Sun 5th May 2024 at 8:14am by eMpTy

Run > General
  • Time
    1:09:40
  • Miles
    7.51
  • Min/mi
    9:17
  • Pacing
    86.7%
  • WAVA
    60.90
  • Stride(cm)
    108
  • Cals
    888
  • Watts
    312
  • Cadence
    160
  • BPM
    145
  • %MHR
    81.6
  • B/mi
    1347
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 132/142bpm [1299b/mi] 118cal 293/360W
2) 1mi - 9:25(9:25/mi) 142/144bpm [1337b/mi] 119cal 299/325W
3) 1mi - 9:16(9:16/mi) 144/146bpm [1335b/mi] 118cal 313/329W
4) 1mi - 9:19(9:19/mi) 146/149bpm [1360b/mi] 118cal 317/430W
5) 1mi - 9:22(9:22/mi) 148/150bpm [1387b/mi] 120cal 306/329W
6) 1mi - 9:05(9:05/mi) 150/153bpm [1362b/mi] 118cal 323/365W
7) 1mi - 8:53(8:53/mi) 152/154bpm [1349b/mi] 117cal 316/334W
8) 0.51mi - 4:30(8:54/mi) 151/155bpm [1343b/mi] 60cal 318/379W
9:51 9:25 9:16 9:19 9:22 9:05 8:53 4:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 9% 15% 40% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 +16 11:07 120 86-131 1334 156 106-166 294 103-360 3/1
0.50 5:18 2:31 10:04 134 131-137 1348 157 154-166 304 280-323 4/1
0.75 7:42 2:25 9:39 137 135-138 1321 157 154-160 283 260-305 2/4
1.00 10:06 2:24 9:35 139 136-142 1331 159 156-164 306 281-331 3/2
1.25 12:28 2:22 9:27 143 141-144 1350 159 156-164 297 284-315 2/2
1.50 15:10 2:43 +20 10:51 142 140-144 1541 160 154-166 300 143-325 2/3
1.75 17:31 2:20 9:22 142 141-144 1330 159 156-168 302 295-310 2/1
2.00 19:51 2:20 9:22 143 142-144 1338 159 158-162 300 287-318 1/4
2.25 22:10 2:19 9:16 143 142-145 1325 160 158-170 303 284-329 3/1
2.50 24:30 2:20 9:18 144 143-145 1340 161 158-168 316 305-322 2/4
2.75 26:48 2:19 9:14 145 144-145 1340 161 158-162 314 300-327 2/2
3.00 29:07 2:19 9:14 145 144-146 1339 161 158-162 321 313-329 1/2
3.25 31:51 2:44 +27 10:55 144 135-148 1572 161 158-164 323 308-347 3/2
3.50 34:11 2:20 9:19 144 138-149 1343 161 158-164 327 273-430 6/4
3.75 36:31 2:21 9:23 147 146-148 1380 160 158-164 315 295-336 3/6
4.00 38:54 2:22 9:30 148 146-149 1406 159 158-162 318 302-344 6/7
4.25 41:16 2:22 9:28 149 148-150 1410 160 158-162 311 297-329 4/5
4.50 43:39 2:23 9:32 148 147-149 1410 160 156-162 306 290-327 4/2
4.75 45:57 2:18 9:11 148 147-149 1360 161 158-166 304 294-316 2/2
5.00 48:16 2:20 9:18 149 147-151 1387 161 158-168 304 298-315 3/2
5.25 50:34 2:17 9:10 150 147-151 1374 161 158-164 320 299-357 2/1
5.50 52:53 2:19 9:16 150 147-151 1390 161 156-164 313 302-324 1/4
5.75 55:06 2:13 8:52 152 150-153 1348 163 160-166 334 316-361 2/2
6.00 57:47 2:41 +26 10:45 147 138-153 1579 161 110-166 331 86-365 3/3
6.25 1:00:02 2:16 9:02 152 151-154 1374 162 160-164 314 301-334 4/3
6.50 1:02:16 2:14 8:55 152 150-153 1356 162 160-164 310 305-315 2/3
6.75 1:04:28 2:11 8:45 152 151-153 1331 163 160-164 319 312-326 2/2
7.00 1:06:39 2:12 8:47 153 151-154 1345 163 160-166 321 314-330 1/1
7.25 1:09:12 2:33 +20 10:11 151 144-154 1539 161 158-166 319 291-379 2/2
7.50 1:11:26 2:14 8:54 152 146-155 1354 162 158-168 333 302-365 3/2
7.50 1:11:30 4 16:05 155 155-155 2492 160 156-164 330 319-349 0/0

Heart

145/155max
  • Show Beats/Mile

Elevation

Asc 24m, Range 8m, Flat prediction 1:09:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

312W (430 max)
Power Graph
Power Bands

Cadence

160 (170 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 160 7.5 1:09:36 9:32
Walk 0.1 108 0 5 12:14
Pause 2.5 - - 1:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 43.82% More
800m 4:19 8:42 51.70% More
1km 5:25 8:43 53.79% More
Mile 8:47 8:47 56.37% More
5k 28:36 9:12 59.07% More
5 miles 46:40 9:20 59.34% More
10k 58:26 9:24 59.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 62.68
5km 26:52 8:39 62.88
5M 44:54 8:59 61.68
10km 56:47 9:08 61.09
10M 1:34:55 9:30 60.62
Half 2:07:02 9:42 59.59
20M 3:20:37 10:02 59.79
Mara 4:28:32 10:15 59.56

Fetch Miles

8:39 Eastney Sea Front
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,445 Fetchies!
Already a Fetchie? Sign in here