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Sat 4th May 2024 at 8:30am by Cal 69

Run > General
  • Time
    10:31:43
  • Miles
    34.33
  • Min/mi
    18:24
  • Pacing
    0%
  • WAVA
    34.92
  • Stride(cm)
    58
  • Cals
    3905
  • Cadence
    152
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    2426
  • Asc(m)
    906
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 1mi - 13:26(13:26/mi) 119/134bpm [1598b/mi] 105cal
2) 1mi - 12:27(12:27/mi) 132/146bpm [1643b/mi] 109cal
3) 1mi - 21:17(21:17/mi) 124/144bpm [2639b/mi] 127cal
4) 1mi - 14:32(14:32/mi) 144/153bpm [2092b/mi] 120cal
5) 1mi - 15:05(15:05/mi) 141/152bpm [2127b/mi] 119cal
6) 1mi - 13:53(13:53/mi) 143/150bpm [1985b/mi] 119cal
7) 1mi - 31:08(31:09/mi) 117/149bpm [3644b/mi] 121cal
8) 1mi - 14:34(14:34/mi) 140/151bpm [2038b/mi] 110cal
9) 1mi - 14:52(14:52/mi) 138/146bpm [2051b/mi] 109cal
10) 1mi - 15:48(15:48/mi) 141/150bpm [2227b/mi] 115cal
11) 1mi - 19:37(19:37/mi) 142/160bpm [2785b/mi] 143cal
12) 1mi - 12:53(12:53/mi) 151/162bpm [1946b/mi] 125cal
13) 1mi - 19:57(19:57/mi) 143/155bpm [2853b/mi] 141cal
14) 1mi - 16:37(16:37/mi) 136/146bpm [2259b/mi] 111cal
15) 1mi - 15:11(15:11/mi) 138/149bpm [2095b/mi] 109cal
16) 1mi - 15:21(15:21/mi) 139/153bpm [2134b/mi] 101cal
17) 1mi - 44:24(44:24/mi) 116/152bpm [5151b/mi] 155cal
18) 1mi - 15:08(15:08/mi) 131/146bpm [1983b/mi] 94cal
19) 1mi - 16:44(16:44/mi) 138/151bpm [2308b/mi] 122cal
20) 1mi - 17:11(17:11/mi) 135/147bpm [2320b/mi] 110cal
21) 1mi - 16:13(16:13/mi) 131/146bpm [2124b/mi] 93cal
22) 1mi - 15:32(15:32/mi) 134/145bpm [2081b/mi] 101cal
23) 1mi - 19:26(19:26/mi) 128/147bpm [2487b/mi] 108cal
24) 1mi - 24:38(24:38/mi) 131/146bpm [3228b/mi] 124cal
25) 1mi - 22:05(22:05/mi) 124/144bpm [2738b/mi] 103cal
26) 1mi - 38:41(38:41/mi) 111/141bpm [4295b/mi] 130cal
27) 1mi - 16:47(16:47/mi) 134/143bpm [2250b/mi] 112cal
28) 1mi - 17:10(17:10/mi) 131/145bpm [2248b/mi] 107cal
29) 1mi - 15:03(15:03/mi) 136/144bpm [2046b/mi] 104cal
30) 1mi - 14:13(14:13/mi) 137/145bpm [1947b/mi] 105cal
31) 1mi - 16:36(16:36/mi) 129/141bpm [2141b/mi] 104cal
32) 1mi - 18:22(18:22/mi) 122/137bpm [2241b/mi] 104cal
33) 1mi - 17:17(17:17/mi) 124/141bpm [2143b/mi] 104cal
34) 1mi - 15:18(15:18/mi) 134/143bpm [2049b/mi] 104cal
35) 0.33mi - 4:19(13:10/mi) 142/147bpm [1869b/mi] 37cal
13:26 12:27 21:17 14:32 15:05 13:53 31:08 14:34 14:52 15:48 19:37 12:53 19:57 16:37 15:11 15:21 44:24 15:08 16:44 17:11 16:13 15:32 19:26 24:38 22:05 38:41 16:47 17:10 15:03 14:13 16:36 18:22 17:17 15:18 4:19

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:25 13:25 13:25 116 70-134 1557 171 114-186 8/34
2.00 25:52 12:27 12:27 132 123-146 1643 173 128-182 15/33
3.00 47:08 21:17 21:17 126 89-144 2681 160 100-176 31/22
4.00 1:01:40 14:32 14:32 144 136-152 2093 166 108-178 36/43
5.00 1:16:48 15:07 15:07 141 127-152 2133 169 122-250 26/22
6.00 1:30:39 13:51 13:51 143 133-150 1980 171 124-182 23/25
7.00 2:01:47 31:08 31:08 118 90-149 3674 148 88-186 26/37
8.00 2:16:20 14:34 14:34 139 132-151 2024 167 122-176 33/39
9.00 2:31:12 14:52 14:52 137 117-146 2036 167 120-178 55/37
10.00 2:47:02 15:50 15:50 140 128-150 2216 157 102-246 83/21
11.00 3:06:37 19:35 19:35 141 124-160 2762 138 100-180 28/89
12.00 3:19:30 12:53 12:53 151 142-162 1946 168 110-186 111/3
13.00 3:39:27 19:57 19:57 143 128-154 2854 133 106-184 37/41
14.00 3:56:04 16:37 16:37 136 120-146 2259 154 114-184 22/71
15.00 4:11:15 15:11 15:11 138 123-148 2095 159 124-180 24/37
16.00 4:26:36 15:21 15:21 138 123-153 2118 164 106-186 42/10
17.00 5:10:57 44:21 44:21 125 89-152 5543 136 82-238 5/106
18.00 5:26:08 15:12 15:12 130 115-146 1975 169 128-184 40/20
19.00 5:42:52 16:44 16:44 138 129-151 2309 155 82-180 36/25
20.00 6:00:03 17:11 17:11 135 105-147 2319 154 114-182 5/34
21.00 6:16:16 16:13 16:13 132 115-146 2140 147 80-180 23/15
22.00 6:31:47 15:32 15:32 134 119-144 2081 159 122-186 17/27
23.00 6:51:13 19:25 19:25 128 99-145 2486 146 82-182 39/11
24.00 7:15:52 24:39 24:39 131 113-145 3229 116 34-158 32/9
25.00 7:37:57 22:05 22:05 124 104-144 2739 123 34-176 24/23
26.00 8:16:38 38:41 38:41 118 87-141 4564 120 80-180 14/40
27.00 8:33:25 16:47 16:47 133 120-142 2233 127 82-184 28/38
28.00 8:50:35 17:10 17:10 131 110-145 2249 151 80-186 16/28
29.00 9:05:38 15:03 15:03 136 117-144 2046 166 88-184 25/15
30.00 9:19:51 14:13 14:13 137 128-145 1948 171 90-184 16/29
31.00 9:36:26 16:35 16:35 129 117-140 2139 154 88-184 32/21
32.00 9:54:49 18:23 18:23 122 92-137 2243 119 30-184 43/5
33.00 10:12:05 17:17 17:17 124 102-141 2142 124 32-184 33/24
34.00 10:27:22 15:17 15:17 134 125-143 2048 169 122-184 21/28
34.33 10:31:43 4:21 13:16 142 138-147 1883 179 172-188 9/12

Heart

132/162max
  • Show Beats/Mile

Elevation

Asc 906m, Range 141m, Flat prediction 10:23:45
Elevation Graph
Biggest Climbs (m) Min/mi
140 6.0% 20:32
81 9.0% 21:23
53 3.7% 24:07
44 5.8% 18:48
42 5.9% 20:44
36 6.9% 22:01
See your biggest climbs

Cadence

152 (250 max) Stride Length: 58cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.7 173 23.9 5:45:36 14:27
Walk 34.3 118 10.4 3:36:44 20:50
Still 11.0 - - 1:09:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:46 37.61% More
800m 5:35 11:15 39.88% More
1km 7:10 11:32 40.51% More
Mile 11:46 11:46 41.90% More
5k 45:13 14:33 38.12% More
5 miles 1:15:44 15:09 37.18% More
10k 1:33:54 15:07 37.56% More
10 miles 2:46:46 16:41 34.90% More
Half 3:40:56 16:52 34.66% More
20 miles 5:59:26 17:58 33.35% More
Mara 8:13:00 18:49 32.24% More
50k 9:36:41 18:34 33.53% More

Predictions

Dist Time Per Mile WAVA
1M 14:53 14:53 33.14
5km 49:30 15:56 34.82
5M 1:21:58 16:24 34.35
10km 1:43:12 16:37 34.18
10M 2:50:53 17:05 34.06
Half 3:47:31 17:22 33.43
20M 5:56:17 17:49 33.64
Mara 7:54:22 18:06 33.50
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