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Sun 5th May 2024 at 8:31am by aledu73

Run > General

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Time
42:55
Miles
6.22
Min/mi
6:54
Pacing
95.3%
WAVA
69.23
Stride(cm)
121
Cals
675
Watts
385
Cadence
193
BPM
153
%MHR
85.1
B/mi
1057
Asc(m)
28
Surface
Road

Notes & Comments

1) 1km - 4:14(4:14/km) 122/149bpm [516b/km] 55cal 378/428W
2) 1km - 4:13(4:13/km) 152/154bpm [641b/km] 67cal 391/439W
3) 1km - 4:11(4:11/km) 155/158bpm [648b/km] 67cal 393/517W
4) 1km - 4:14(4:14/km) 156/158bpm [660b/km] 67cal 379/485W
5) 1km - 4:16(4:16/km) 157/159bpm [670b/km] 69cal 382/402W
6) 1km - 4:18(4:18/km) 156/160bpm [670b/km] 68cal 378/442W
7) 1km - 4:20(4:20/km) 158/161bpm [684b/km] 70cal 372/420W
8) 1km - 4:26(4:26/km) 157/160bpm [695b/km] 71cal 381/423W
9) 1km - 4:23(4:23/km) 160/163bpm [701b/km] 71cal 396/428W
10) 1km - 4:20(4:20/km) 159/162bpm [689b/km] 70cal 388/439W
11) 0km - 2(6:25/km) 162/162bpm [1038b/km] 206/211W

4:14 4:13 4:11 4:14 4:16 4:18 4:20 4:26 4:23 4:20 2

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:46	1:46	7:02	88 55-142	620	194 184-202	368 55-428	2/4
0.50	3:25	1:40	6:38	146 142-147	969	194 190-198	387 364-404	1/3
0.75	5:04	1:39	6:36	148 143-150	976	194 188-198	399 366-439	1/2
1.00	6:49	1:45	6:58	152 150-154	1060	192 186-196	401 369-426	2/0
1.25	8:29	1:41	6:43	153 151-154	1029	195 192-198	371 363-380	1/2
1.50	10:09	1:39	6:38	154 152-156	1021	193 184-198	377 325-391	0/5
1.75	11:51	1:42	6:48	156 153-157	1060	195 188-202	399 321-484	3/4
2.00	13:34	1:43	6:52	158 157-158	1085	192 186-196	399 356-517	5/2
2.25	15:17	1:43	6:52	156 155-158	1071	193 188-196	378 369-386	1/2
2.50	16:58	1:41	6:44	154 149-158	1036	193 188-196	377 370-393	0/2
2.75	18:40	1:42	6:49	158 156-159	1076	193 190-196	393 377-402	1/1
3.00	20:23	1:43	6:53	157 156-158	1081	192 190-196	375 371-381	1/2
3.25	22:10	1:47	7:07	157 156-157	1118	192 188-196	386 363-442	3/1
3.50	23:55	1:45	7:01	155 152-157	1088	193 190-198	357 312-376	0/4
3.75	25:34	1:39	6:36	158 157-160	1042	196 180-200	391 371-420	2/1
4.00	27:21	1:47	7:07	159 157-161	1132	191 186-196	386 370-417	1/1
4.25	29:05	1:44	6:57	157 157-158	1091	194 190-198	380 376-388	1/1
4.50	30:51	1:46	7:05	159 158-160	1125	193 190-200	386 357-403	1/0
4.75	32:42	1:50	7:20	156 155-158	1145	193 188-198	378 354-423	4/0
5.00	34:23	1:41	6:45	157 157-159	1060	193 188-200	384 333-423	1/4
5.25	36:08	1:45	7:01	160 159-160	1122	193 184-200	399 385-428	3/0
5.50	37:53	1:45	7:00	160 159-163	1119	190 94-196	393 278-420	5/1
5.75	39:43	1:50	7:21	159 159-161	1169	191 186-194	384 344-405	3/1
6.00	41:24	1:41	6:44	158 156-159	1063	192 186-198	384 339-436	2/1
6.22	42:55	1:31	7:02	160 158-162	1126	193 160-206	397 80-439	3/1

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 42:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

385W (517 max)

Power Graph

Power Bands

Cadence

193 (206 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	6.2	42:52	6:54
Walk	0.1	94	0	3	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.26%	More
800m	3:17	6:35	59.19%	More
1km	4:05	6:35	61.74%	More
Mile	6:42	6:42	64.05%	More
5k	21:05	6:47	69.30%	More
5 miles	34:17	6:51	69.39%	More
10k	42:54	6:54	69.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.43
5km	20:34	6:37	71.03
5M	34:03	6:49	69.87
10km	42:52	6:54	69.31
10M	1:11:00	7:06	69.17
Half	1:34:31	7:13	68.22
20M	2:28:01	7:24	69.03
Mara	3:17:04	7:31	69.14

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