Sun 5th May 2024 at 5:48am by Lacal
Run > General
-
Time
2:07:53
-
Miles
13.72
-
Min/mi
9:19
-
Pacing
0%
-
WAVA
60.66
-
Stride(cm)
98
-
Cals
1291
-
Cadence
176
-
BPM
151
-
%MHR
88.1
-
B/mi
1404
-
Asc(m)
631
-
Hillscore
37
-
Surface
Road
Notes & Comments
1) 1km - 6:41(6:41/km) 131/147bpm [875b/km] 67cal 8.98/10.25kmph
2) 1km - 6:15(6:15/km) 144/163bpm [899b/km] 60cal 9.61/10.21kmph
3) 1km - 6:09(6:09/km) 157/174bpm [964b/km] 63cal 9.77/11.59kmph
4) 1km - 6:03(6:03/km) 160/169bpm [968b/km] 66cal 9.92/10.58kmph
5) 1km - 5:39(5:39/km) 157/165bpm [888b/km] 59cal 10.61/11.05kmph
6) 1km - 5:51(5:51/km) 158/167bpm [924b/km] 65cal 10.26/11.56kmph
7) 1km - 5:53(5:53/km) 150/162bpm [882b/km] 63cal 10.2/10.92kmph
8) 1km - 5:52(5:52/km) 165/185bpm [968b/km] 65cal 10.23/10.75kmph
9) 1km - 5:48(5:48/km) 169/177bpm [981b/km] 66cal 10.34/11.62kmph
10) 1km - 5:56(5:56/km) 150/180bpm [891b/km] 58cal 10.1/11.56kmph
11) 1km - 5:44(5:44/km) 153/161bpm [876b/km] 53cal 10.48/11.19kmph
12) 1km - 5:56(5:56/km) 149/158bpm [883b/km] 61cal 10.12/11.92kmph
13) 1km - 5:50(5:50/km) 146/157bpm [853b/km] 59cal 10.27/12.19kmph
14) 1km - 5:32(5:32/km) 136/148bpm [752b/km] 57cal 10.85/12.23kmph
15) 1km - 5:21(5:21/km) 140/148bpm [748b/km] 53cal 11.22/11.59kmph
16) 1km - 5:29(5:29/km) 143/162bpm [785b/km] 50cal 10.93/11.66kmph
17) 1km - 5:26(5:26/km) 160/168bpm [870b/km] 52cal 11.04/11.25kmph
18) 1km - 5:31(5:31/km) 163/172bpm [900b/km] 57cal 10.87/11.42kmph
19) 1km - 5:28(5:28/km) 162/169bpm [885b/km] 52cal 10.99/11.49kmph
20) 1km - 5:40(5:40/km) 151/165bpm [857b/km] 53cal 10.58/11.49kmph
21) 1km - 5:31(5:31/km) 162/177bpm [894b/km] 59cal 10.87/12.36kmph
22) 1km - 5:50(5:50/km) 138/175bpm [806b/km] 49cal 10.28/10.78kmph
23) 0.08km - 28(5:41/km) 135/141bpm [767b/km] 4cal 10.56/10.75kmph
6:41 6:15 6:09 6:03 5:39 5:51 5:53 5:52 5:48 5:56 5:44 5:56 5:50 5:32 5:21 5:29 5:26 5:31 5:28 5:40 5:31 5:50 28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:39 |
6:39 +1:10
|
13:17 |
128 102-146 |
1701 |
170 108-180 |
53/7 |
| 1.00 |
16:05 |
9:27 +4:19
|
18:53 |
134 90-152 |
2531 |
175 120-182 |
34/32 |
| 1.50 |
20:50 |
4:45 |
9:29 |
159 147-174 |
1509 |
180 176-184 |
26/22 |
| 2.00 |
25:53 |
5:03 |
10:06 |
155 139-169 |
1565 |
174 114-184 |
23/23 |
| 2.50 |
30:44 |
4:51 |
9:43 |
160 151-169 |
1554 |
178 174-180 |
56/12 |
| 3.00 |
35:21 |
4:36 |
9:13 |
158 151-165 |
1455 |
179 176-182 |
41/32 |
| 3.50 |
39:50 |
4:29 |
8:58 |
159 150-166 |
1426 |
178 174-182 |
19/25 |
| 4.00 |
44:41 |
4:52 |
9:43 |
155 147-165 |
1507 |
177 172-182 |
58/13 |
| 4.50 |
51:28 |
6:47 +2:07
|
13:34 |
146 110-160 |
1980 |
176 90-182 |
24/32 |
| 5.00 |
56:15 |
4:47 |
9:34 |
169 153-185 |
1618 |
179 172-182 |
39/15 |
| 5.50 |
1:00:59 |
4:44 |
9:28 |
168 157-176 |
1590 |
179 174-184 |
39/23 |
| 6.00 |
1:07:31 |
6:31 +1:49
|
13:03 |
150 107-180 |
1957 |
175 106-182 |
41/17 |
| 6.50 |
1:12:05 |
4:34 |
9:08 |
153 146-161 |
1397 |
172 166-178 |
11/53 |
| 7.00 |
1:17:25 |
5:20 +40
|
10:41 |
149 129-157 |
1592 |
175 120-184 |
21/24 |
| 7.50 |
1:22:17 |
4:52 |
9:44 |
152 145-158 |
1480 |
176 172-182 |
39/11 |
| 8.00 |
1:27:03 |
4:46 |
9:32 |
150 142-157 |
1429 |
174 170-180 |
20/20 |
| 8.50 |
1:32:41 |
5:38 +1:15
|
11:15 |
129 96-152 |
1452 |
177 110-184 |
16/28 |
| 9.00 |
1:37:06 |
4:26 |
8:51 |
141 136-147 |
1248 |
177 174-182 |
14/29 |
| 9.50 |
1:41:24 |
4:18 |
8:36 |
142 137-148 |
1221 |
178 174-182 |
7/26 |
| 10.00 |
1:48:12 |
6:48 +2:26
|
13:35 |
145 106-161 |
1970 |
177 170-184 |
13/26 |
| 10.50 |
1:52:37 |
4:25 |
8:50 |
161 154-167 |
1423 |
177 174-182 |
7/38 |
| 11.00 |
1:57:07 |
4:30 |
8:59 |
162 153-168 |
1456 |
179 172-182 |
30/27 |
| 11.50 |
2:01:26 |
4:19 |
8:39 |
165 157-172 |
1427 |
175 174-178 |
15/33 |
| 12.00 |
2:05:53 |
4:27 |
8:54 |
157 147-169 |
1398 |
175 170-184 |
23/47 |
| 12.50 |
2:11:14 |
5:20 +47
|
10:41 |
151 126-165 |
1612 |
178 172-184 |
15/24 |
| 13.00 |
2:15:41 |
4:27 |
8:54 |
162 155-177 |
1442 |
177 174-180 |
35/26 |
| 13.50 |
2:42:13 |
26:33 +22:19
|
53:05 |
137 81-175 |
7273 |
172 86-178 |
13/26 |
| 13.72 |
2:44:44 |
2:31 |
11:25 |
133 125-140 |
1519 |
174 172-176 |
3/14 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 8.9% |
12:12
|
|
50 5.9% |
10:08
|
|
26 9.6% |
9:38
|
|
22 12.3% |
10:20
|
|
22 9.8% |
9:46
|
|
20 8.9% |
9:33
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.9 |
177 |
13.7 |
2:04:41 |
10:56 |
| Walk |
8.1 |
113 |
0 |
15:17 |
5:14:44 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
13.1 |
- |
- |
24:45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:25 |
46.73% |
More |
| 800m |
4:16 |
8:35 |
50.29% |
More |
| 1km |
5:20 |
8:36 |
52.34% |
More |
| Mile |
8:41 |
8:41 |
54.96% |
More |
| 5k |
28:14 |
9:05 |
59.04% |
More |
| 5 miles |
47:20 |
9:28 |
57.47% |
More |
| 10k |
1:00:09 |
9:41 |
56.64% |
More |
| 10 miles |
1:39:57 |
10:00 |
56.17% |
More |
| Half |
2:16:29 |
10:25 |
54.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
67.98 |
| 5km |
24:39 |
7:56 |
67.61 |
| 5M |
41:46 |
8:21 |
65.14 |
| 10km |
53:09 |
8:33 |
64.10 |
| 10M |
1:30:04 |
9:00 |
62.34 |
| Half |
2:01:30 |
9:16 |
60.36 |
| 20M |
3:14:12 |
9:43 |
59.44 |
| Mara |
4:21:58 |
10:00 |
58.37 |
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