Sun 5th May 2024 at 7:07am by Lenny On A Mission

Run > General

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Time
1:52:24
Miles
10.33
Min/mi
10:53
Pacing
72.3%
WAVA
46.40
Stride(cm)
106
Cals
1652
Cadence
139
BPM
124
%MHR
72.5
B/mi
1349
Asc(m)
235
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 119/136bpm [1157b/mi] 144cal
2) 1mi - 9:33(9:33/mi) 123/132bpm [1175b/mi] 152cal
3) 1mi - 9:09(9:09/mi) 129/137bpm [1180b/mi] 151cal
4) 1mi - 9:19(9:19/mi) 133/139bpm [1239b/mi] 162cal
5) 1mi - 11:09(11:09/mi) 125/142bpm [1395b/mi] 163cal
6) 1mi - 12:37(12:37/mi) 121/143bpm [1526b/mi] 188cal
7) 1mi - 13:03(13:03/mi) 121/143bpm [1578b/mi] 169cal
8) 1mi - 11:15(11:15/mi) 131/145bpm [1473b/mi] 154cal
9) 1mi - 9:58(9:58/mi) 123/138bpm [1226b/mi] 142cal
10) 1mi - 12:39(12:39/mi) 118/137bpm [1493b/mi] 170cal
11) 0.33mi - 3:59(12:14/mi) 121/132bpm [1481b/mi] 57cal

9:44 9:33 9:09 9:19 11:09 12:37 13:03 11:15 9:58 12:39 3:59

Pace

56%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	114 62-136	1086	154 148-158	9/15
1.00	9:44	4:58	9:57	121 112-128	1204	151 144-156	3/35
1.50	14:09	4:25	8:49	127 122-131	1120	154 152-158	5/9
2.00	19:18	5:09	10:18	120 102-128	1235	148 104-156	3/6
2.50	23:52	4:35	9:09	128 125-133	1172	154 150-156	7/7
3.00	28:27	4:34	9:09	130 124-136	1189	154 152-160	7/5
3.50	33:04	4:38	9:15	133 129-136	1230	152 108-156	14/4
4.00	37:46	4:41	9:23	133 129-139	1247	153 150-156	11/18
4.50	43:23	5:37	11:14	126 107-142	1416	136 96-160	12/9
5.00	48:55	5:32	11:04	126 109-138	1395	139 104-158	32/0
5.50	54:32	5:37	11:14	128 110-143	1437	137 108-158	16/8
6.00	1:01:32	7:00	13:59	117 105-136	1637	122 100-156	19/8
6.50	1:06:55	5:24	10:47	133 117-143	1435	139 106-156	29/1
7.00	1:14:34	7:39	15:18	114 102-130	1744	118 86-156	8/24
7.50	1:19:35	5:01	10:01	133 121-141	1333	144 98-156	8/31
8.00	1:25:48	6:14	12:28	131 109-144	1632	129 106-164	13/20
8.50	1:30:34	4:45	9:31	126 113-137	1199	149 112-156	7/12
9.00	1:35:47	5:14	10:27	121 102-136	1265	142 108-156	9/19
9.50	1:41:50	6:03	12:05	121 111-135	1463	133 106-156	21/9
10.00	1:48:26	6:36	13:13	116 103-132	1533	124 94-156	25/10
10.33	1:52:26	4:00	12:17	121 110-132	1485	129 100-154	12/14

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 90m, Flat prediction 1:39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.8%	13:11
46 5.9%	17:35
27 5.9%	16:14
21 4.3%	14:42
18 8.4%	17:41
14 1.8%	11:37
See your biggest climbs

Cadence

139 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	153	8.1	1:14:54	9:13
Walk	33.3	108	2.2	37:29	17:06
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.20%	More
800m	4:22	8:48	45.43%	More
1km	5:29	8:49	47.29%	More
Mile	9:05	9:05	48.38%	More
5k	29:03	9:21	51.51%	More
5 miles	48:53	9:47	49.91%	More
10k	1:03:13	10:10	48.22%	More
10 miles	1:48:26	10:51	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.44
5km	31:27	10:07	47.59
5M	52:05	10:25	46.84
10km	1:05:35	10:33	46.48
10M	1:48:36	10:52	46.42
Half	2:24:35	11:02	45.79
20M	3:46:25	11:19	46.34
Mara	5:01:27	11:30	46.41

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