Sun 5th May 2024 at 9:00am by Daniel Soesan

Run > General

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Time
20:49
Miles
3.13
Min/mi
6:39
Pacing
94.1%
WAVA
68.05
Stride(cm)
131
Cals
319
Cadence
184
BPM
174
%MHR
92
B/mi
1157
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:00(4:00/km) 168/183bpm [671b/km] 60cal 15.03/17.94kmph
2) 1km - 4:07(4:07/km) 171/180bpm [703b/km] 62cal 14.59/15.72kmph
3) 1km - 4:12(4:12/km) 173/176bpm [727b/km] 63cal 14.27/14.18kmph
4) 1km - 4:15(4:15/km) 176/181bpm [748b/km] 66cal 14.12/14.54kmph
5) 1km - 4:05(4:05/km) 180/190bpm [735b/km] 65cal 14.7/16.83kmph
6) 0.04km - 11(4:09/km) 189/190bpm [786b/km] 3cal 14.43/16.79kmph

4:00 4:07 4:12 4:15 4:05 11

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	140 108-168	895	181 102-208	12/0
0.25	1:32	45	5:56	170 168-173	1009	192 186-196	8/8
0.38	2:24	51	6:51	176 169-180	1206	186 182-188	3/1
0.50	3:14	50	6:40	178 173-181	1188	184 180-188	1/7
0.63	4:01	47	6:13	179 177-183	1113	185 182-188	4/7
0.75	4:47	46	6:09	172 166-180	1057	186 182-188	1/8
0.88	5:33	46	6:08	169 166-171	1037	186 184-188	5/7
1.00	6:22	50	6:38	171 167-172	1133	184 182-188	1/1
1.13	7:15	52	6:57	172 172-173	1196	183 180-184	5/0
1.25	8:09	55	7:17	172 171-172	1253	183 180-184	6/5
1.38	9:00	50	6:43	173 172-174	1161	184 182-188	1/1
1.50	9:50	51	6:45	173 170-175	1168	183 182-186	2/5
1.63	10:41	50	6:43	172 171-173	1156	183 182-184	1/5
1.75	11:32	51	6:51	174 172-175	1191	183 180-184	2/3
1.88	12:23	51	6:45	173 170-176	1168	183 180-186	1/10
2.00	13:13	51	6:45	174 173-176	1174	183 180-188	2/4
2.13	14:03	50	6:37	175 174-177	1158	185 182-190	5/3
2.25	14:54	51	6:51	179 176-181	1228	184 182-188	1/1
2.38	15:46	52	6:55	177 175-178	1225	184 182-186	2/0
2.50	16:39	53	7:02	176 176-178	1239	183 180-184	0/4
2.63	17:31	52	6:56	177 175-180	1227	183 180-184	2/2
2.75	18:24	53	7:03	179 177-180	1262	183 180-184	0/2
2.88	19:14	50	6:38	178 177-180	1181	183 180-184	1/2
3.00	20:00	47	6:13	183 180-186	1137	185 182-188	4/1
3.13	20:45	44	5:54	187 185-190	1104	189 184-194	1/5
3.13	20:49	4	9:12	190 189-190	1749	184 184-184	0/0

Heart

174/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 37m, Flat prediction 20:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.7%	5:55
10 2.0%	6:49
See your biggest climbs

Cadence

184 (208 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	3.1	20:42	6:38
Walk	0.6	105	0	7	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.63%	More
800m	3:05	6:13	60.10%	More
1km	3:56	6:19	61.64%	More
Mile	6:20	6:20	65.30%	More
5k	20:35	6:37	68.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.45
5km	20:39	6:39	68.04
5M	34:12	6:50	66.79
10km	43:04	6:56	66.19
10M	1:11:18	7:08	66.03
Half	1:34:56	7:15	65.09
20M	2:28:40	7:26	65.86
Mara	3:17:56	7:33	65.96

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