Sun 5th May 2024 at 8:00am by danbezza

Run > General

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Time
29:52
Miles
3.25
Min/mi
9:11
Pacing
83.8%
WAVA
50.94
Stride(cm)
100
Cals
350
Cadence
176
BPM
131
%MHR
76.4
B/mi
1208
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 123/142bpm [1153b/mi] 103cal 6.4/7.58mph
2) 1mi - 9:00(9:00/mi) 134/139bpm [1205b/mi] 110cal 6.67/7.81mph
3) 1mi - 9:15(9:15/mi) 134/144bpm [1239b/mi] 108cal 6.49/7.99mph
4) 0.25mi - 2:15(8:49/mi) 142/145bpm [1253b/mi] 29cal 6.8/7.66mph

9:22 9:00 9:15 2:15

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	118 80-142	1366	178 120-182	14/3
0.25	2:39	1:12	9:38	117 114-120	1128	178 176-180	2/3
0.38	3:48	1:09	9:12	119 117-121	1095	178 176-180	1/2
0.50	5:02	1:14	9:50	122 118-124	1201	177 174-178	3/3
0.63	6:14	1:12	9:38	125 121-128	1204	178 176-180	3/5
0.75	7:21	1:07	8:55	129 127-130	1151	179 176-182	3/4
0.88	8:19	58	7:46	130 128-133	1010	179 178-182	4/5
1.00	9:22	1:03	8:24	132 130-135	1110	178 176-180	2/3
1.13	10:23	1:00	8:01	134 133-135	1075	178 176-180	5/5
1.25	11:25	1:03	8:24	131 128-134	1099	178 176-178	4/4
1.38	12:48	1:22	10:59	132 125-135	1449	171 94-182	4/4
1.50	13:54	1:06	8:46	133 129-137	1166	178 176-182	4/5
1.63	14:55	1:02	8:13	135 134-139	1109	178 176-180	5/5
1.75	15:59	1:04	8:33	135 132-137	1154	178 176-178	4/4
1.88	17:17	1:17	10:18	135 133-137	1390	177 172-180	4/4
2.00	18:22	1:05	8:42	136 134-138	1183	178 176-182	5/5
2.13	19:28	1:07	8:54	138 136-139	1227	177 174-178	4/5
2.25	21:02	1:33	12:26	133 121-138	1653	160 110-180	3/4
2.38	22:21	1:19	10:32	122 112-131	1285	169 118-182	3/4
2.50	23:21	1:00	8:01	133 130-137	1066	178 176-180	3/4
2.63	24:27	1:06	8:48	135 133-136	1189	177 174-178	4/2
2.75	25:39	1:12	9:34	136 134-139	1300	177 174-178	3/4
2.88	26:40	1:01	8:12	140 136-142	1147	177 176-180	3/3
3.00	27:37	56	7:32	142 141-144	1070	178 176-180	5/5
3.13	28:43	1:07	8:53	143 140-145	1270	177 174-180	3/4
3.25	29:49	1:06	8:44	141 140-143	1232	176 170-180	3/4
3.25	29:51	2	10:40	140 140-140	1493	174 174-174	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 14m, Flat prediction 29:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	3.2	28:58	9:01
Walk	2.7	117	0	48	19:25
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.27%	More
800m	3:58	7:59	48.45%	More
1km	5:03	8:08	49.60%	More
Mile	8:33	8:33	49.78%	More
5k	28:10	9:04	51.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.72
5km	28:28	9:10	50.91
5M	47:09	9:26	50.04
10km	59:22	9:33	49.63
10M	1:38:19	9:50	49.53
Half	2:10:53	9:59	48.84
20M	3:24:58	10:15	49.42
Mara	4:32:53	10:25	49.50

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