |
9:18 |
45.90% |
More |
| 1km |
5:50 |
9:23 |
47.43% |
More |
| Mile |
9:26 |
9:26 |
49.82% |
More |
| 5k |
30:55 |
9:57 |
51.78% |
More |
| 5 miles |
53:08 |
10:38 |
49.27% |
More |
| 10k |
1:05:13 |
10:30 |
50.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:59 |
9:59 |
47.05 |
| 5km |
31:24 |
10:06 |
50.99 |
| 5M |
50:48 |
10:10 |
51.53 |
| 10km |
1:03:17 |
10:11 |
51.75 |
| 10M |
1:42:23 |
10:14 |
52.99 |
| Half |
2:14:31 |
10:16 |
53.01 |
| 20M |
3:26:19 |
10:19 |
54.77 |
| Mara |
4:31:04 |
10:21 |
55.59 |
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