Sun 5th May 2024 at 8:33am by Dennis H

Run > General

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Time
29:47
Miles
3.11
Min/mi
9:35
Pacing
87.7%
WAVA
47.17
Stride(cm)
98
Cals
415
Cadence
172
BPM
147
%MHR
86.9
B/mi
1407
Asc(m)
189
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 130/140bpm [1337b/mi] 124cal 5.84/6.41mph
2) 1mi - 10:02(10:02/mi) 137/177bpm [1374b/mi] 128cal 5.98/6.62mph
3) 1mi - 8:47(8:47/mi) 175/181bpm [1538b/mi] 152cal 6.83/8.79mph
4) 0.11mi - 41(6:15/mi) 178/180bpm [1113b/mi] 11cal 9.6/9.35mph

10:17 10:02 8:47 41

Pace

16%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	122 107-140	1336	169 126-176	0/13
0.25	2:37	1:14	9:56	124 117-133	1231	174 170-178	0/2
0.38	3:51	1:14	9:56	128 122-134	1271	175 170-178	7/1
0.50	5:07	1:16	10:10	130 126-133	1322	174 170-178	14/1
0.63	6:17	1:10	9:19	132 129-133	1229	176 174-176	8/3
0.75	7:44	1:27	11:36	134 131-136	1555	172 166-178	22/21
0.88	9:01	1:17	10:14	133 132-135	1361	169 168-176	10/21
1.00	10:17	1:16	10:05	131 123-136	1320	171 166-174	11/5
1.13	11:32	1:16	10:07	132 127-136	1336	169 132-176	18/11
1.25	12:46	1:13	9:46	133 130-134	1300	175 170-178	0/28
1.38	14:07	1:21	10:50	136 134-138	1474	173 168-176	13/9
1.50	15:25	1:18	10:26	136 134-139	1418	171 162-174	11/3
1.63	16:38	1:12	9:40	135 134-138	1305	172 170-176	4/18
1.75	17:52	1:14	9:55	136 134-138	1349	173 172-174	12/8
1.88	19:07	1:15	9:58	139 137-141	1386	173 172-174	14/0
2.00	20:18	1:11	9:31	158 138-176	1503	172 170-174	7/4
2.13	21:24	1:06	8:49	173 171-175	1525	173 170-174	4/9
2.25	22:26	1:01	8:10	174 170-179	1421	174 168-176	7/8
2.38	23:29	1:03	8:24	172 168-174	1444	165 162-174	6/9
2.50	24:37	1:09	9:08	176 174-179	1609	171 168-174	7/6
2.63	25:47	1:10	9:22	176 175-178	1650	171 170-172	7/9
2.75	26:57	1:10	9:19	175 173-177	1630	170 168-172	4/11
2.88	28:11	1:13	9:47	173 169-177	1692	170 168-172	3/6
3.00	29:05	55	7:18	178 173-181	1299	179 172-188	14/5
3.11	29:46	41	6:16	178 175-179	1116	179 178-180	6/4

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 32m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.5%	9:57
23 7.9%	9:41
20 18.7%	8:41
16 9.2%	6:28
13 7.2%	8:02
12 7.8%	11:11
See your biggest climbs

Cadence

172 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	3.1	29:39	9:34
Walk	0.4	128	0	7	14:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.18%	More
800m	4:07	8:17	45.11%	More
1km	5:17	8:31	45.78%	More
Mile	8:31	8:31	48.52%	More
5k	29:45	9:35	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.16
5km	29:45	9:35	47.23
5M	49:16	9:51	46.36
10km	1:02:02	9:59	45.95
10M	1:42:43	10:16	45.83
Half	2:16:46	10:26	45.18
20M	3:34:10	10:43	45.72
Mara	4:45:08	10:53	45.79

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