Sun 5th May 2024 at 8:28am by Curty91
Run > General
-
Time
35:48
-
Miles
4.01
-
Min/mi
8:56
-
Pacing
95.1%
-
WAVA
46.90
-
Stride(cm)
101
-
Cals
692
-
Cadence
179
-
Asc(m)
65
-
Surface
Road
Notes & Comments
1) 0mi - 4(23:59/mi) 2.5/0mph
2) 1mi - 9:10(9:10/mi) 170cal 6.55/0mph
3) 1mi - 8:50(8:50/mi) 174cal 6.8/0mph
4) 1mi - 8:58(8:58/mi) 172cal 6.69/0mph
5) 1mi - 8:44(8:44/mi) 176cal 6.87/0mph
6) 0.01mi - 2(6:17/mi) 9.54/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
177 176-180 |
0/2 |
0.25 |
2:20 |
1:09 |
9:12 |
178 176-180 |
0/3 |
0.38 |
3:30 |
1:10 |
9:21 |
179 176-182 |
2/2 |
0.50 |
4:38 |
1:08 |
9:04 |
178 176-180 |
0/1 |
0.63 |
5:48 |
1:10 |
9:23 |
178 176-180 |
1/2 |
0.75 |
7:01 |
1:13 |
9:42 |
179 176-184 |
2/1 |
0.88 |
8:06 |
1:05 |
8:39 |
181 180-182 |
3/0 |
1.00 |
9:12 |
1:06 |
8:45 |
179 176-184 |
1/2 |
1.13 |
10:17 |
1:05 |
8:43 |
179 176-180 |
2/1 |
1.25 |
11:23 |
1:06 |
8:47 |
178 176-182 |
1/2 |
1.38 |
12:30 |
1:07 |
8:54 |
178 174-180 |
2/3 |
1.50 |
13:35 |
1:06 |
8:44 |
178 176-180 |
1/4 |
1.63 |
14:42 |
1:07 |
8:52 |
179 178-180 |
1/1 |
1.75 |
15:48 |
1:06 |
8:48 |
179 176-180 |
5/5 |
1.88 |
16:54 |
1:06 |
8:51 |
178 176-180 |
1/1 |
2.00 |
18:01 |
1:07 |
8:58 |
179 178-180 |
2/2 |
2.13 |
19:12 |
1:11 |
9:26 |
178 176-182 |
4/2 |
2.25 |
20:20 |
1:07 |
8:59 |
179 178-182 |
3/3 |
2.38 |
21:31 |
1:11 |
9:30 |
179 178-182 |
1/1 |
2.50 |
22:37 |
1:06 |
8:48 |
181 180-182 |
3/1 |
2.63 |
23:42 |
1:05 |
8:40 |
182 180-184 |
3/1 |
2.75 |
24:49 |
1:08 |
9:01 |
179 176-184 |
2/0 |
2.88 |
25:53 |
1:03 |
8:26 |
180 178-182 |
1/3 |
3.00 |
27:00 |
1:07 |
8:56 |
179 178-182 |
2/1 |
3.13 |
28:07 |
1:07 |
8:58 |
181 180-182 |
2/1 |
3.25 |
29:14 |
1:07 |
8:53 |
180 178-182 |
1/2 |
3.38 |
30:23 |
1:09 |
9:15 |
179 174-182 |
4/3 |
3.50 |
31:28 |
1:05 |
8:42 |
180 176-184 |
1/5 |
3.63 |
32:30 |
1:02 |
8:16 |
181 178-184 |
2/2 |
3.75 |
33:34 |
1:04 |
8:30 |
181 180-182 |
2/1 |
3.88 |
34:38 |
1:04 |
8:30 |
175 122-182 |
3/2 |
4.00 |
35:44 |
1:06 |
8:52 |
181 178-182 |
3/1 |
4.01 |
35:48 |
4 |
9:02 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
179 |
4 |
35:41 |
8:56 |
Walk |
0.3 |
122 |
0 |
7 |
9:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
35.64% |
More |
800m |
4:12 |
8:27 |
40.13% |
More |
1km |
5:18 |
8:32 |
41.57% |
More |
Mile |
8:43 |
8:43 |
43.60% |
More |
5k |
27:26 |
8:50 |
46.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
46.26 |
5km |
27:19 |
8:48 |
47.19 |
5M |
45:14 |
9:03 |
46.66 |
10km |
56:57 |
9:10 |
46.43 |
10M |
1:34:18 |
9:26 |
46.42 |
Half |
2:05:34 |
9:35 |
45.82 |
20M |
3:16:38 |
9:50 |
46.37 |
Mara |
4:21:47 |
10:00 |
46.44 |
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